A 9 Grain Roll weighing 56 g contains 147 calories. Made with a combination of nutritious ingredients, it offers several health benefits.
From Whole Grains to fiber-rich seeds, this bread is packed with essential nutrients for a healthy diet. It is rich in protein, minerals, and vitamins and is a great way to add variety to your meals.
In this article, we'll explore the ingredients, benefits, nutritional value, and different ways of enjoying this delicious bread.
Ingredients of a 9 Grain Roll
A 9 Grain Roll is made with a combination of 9 different grains and seeds including wheat, oats, barley, rye, flaxseed, pumpkin seeds, sunflower seeds, sesame seeds, and poppy seeds. These ingredients are mixed with water, yeast, and a little bit of sugar to create the dough. Each of these grains and seeds adds a unique flavor to the bread and provides several health benefits. For example, Whole Grains are rich in fiber, vitamins, and minerals, while seeds are high in protein and healthy fats. The dough is then baked at a high temperature until it is golden and crisp on the outside while soft and fluffy on the inside.
Benefits of a 9 Grain Roll
A 9 Grain Roll offers several benefits for your health. Since it is made with Whole Grains and seeds, it is high in fiber, protein, and healthy fats. This makes it a great food for weight management and digestive health. The fiber in the bread also helps lower cholesterol levels, reduce the risk of heart disease, and keep you feeling full for longer periods. The vitamins and minerals in the grains and seeds also support a healthy immune system and overall well-being.
Nutritional Value of a 9 Grain Roll
A 56 g 9 Grain Roll contains approximately 147 calories, 29 g of carbohydrates, 4 g of protein, 1 g of fat, and 4 g of fiber. It also provides several vitamins and minerals, including vitamin B6, iron, and magnesium. However, it's important to note that the nutritional value may vary depending on the specific brand and recipe used to make the bread. It's always best to check the label or make your own bread at home to ensure the highest quality and nutritional value.
How to make a 9 Grain Roll
To make a 9 Grain Roll at home, you will need flour, water, yeast, sugar, salt, and a mixture of 9 different grains and seeds. You can adjust the recipe based on your personal preferences and dietary needs. Mix the dry ingredients together in a bowl and gradually add the water, yeast, sugar, and salt. Knead the dough until it is smooth and elastic. Let it rise for a few hours before shaping it into rolls and baking them at 400°F for around 20-25 minutes. You can also experiment with adding different herbs, spices, or sweeteners to the bread for added flavor.
Variations of 9 grain rolls
There are many different variations of 9 Grain Rolls you can try. Some recipes use more or fewer grains and seeds, while others add in different types of flour or fruit. You can also play around with the shape and size of the rolls. For example, you can make smaller rolls for appetizers or sliders, or larger rolls for sandwiches. You can also shape the dough into different shapes like knots, twists, or braids. The possibilities are endless, so feel free to get creative and find a variation that works best for you.
Purchasing a 9 Grain Roll
If you don't have the time or resources to make your own 9 Grain Rolls, you can easily purchase them at your local bakery or grocery store. Look for bread made with Whole Grains and seeds and avoid those with added sugars or preservatives. You can also check online for specialty bread shops or brands that offer unique variations of the bread.
9 Grain Roll vs Regular Roll
Compared to regular rolls, 9 Grain Rolls offer several health benefits. Regular rolls are usually made with refined flour, which lacks the fiber and nutrients found in Whole Grains. They are also more likely to be high in added sugars and unhealthy fats. On the other hand, 9 Grain Rolls are made with a combination of fiber-rich whole grains and nutrient-dense seeds. This means they are lower in calories and provide more nutrients per serving. They are also more filling and can help regulate blood sugar levels. Overall, choosing 9 Grain Rolls over regular rolls is a simple but effective way to improve your diet and overall health.
9 Grain Roll for Breakfast
9 Grain Rolls can be a great option for breakfast. They are filling, nutritious, and easy to prepare. You can toast them and spread on some nut butter or jam, or use them as a base for a breakfast sandwich or avocado toast. You can also make a batch of 9 Grain Roll French toast or use them to prepare a delicious breakfast casserole or strata.
9 Grain Roll for Lunch/Dinner
9 Grain Rolls are also a great option for lunch or dinner. You can use them as a base for sandwiches or burgers, or serve them alongside a hearty soup or salad. You can also use them to make a delicious grilled cheese sandwich or use them as a topping for homemade pizzas.
9 Grain Roll as a Snack
9 Grain Rolls make a great snack option when you're on-the-go or need a quick and easy snack. You can spread on some hummus or cheese, or enjoy them plain with a cup of tea or coffee. You can also use them as a base for delicious appetizers like bruschetta or crostini.
5 Frequently Asked Questions about the 9 Grain Roll
1. What are the ingredients in the 9 Grain Roll?
The 9 Grain Roll is made with a mixture of nine different grains, including whole wheat, rye, oats, barley, millet, flaxseed, quinoa, sunflower seeds, and sesame seeds. It also includes other basic ingredients such as water, yeast, and salt.
2. Is the 9 Grain Roll suitable for people with gluten intolerance?
The 9 Grain Roll contains several grains that do contain gluten, such as wheat and rye. Therefore, it is not suitable for people with celiac disease or gluten intolerance.
3. How many calories are in a 9 Grain Roll?
A 9 Grain Roll weighs 56 grams and contains 147 calories. This may vary depending on the brand and recipe used.
4. What are the health benefits of the 9 Grain Roll?
The 9 Grain Roll is a good source of dietary fiber, protein, and essential amino acids. These nutrients are beneficial for maintaining healthy digestion, promoting satiety, and supporting muscle growth and repair in the body.
5. How can I incorporate the 9 Grain Roll into my diet?
The 9 Grain Roll can be enjoyed as a nutritious breakfast or snack when combined with some protein-rich ingredients such as hard-boiled eggs, avocado, or smoked salmon. It can also be used as a base for sandwiches or as a healthy side for soups and salads.