If you're watching your calorie intake, it's important to know how many calories are in the foods you eat. One popular option is Split Top Roll, which contains 181 calories per 76g serving. This article will explore the nutritional information behind Split Top Roll and how it can fit into a healthy diet.

Split Top Roll is a type of bread, usually made from wheat flour, that features a split or slit on the top of the loaf. It is a versatile bread that can be used for sandwiches, burgers, or served toasted with butter. In addition to the calorie count, a single serving of Split Top Roll contains 2.7g of fat, 35.3g of carbohydrates, and 5.7g of protein.

Now that we've established the basics of what Split Top Roll is and its nutritional value, let's dive into some common questions people may have about this food item.

What does 1 roll of Split Top Roll contain?

As mentioned earlier, one 76g serving of Split Top Roll contains 181 calories, 2.7g of fat, 35.3g of carbohydrates, and 5.7g of protein. In addition, a single serving of Split Top Roll also contains 1.9g of fiber and 2.8g of sugar.

How many calories are in 1 Split Top Roll?

One serving of Split Top Roll contains 181 calories.

Is Split Top Roll high in calories?

Compared to other bread options, Split Top Roll is moderate in terms of calorie count. It is higher in calories than some low-calorie breads, but lower in calories than heavier breads like sourdough or artisanal breads.

What is the recommended serving size for Split Top Roll?

According to USDA guidelines, a serving size for bread is one slice, which is usually around 30-35g depending on the type of bread. A single serving of Split Top Roll is just over two slices, so it's important to be mindful of portion sizes when consuming this bread.

Are there any health benefits of Split Top Roll?

Split Top Roll can be a good source of carbohydrates and fiber, depending on the type of flour used. It is also a source of vitamin B and iron.

Can Split Top Roll fit into a healthy diet?

Yes, Split Top Roll can be a part of a healthy diet. As with any food, it's important to be mindful of portion sizes and the overall balance of your meals. Choosing whole grain varieties of Split Top Roll can also increase the nutritional value of this food item.

How can I make Split Top Roll a healthier option?

To make Split Top Roll a healthier option, consider choosing whole grain or multi-grain varieties for added fiber and nutrients. You can also pair Split Top Roll with lean proteins and plenty of vegetables for a balanced meal.

What are some alternatives to Split Top Roll?

If you're looking for bread alternatives, consider options like whole grain or sourdough bread, pita bread, or wraps made from lettuce or collard greens.

What are the potential drawbacks of consuming Split Top Roll?

As with any food item, consuming Split Top Roll in excess can lead to overconsumption of calories and contribute to weight gain. Some people may also have sensitivities or intolerances to wheat or gluten, which are common ingredients in bread products.

How can I incorporate Split Top Roll into my meals?

Split Top Roll can be used in a variety of ways, such as for sandwiches, burgers, or toasted with butter or jam. Try pairing Split Top Roll with lean proteins like tuna or turkey, topped with plenty of vegetables like lettuce, tomatoes, and cucumbers.