Are you looking for a lean and delicious option for your next roast? Look no further than a beef bottom round. This cut of meat, trimmed to 0" fat, provides approximately 866 calories when cooked and roasted with a yield from 600 g of raw meat.
Not only is it a flavorful option, but it also packs a punch in terms of protein content. Each serving provides approximately 53.9 g of protein. But what are some other nutritional benefits?
In this article, let's take a closer look at the calorie count, protein content, fat content, serving size, cooking method, preparation tips, health benefits, possible drawbacks, suitable side dishes, and leftover ideas when it comes to roast beef bottom round.
Calorie Count
When it comes to calorie count, beef bottom round is a fairly substantial option. As mentioned previously, approximately 866 calories are provided when it is cooked and roasted with a yield from 600 g of raw meat. This makes it a great option for those who are looking to build muscle or looking for a high-calorie option. However, for those looking to lose weight or maintain a lower calorie diet, it may not be the best option.
Protein Content
One of the biggest benefits of beef bottom round is its high protein content. Each serving provides approximately 53.9 g of protein, making it a great option for those looking to build muscle or maintain a high-protein diet. The protein content of beef bottom round also contributes to its satiating qualities, meaning it can help you feel full for longer periods of time.
Fat Content
Beef bottom round is a lean cut of meat, with trimmings removed and cooked without additional fat providing a negligible amount of fat when eaten in moderation. However, it is important to be mindful of the cooking method and any additional fats, such as butter or oil, that may be added during preparation, as this can significantly increase the fat content.
Serving Size
A typical serving size for beef bottom round is approximately 3 to 4 ounces, or about the size of the palm of your hand. Depending on the needs of the individual, serving sizes may need to be adjusted accordingly. It is important to keep in mind that the nutritional information above was calculated based on a yield from 600 g of raw meat, so serving sizes should be determined based on the amount of meat being prepared.
Cooking Method
Beef bottom round can be cooked using a variety of methods, including roasting, slow-cooking, and grilling. Roasting in the oven is a popular method for achieving a tender and flavorful roast. Slow-cooking is another great option, as it allows the meat to become extremely tender over a longer period of time. Grilling is another popular option and can add a nice charred flavor to the roast.
Preparation Tips
When preparing beef bottom round, it is important to season the meat well with salt and pepper or other preferred seasonings. If using a slow-cooker or oven roasting method, consider adding liquid to the dish to keep the meat moist and to impart additional flavor. When grilling, be sure to monitor the temperature and rotate the meat as necessary to ensure even cooking.
Health Benefits
In addition to its high protein content, beef bottom round is also a great source of other key nutrients, including iron, zinc, and vitamin B12. Iron is important for proper oxygen transport in the body, while zinc plays a role in immune function and wound healing. Vitamin B12 is essential for the proper function of the nervous system and helps to maintain healthy red blood cells.
Possible Drawbacks
While beef bottom round does provide a number of nutritional benefits, it is important to keep in mind that it is still a source of red meat. In excess consumption, red meat has been linked to an increased risk of certain health problems, such as heart disease and colorectal cancer. Additionally, beef bottom round can be a higher calorie option for those looking to maintain a lower calorie diet.
Suitable Side Dishes
When served as a main dish, beef bottom round pairs well with a variety of sides. Consider serving it alongside roasted root vegetables, such as carrots, potatoes, and parsnips, or a side of steamed green beans or broccoli. A side of dinner rolls or crusty bread can also help to round out the meal.
Leftover Ideas
If you have leftover beef bottom round, there are a number of ways to repurpose it into other delicious meals. Consider using it to make sandwiches or wraps, or slicing it thinly and serving over a salad. The meat can also be used in a stir-fry or other dish that requires pre-cooked meat.
"Beef bottom round is a flavorful and protein-packed option for your next roast. While it does provide a number of nutritional benefits, it is important to keep in mind that it is still a source of red meat and should be consumed in moderation."
Frequently Asked Questions About Roast Beef Bottom Round
1. How many calories are there in 1 serving of roast beef bottom round?
There are 866 calories in a serving of roast beef bottom round (yield from 600 g raw meat).
2. Is roast beef bottom round a healthy choice?
Roast beef bottom round can be a healthy choice as it is lean and trimmed of fat. However, it is high in sodium content. It is important to consume in moderation.
3. What is the best way to cook roast beef bottom round?
The best way to cook roast beef bottom round is to roast it in the oven. Season it with your favorite herbs and spices and bake at 375°F for approximately 20 minutes per pound or until the internal temperature reaches 135°F for medium-rare.
4. Can roast beef bottom round be stored for later consumption?
Yes, roast beef bottom round can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. Make sure to store it in an airtight container or wrap it tightly with plastic wrap.
5. How can I incorporate roast beef bottom round into my meals?
Roast beef bottom round can be incorporated into sandwiches, salads, stir-fries, and served with various sides like roasted vegetables, mashed potatoes, or rice.