If you are looking for a delicious and satisfying meal, look no further than the 100 g Beef T-Bone Steak (Trimmed to 1/4" Fat). This steak is packed with flavor and is a great source of protein. At 212 calories per serving, it's a tasty option for a healthy diet.
In addition to its calorie content, the Beef T-Bone Steak is also rich in nutrients such as iron, zinc, and vitamin B12. This makes it an excellent choice for people who are looking to increase their intake of these essential vitamins and minerals.
Cooking a steak can be an art, but with some basic techniques, anyone can create a perfectly cooked steak. In this article, we'll explore some tips and tricks for cooking the perfect Beef T-Bone Steak.
Calorie Content
A 100 g Beef T-Bone Steak (Trimmed to 1/4" Fat) contains 212 calories. This makes it a relatively low-calorie option for those who are watching their weight.
Protein Content
The Beef T-Bone Steak is a great source of high-quality protein. A 100 g serving contains approximately 26 g of protein, which is about half of the recommended daily intake for an adult.
Fat Content
Despite its name, the Beef T-Bone Steak is actually a fairly lean cut of meat. A 100 g serving contains only 7.5 g of fat, with just 3 g of that being saturated fat.
Carbohydrate Content
The Beef T-Bone Steak is a low-carbohydrate food, making it a good option for people who are following a low-carb diet. A 100 g serving contains less than 1 g of carbohydrates.
Vitamin and Mineral Content
The Beef T-Bone Steak is a good source of several essential vitamins and minerals. A 100 g serving contains approximately 3 mg of iron, 4.4 mg of zinc, and 1.5 mcg of vitamin B12.
Cooking Methods
There are many ways to cook a Beef T-Bone Steak, but some of the most popular methods include grilling, broiling, and pan-searing. The key to a perfectly cooked steak is to use high heat and to monitor the internal temperature of the steak throughout the cooking process.
Serving Size
A standard serving size for a Beef T-Bone Steak is 100 g. This is typically enough to feed one person. However, if you are serving a large group, you may want to purchase a larger steak and cut it into several servings.
Health Benefits
The Beef T-Bone Steak is a nutritious and delicious option for a healthy diet. It is high in protein, low in fat and carbohydrates, and is a good source of several essential vitamins and minerals. In addition, studies have shown that consuming red meat in moderation can have several health benefits, including lowered risk of heart disease and improved brain function.
Risks and Side Effects
While the Beef T-Bone Steak can be a healthy choice when consumed in moderation, it is important to note that consuming too much red meat can be harmful to your health. Studies have shown that excessive red meat consumption is linked to an increased risk of several health problems, including heart disease and some types of cancer.
Tips for Preparation
To get the most out of your Beef T-Bone Steak, follow these tips and tricks:
- Allow the steak to come to room temperature before cooking.
- Season the steak generously with salt and pepper before cooking.
- Use a meat thermometer to ensure the steak reaches the desired internal temperature.
- Let the steak rest for a few minutes before slicing and serving.
"Grilling a steak is all about the heat. You want to get that steak nice and seared on the outside while keeping the inside juicy and tender. Remember, a well-cooked steak is a work of art!"
Frequently Asked Questions about 100 G Beef T-Bone Steak
1. How much protein does a 100 G Beef T-Bone Steak provide?
A 100 G Beef T-Bone Steak provides about 22 grams of protein.
2. Is a 100 G Beef T-Bone Steak fattening?
A 100 G Beef T-Bone Steak has a moderate amount of fat and calories, but it can be a part of a balanced diet if consumed in moderation.
3. How should I cook my 100 G Beef T-Bone Steak?
A 100 G Beef T-Bone Steak can be cooked on the grill, in a pan, or in the oven. It is important to cook it to your desired level of doneness and to let it rest for a few minutes before cutting it to allow the juices to redistribute.
4. Is a 100 G Beef T-Bone Steak a good source of iron?
Yes, a 100 G Beef T-Bone Steak is a good source of iron, providing about 14% of the daily recommended intake for men and 6% for women.
5. Can I eat a 100 G Beef T-Bone Steak if I am on a low-carb or ketogenic diet?
Yes, a 100 G Beef T-Bone Steak can be a good option for those on a low-carb or ketogenic diet, as it is high in protein and low in carbohydrates.