Are you on the lookout for a delicious and nutritious salad option? Look no further than the Santa Fe Chicken Salad Kit, which provides 240 calories per serving (170 g).
Not only is this salad tasty, but it also boasts an impressive nutritional profile. Let's take a closer look at what makes up this salad kit.
In this article, we'll explore the ingredients, preparation instructions, and dietary restrictions to keep in mind when enjoying this salad kit.
Calories in a Santa Fe Chicken Salad
One serving (170 g) of the Santa Fe Chicken Salad Kit contains 240 calories. This makes it a great option for those looking to maintain a healthy weight or trying to cut back on calorie intake.
Nutritional value of a Santa Fe Chicken Salad
In addition to being relatively low in calories, the Santa Fe Chicken Salad Kit also provides a variety of key nutrients. One serving of the salad contains 11 grams of fat, 20 grams of carbohydrates, and 16 grams of protein. This makes it a well-rounded and satisfying meal option.
Ingredients in a Santa Fe Chicken Salad Kit
The Santa Fe Chicken Salad Kit includes a variety of tasty and nutritious ingredients. These include romaine lettuce, chicken breast, black beans, corn, tortilla strips, and a creamy salsa dressing. Together, these ingredients create a flavorful and satisfying salad that is perfect for lunch or dinner.
Preparation instructions for a Santa Fe Chicken Salad Kit
Preparing the Santa Fe Chicken Salad Kit is quick and easy. Simply open the bag of salad mix, add the included ingredients, and toss everything together. In just a few minutes, you'll have a delicious and nutritious meal ready to enjoy.
Serving size of a Santa Fe Chicken Salad
The Santa Fe Chicken Salad Kit contains one serving, which provides 240 calories. If you're looking for a larger meal, consider adding additional ingredients like avocado or grilled vegetables. Just be sure to adjust your calorie count accordingly.
Fat content in a Santa Fe Chicken Salad Kit
The Santa Fe Chicken Salad Kit contains 11 grams of fat per serving. While this may seem high, keep in mind that the salad also contains a variety of other nutrients. In moderation, the fat content in this salad can be part of a healthy diet.
Carbohydrate content in a Santa Fe Chicken Salad Kit
One serving of the Santa Fe Chicken Salad Kit contains 20 grams of carbohydrates. While this may seem high for those on a low-carb diet, the salad also provides a variety of other key nutrients. As always, consult with your healthcare provider to determine your individual dietary needs.
Protein content in a Santa Fe Chicken Salad Kit
Thanks to the inclusion of chicken breast and black beans, the Santa Fe Chicken Salad Kit is a great source of protein. One serving contains 16 grams of protein, which can help keep you feeling full and satisfied.
Dietary restrictions for a Santa Fe Chicken Salad Kit
While the Santa Fe Chicken Salad Kit contains a variety of healthy ingredients, it may not be suitable for everyone. Those with allergies to specific ingredients like chicken or gluten should avoid this salad kit. Additionally, consult with a healthcare provider if you have any concerns about how this salad will fit into your specific dietary needs.
Health benefits of a Santa Fe Chicken Salad Kit
The Santa Fe Chicken Salad Kit offers a variety of health benefits. Thanks to its nutrient-dense ingredients like black beans and chicken breast, this salad can help support a healthy immune system and aid in muscle repair and growth. Additionally, the combination of carbohydrates and protein in this salad can help provide sustained energy throughout the day.
Frequently Asked Questions About Santa Fe Chicken Salad Kit
1. What ingredients are included in the Santa Fe Chicken Salad Kit?
The Santa Fe Chicken Salad Kit typically includes romaine lettuce, green leaf lettuce, red cabbage, carrots, Monterey Jack cheese, tortilla strips, and grilled chicken.
2. Is the Santa Fe Chicken Salad Kit gluten-free?
This may vary depending on the brand of salad kit you purchase, but many Santa Fe Chicken Salad Kits are not gluten-free due to the tortilla strips included in the kit. However, there are gluten-free options available.
3. How many servings are in the Santa Fe Chicken Salad Kit?
The serving size of the Santa Fe Chicken Salad Kit is typically 170 g, and this size is considered one serving. However, this may vary depending on the brand of salad kit you purchase.
4. How many calories are in the Santa Fe Chicken Salad Kit?
A 170 g serving of the Santa Fe Chicken Salad Kit typically contains around 240 calories. However, this may vary depending on the brand of salad kit you purchase.
5. How long will the Santa Fe Chicken Salad Kit stay fresh?
The expiration date on the package should give you a good indication of when the salad kit will go bad. Generally, a pre-packaged salad kit should be used within three to five days of purchase but also depends on storage and handling conditions.