A yummy and healthy alternative to cow’s milk, hazelnut milk packs a nutritional punch. One portion of hazelnut milk contains 174 calories.

Hazelnut milk is a non-dairy milk alternative that is made from ground hazelnuts mixed with water. It is high in healthy fats, protein, vitamins, and minerals, making it a great addition to a healthy diet.

In this article, we'll take a closer look at the benefits of hazelnut milk, how to incorporate it into your diet, and compare it with other milk alternatives.

Ingredient Breakdown: Hazelnuts Make It Creamy

Hazelnuts are the primary ingredient in hazelnut milk. They are rich in healthy fats, protein, and vitamins, and minerals such as vitamin E, magnesium, and calcium. The healthy fats in hazelnuts are great for your heart and help to reduce your risk of heart disease. To make hazelnut milk, the hazelnuts are soaked, blended with water, and then strained to remove any sediment. The result is a creamy, nutty flavor that works well in coffee, smoothies, and recipes that call for milk.

Calorie Count: 174 Calories per Portion

One portion of hazelnut milk contains 174 calories. This is slightly higher than other milk alternatives such as almond milk, but it is still a good choice for those who want a nutritious, low-calorie option. Hazelnut milk is also lower in carbohydrates and sugar than cow’s milk, making it a better choice for those who are watching their sugar intake.

Ways to Incorporate Hazelnut Milk into Your Diet

Hazelnut milk can be used in a variety of ways to add flavor and nutrition to your diet. Here are a few ideas:

• Use it in your coffee or tea in place of cow’s milk or cream
• Blend it into your smoothies for added creaminess and nutty flavor
• Use it in place of cow’s milk in recipes such as pancakes, waffles, and muffins
• Pour it over your cereal or oatmeal for added flavor and nutrition

Healthy Benefits of Hazelnut Milk

Hazelnut milk is a great source of vitamins and minerals that are essential for good health. Here are some of the key benefits:

• Vitamin E: Hazelnuts are a great source of vitamin E, which is important for healthy skin, eyes, and immune function
• Healthy Fats: The healthy fats in hazelnuts help to reduce your risk of heart disease and can also help to lower your cholesterol levels
• Protein: Hazelnuts are a good source of plant-based protein, making hazelnut milk a good choice for vegetarians and vegans
• Calcium: Hazelnut milk is often fortified with calcium, which is important for strong bones and teeth

Hazelnut Milk vs. Almond Milk: A Comparison

Both almond and hazelnut milk are popular dairy alternatives, but which one is better? Here is a comparison of the two:

• calories: Hazelnut milk has slightly more calories than almond milk
• Flavor: Hazelnut milk has a stronger, nuttier flavor than almond milk
• Nutrition: Hazelnut milk is slightly higher in protein, healthy fats, and vitamin E than almond milk
• Availability: Almond milk is more widely available and may be easier to find in stores

Hazelnut Milk as a Dairy-Free Alternative

Hazelnut milk is an excellent dairy-free alternative for those who are lactose intolerant or have a dairy allergy. It has a creamy, nutty flavor that is similar to cow’s milk but does not contain any dairy. Hazelnut milk is also a good choice for vegans and vegetarians who want a non-dairy milk alternative that is rich in nutrients.

Hazelnut Milk and Weight Loss: Is It Effective?

While hazelnut milk is slightly higher in calories than some other milk alternatives, it can still be effective for weight loss when consumed in moderation as part of a healthy diet. The protein and healthy fats in hazelnuts can help you feel full and satisfied, which can lead to fewer cravings and overeating. Additionally, hazelnut milk is lower in sugar and carbohydrates than cow’s milk, which can help you maintain more stable blood sugar levels.

Hazelnut Milk as a Source of Vitamin E

One of the key benefits of hazelnut milk is that it is a great source of vitamin E. Vitamin E is a powerful antioxidant that is essential for healthy skin, eyes, and immune function. One cup of hazelnut milk contains about 40% of the recommended daily intake of vitamin E, making it a great way to boost your intake of this important nutrient.

Hazelnut Milk for Immune System Support

The vitamin E, magnesium, and antioxidants in hazelnut milk can help to support a healthy immune system. Vitamin E is a powerful antioxidant that helps to protect cells from damage and can also help to reduce inflammation in the body. Magnesium is important for immune function and can also help to reduce stress levels.

Hazelnut Milk in Recipes: Delicious and Versatile

Hazelnut milk can be used in a variety of recipes to add flavor, creaminess, and nutrition. Here are some delicious and versatile recipe ideas:

• Hazelnut Milk Latte: Replace cow’s milk or cream with hazelnut milk for a delicious and nutty latte
• Hazelnut Milk Smoothie: Blend hazelnut milk with your favorite fruits and veggies for a creamy and nutritious smoothie
• Hazelnut Milk Oatmeal: Use hazelnut milk instead of water or milk when making oatmeal for added flavor and nutrition
• Hazelnut Milk Ice Cream: Make your own homemade ice cream with hazelnut milk for a delicious treat