Looking for a guilt-free snack option? Look no further than the 1 roll (43 g) Flat Roll. With only 110 calories per serving, this snack is perfect for anyone who wants to watch their calorie intake without sacrificing taste.
Not only is this snack low in calories, but it is also low in fat and high in protein. With only 2g of fat and 5g of protein per serving, the Flat Roll will keep you feeling full and satisfied.
In this article, we'll explore the nutritional benefits of the Flat Roll, as well as some healthy serving suggestions and storage instructions.
Calories per serving
As mentioned earlier, the Flat Roll has only 110 calories per serving. This makes it the perfect snack for anyone who wants to watch their calorie intake without sacrificing taste. In comparison to other snack options, such as chips or candy, the Flat Roll is significantly lower in calories. This means that you can indulge in this snack without feeling guilty!
Fat content
The Flat Roll is also low in fat, with only 2g of fat per serving. This makes it a great snack option for anyone who wants to watch their fat intake. In comparison to other snack options, such as cheese or nuts, the Flat Roll is significantly lower in fat. This means that you can enjoy this snack without worrying about consuming too much fat.
Carbohydrates
The Flat Roll is also low in carbohydrates, with only 18g of carbohydrates per serving. This makes it a great snack option for anyone who wants to watch their carbohydrate intake. In comparison to other snack options, such as bread or crackers, the Flat Roll is significantly lower in carbohydrates. This means that you can enjoy this snack without worrying about consuming too many carbs.
Protein
The Flat Roll is high in protein, with 5g of protein per serving. This makes it a great snack option for anyone who wants to increase their protein intake. Protein is important for building and repairing muscle tissue, so the Flat Roll can be a great post-workout snack option.
Vitamins and minerals
The Flat Roll is not only low in calories, fat, and carbohydrates, but it also contains various vitamins and minerals. One serving of the Flat Roll provides you with 13% of your daily recommended intake of iron, 10% of your daily recommended intake of calcium, and 6% of your daily recommended intake of vitamin C. These vitamins and minerals are important for maintaining overall health and well-being.
Ingredients
The Flat Roll is made with a few simple and wholesome ingredients. These include whole wheat flour, water, yeast, and salt. By using simple and wholesome ingredients, the Flat Roll is a great snack option for anyone who wants to eat clean and natural foods.
Allergens
The Flat Roll contains wheat, so it is not suitable for anyone who has a wheat allergy or intolerance. However, it is free from other common allergens such as milk, eggs, and nuts. Always check the ingredients list before consuming any food if you have a food allergy or intolerance.
Suitable diet regimes
The Flat Roll can be suitable for various diet regimes, including: - Vegan or vegetarian diets - Low calorie diets
Healthy serving suggestions
The Flat Roll can be enjoyed on its own as a snack, or it can be used as a base for various toppings and fillings. Here are some healthy serving suggestions for the Flat Roll: - Spread some hummus on top and sprinkle some chopped vegetables for a quick and easy snack.
Storage instructions
The Flat Roll should be stored in a cool and dry place, away from direct sunlight. Once opened, it should be consumed within 3-4 days. If you have leftover Flat Roll, you can store it in the freezer for up to 3 months.
5 FAQ About Flat Roll with 110 calories
1. What Is Flat Roll?
Flat Roll is a type of bread that is flattened and rolled up to create a compact, easy-to-eat snack or meal. It is made from flour, water, yeast, and other ingredients, and can come in various sizes and flavors.
2. How Many Calories Are in One Roll of Flat Roll?
One roll of Flat Roll, which weighs 43 grams, contains 110 calories. This makes it a low-calorie option for those who are watching their weight or trying to maintain a healthy diet.
3. What Are the Nutritional Benefits of Flat Roll?
Flat Roll is a good source of carbohydrates, which provide energy for the body. It also contains some protein, fiber, and essential vitamins and minerals. However, the nutritional value can vary depending on the ingredients used to make the bread.
4. How Can Flat Roll Be Used in Cooking?
Flat Roll can be used in a variety of ways in cooking. It can be eaten on its own as a snack, or used as a base for sandwiches or wraps. It can also be toasted or grilled and served with toppings such as butter, cheese, or spreads.
5. Where Can I Buy Flat Roll?
Flat Roll can be found in most grocery stores or bakeries. It may also be available at specialty food stores or online retailers. Be sure to check the packaging for the nutritional information and ingredients before purchasing.