1 Portion Steamed Cod Over Greens contains 245 calories, making it an excellent choice for a healthy and low-calorie meal. Steamed cod is a delicious and nutritious fish that is easy to prepare and pairs well with a variety of flavors. Whether you are looking for a healthy lunch or a light dinner, 1 Portion Steamed Cod Over Greens is an excellent option.
Not only is this meal low in calories, it is also packed with essential nutrients. Steamed cod is an excellent source of protein, omega-3 fatty acids, and vitamins and minerals such as vitamin B12, potassium and selenium. The greens in this dish provide a variety of antioxidants and phytochemicals, which help to keep your body healthy and prevent chronic diseases. By choosing 1 Portion Steamed Cod Over Greens, you can give your body the nutrients it needs while enjoying a delicious and satisfying meal.
In this article, we'll explore some practical tips and strategies to help you prepare and enjoy 1 Portion Steamed Cod Over Greens. From choosing the best ingredients to adding the right flavors and seasonings, we'll cover everything you need to know to create a delicious and healthy meal that you'll love.
1 Portion Steamed Cod Over Greens contains 245 calories, 33g of protein, 4g of fat and 21g of carbohydrates. Steamed cod is an excellent source of protein, omega-3 fatty acids, vitamin B12, potassium and selenium. The greens in this dish provide a variety of antioxidants and phytochemicals, which help to keep your body healthy and prevent chronic diseases.
Cooking Method
To prepare 1 Portion Steamed Cod Over Greens, start by heating a small amount of water in a large pot. Once the water comes to a boil, place a steamer basket inside the pot and add the cod fillet on top. Cover the pot and steam the fish for 5-7 minutes or until it is cooked through. While the fish is cooking, toss a handful of mixed greens with a drizzle of olive oil and a squeeze of lemon juice. Serve the cooked fish on top of the greens and enjoy!
Serving Size
One portion of 1 Portion Steamed Cod Over Greens is typically around 4-6 ounces of fish and a handful of mixed greens. This serving size is perfect for a light and healthy meal that will leave you feeling satisfied and energized. If you are looking for a more filling meal, you can serve the 1 Portion Steamed Cod Over Greens with a side of quinoa or brown rice.
Ingredients
1 cod fillet 1 handful of mixed greens Olive oil, lemon juice, salt and pepper
Benefits of Steamed Cod
Steamed cod is an excellent source of protein, which helps to build and repair muscle tissue in the body. It is also rich in omega-3 fatty acids, which are essential for brain function and heart health. In addition, steamed cod contains important vitamins and minerals such as vitamin B12, potassium and selenium, which are essential for proper bodily function and overall health.
Adding Flavors and Seasoning
To add flavor to 1 Portion Steamed Cod Over Greens, try seasoning the fish with your favorite spices such as paprika, garlic powder or cumin. You can also add a drizzle of soy sauce or teriyaki sauce for a more Asian-inspired flavor. When it comes to the greens, you can try adding different dressings or sauces such as balsamic vinaigrette or tahini dressing.
Preparation Time
The preparation time for 1 Portion Steamed Cod Over Greens is typically around 10 minutes. Most of the time is spent waiting for the fish to steam, which takes around 5-7 minutes. Overall, this meal is quick and easy to prepare, making it perfect for busy weeknights or when you need a healthy meal in a pinch.
Suitable for Weight Loss
1 Portion Steamed Cod Over Greens is an excellent meal choice for weight loss because it is low in calories and high in protein. Protein helps to keep you feeling full and satisfied, which can prevent overeating or snacking on unhealthy foods. In addition, the greens in this dish provide a variety of vitamins and minerals that help to support your overall health and well-being.
Ideal Meal for a Healthy Lifestyle
1 Portion Steamed Cod Over Greens is an excellent choice for a healthy lifestyle because it is low in calories and rich in essential nutrients. It is also quick and easy to prepare, making it perfect for busy days or when you need a healthy meal in a pinch. By choosing 1 Portion Steamed Cod Over Greens, you can give your body the nutrients it needs to thrive while enjoying a delicious and satisfying meal.
1 Portion Steamed Cod Over Greens can be served with a variety of side dishes such as quinoa, brown rice or roasted vegetables. You can also try serving it with a side of avocado or a vegetable salad for an extra boost of nutrients. No matter what you choose to serve it with, 1 Portion Steamed Cod Over Greens is a delicious and healthy meal that you'll love.
Eating healthy doesn't mean sacrificing flavor or satisfaction. 1 Portion Steamed Cod Over Greens is a great example of a meal that is both delicious and nutritious. By choosing whole, nutrient-dense foods like steamed cod and greens, you can give your body the nutrients it needs to thrive and feel your best.
Frequently Asked Questions About Steamed Cod Over Greens
1. What makes this dish healthy?
Steamed cod is a lean protein that is low in calories and saturated fat. The greens provide fiber and nutrients, while also keeping the calorie count low. This meal is a great option for those looking to eat a balanced and low-calorie meal.
2. Is the calorie count accurate?
The calorie count provided is an estimate based on the ingredients and preparation method. However, it may vary depending on the specific type and quantity of greens used, as well as the size of the portion of cod.
3. What type of greens can I use in this recipe?
You can use virtually any type of greens you like for this recipe. Some examples include spinach, kale, arugula, collard greens, or a mix of different types. Choose the greens that you enjoy the most and that fit your dietary needs.
4. How can I season the cod?
You can season the cod with a variety of herbs and spices, depending on your preference. Some popular choices include garlic, thyme, lemon pepper, paprika, or a mix of Italian herbs. Be creative and experiment with different combinations to find your favorite!
5. Can I add other ingredients to this dish?
Absolutely! While steamed cod over greens is a simple and delicious meal on its own, you can add other ingredients to customize it to your liking. Some suggestions include sliced cherry tomatoes, diced avocado, roasted sweet potato, or a drizzle of balsamic vinegar.