8 pieces (86 g) Veggie Made Broccoli Fries contain 160 calories. If you're looking for a healthy alternative to traditional French fries, you might be wondering if Veggie Made Broccoli Fries are a good choice. In this article, we'll explore the nutritional value of these fries, how they're made, and more.
Each serving of Veggie Made Broccoli Fries (8 pieces) is also a good source of vitamin C, providing 15% of the daily recommended value. These fries are made with real vegetables, including broccoli and potatoes, and are baked rather than fried.
Whether you're trying to incorporate more vegetables into your diet or just looking for a new way to enjoy fries, Veggie Made Broccoli Fries are worth considering. Let's take a closer look at their nutritional value, ingredients, and cooking instructions.
How many calories are in 8 pieces of Veggie Made Broccoli Fries?
Each serving of Veggie Made Broccoli Fries (8 pieces) contains 160 calories.
What is the serving size of Veggie Made Broccoli Fries?
The serving size of Veggie Made Broccoli Fries is 8 pieces, weighing 86 grams.
What is the nutritional value of Veggie Made Broccoli Fries?
In addition to 160 calories, each serving of Veggie Made Broccoli Fries (8 pieces) contains 3 grams of protein, 2 grams of fiber, and 15% of the daily recommended value of vitamin C. These fries are also low in saturated fat and sodium.
Are Veggie Made Broccoli Fries a healthy option?
Compared to traditional French fries, Veggie Made Broccoli Fries are a healthier option. They contain less fat and sodium, and provide a good source of vitamin C and fiber. However, it's important to keep in mind that they are still a processed food and should be eaten in moderation as part of a balanced diet.
How many grams of vegetables are in Veggie Made Broccoli Fries?
Veggie Made Broccoli Fries are made with real vegetables, including broccoli and potatoes. While the exact amount of vegetables per serving is not specified, they are a good way to incorporate more veggies into your diet.
Are Veggie Made Broccoli Fries vegan and gluten-free?
Yes, Veggie Made Broccoli Fries are vegan and gluten-free.
What ingredients are used in Veggie Made Broccoli Fries?
The ingredients in Veggie Made Broccoli Fries include broccoli, potatoes, onion powder, corn starch, corn flour, canola oil, and sea salt.
How do you cook Veggie Made Broccoli Fries?
To cook Veggie Made Broccoli Fries, preheat your oven to 425°F. Spread the fries on a baking sheet and bake for 16-18 minutes, flipping halfway through, until they are crispy and golden brown. For best results, serve immediately after cooking.
What is the texture of Veggie Made Broccoli Fries?
Veggie Made Broccoli Fries have a crispy texture on the outside and a soft and tender texture on the inside.
What is the taste of Veggie Made Broccoli Fries?
Veggie Made Broccoli Fries have a mild flavor, with a slight broccoli taste. They are lightly seasoned with sea salt and onion powder. If desired, you can add additional seasoning to customize the flavor to your liking.
Frequently Asked Questions about Veggie Made Broccoli Fries
1. What are Veggie Made Broccoli Fries?
Veggie Made Broccoli Fries are a healthy alternative to traditional french fries. They are made from real vegetables, specifically broccoli, and are combined with other nutritious ingredients to create a crispy and delicious snack.
2. How many calories are in Veggie Made Broccoli Fries?
According to the packaging, each serving of Veggie Made Broccoli Fries contains 160 calories. This serving size consists of 8 pieces, which weighs approximately 86 grams.
3. Are Veggie Made Broccoli Fries gluten-free?
Yes, Veggie Made Broccoli Fries are gluten-free. They are made with ingredients that do not contain any gluten, and they are processed in a facility that is certified gluten-free.
4. Can Veggie Made Broccoli Fries be cooked in the oven?
Yes, Veggie Made Broccoli Fries can be cooked in the oven. The packaging provides instructions for oven baking as well as air frying. It is recommended to preheat the oven to 450°F and bake the fries for 12-14 minutes or until desired crispiness is achieved.
5. Where can I buy Veggie Made Broccoli Fries?
Veggie Made Broccoli Fries can be found in most grocery stores, typically in the frozen vegetable or healthy snack section. They are also available for purchase online through various retailers.