Calories in 1 salad (298.7 g) Nuts About Berries Salad?

1 salad (298.7 g) Nuts About Berries Salad is 413 calories.

Looking for a healthy, flavorful salad option? Look no further than the Nuts About Berries Salad. Weighing in at 413 calories per serving, this salad packs a punch of both taste and nutrition.

Loaded with fresh Berries, crunchy Nuts, and a variety of other wholesome ingredients, this salad is not only delicious but also incredibly good for you. With high amounts of essential vitamins, fiber, and healthy fats, the Nuts About Berries Salad is the perfect option for anyone looking to maintain a balanced and nutritious diet.

In this article, we'll take a closer look at the many health benefits of the Nuts About Berries Salad and explore why it makes a great addition to any healthy eating plan.

1 salad (298.7 g) Nuts About Berries Salad

Fresh Berries Add Sweetness to Your Salad

One of the standout features of the Nuts About Berries Salad is the inclusion of fresh, juicy berries. From strawberries to blueberries and everything in between, these colorful fruits add a delicious burst of sweetness to every bite. Not only do berries taste great, but they are also packed with vitamins and Antioxidants that can help support a healthy immune system and prevent chronic diseases like cancer and heart disease. So if you're looking for a healthy way to satisfy your sweet tooth, look no further than the Nuts About Berries Salad.

Crunchy Nuts Provide a Satisfying Texture

In addition to the fresh Berries, the Nuts About Berries Salad also contains a variety of crunchy nuts. From almonds to pecans and beyond, these tasty additions provide a satisfying texture and a hearty burst of protein and healthy fats. Not only do nuts taste great, but they are also incredibly good for you. Packed with essential Vitamins and minerals like magnesium, calcium, and vitamin E, nuts can help support healthy bones, reduce inflammation, and even lower your risk of heart disease and stroke. So if you're looking for a salad that will leave you feeling full and satisfied, the Nuts About Berries Salad is the perfect option.

The Perfect Combination of Savory and Sweet Flavors

One of the things that sets the Nuts About Berries Salad apart from other salads is its perfect balance of sweet and savory flavors. From the tangy honey mustard dressing to the earthy kale and arugula, every bite is bursting with delicious flavor and texture. Whether you're a fan of sweet or savory foods, the Nuts About Berries Salad is sure to please. So why not try it out for yourself and see how delicious healthy eating can be?

A Low-Calorie Meal with High Nutritional Value

At just 413 calories per serving, the Nuts About Berries Salad is the perfect option for anyone looking to maintain a healthy weight or lose a few pounds. Loaded with nutrient-dense ingredients and low in fat and calories, this salad provides all of the essential Vitamins and minerals you need to stay healthy and energized throughout the day. So if you're looking for a Low-calorie meal that doesn't skimp on nutrition, the Nuts About Berries Salad is a great option.

Full of Antioxidants to Boost Your Immune System

One of the key benefits of the Nuts About Berries Salad is its high concentration of Antioxidants. From the fresh berries to the leafy greens and crunchy nuts, nearly every ingredient in this salad is loaded with powerful compounds that can help boost your immune system and protect your body against disease. So if you're looking to stay healthy and keep your immune system strong, the Nuts About Berries Salad is a great choice.

An Easy and Quick Meal to Prepare for Busy Days

We all have busy days when we don't have time to cook a full meal from scratch. But with the Nuts About Berries Salad, you can still enjoy a healthy, delicious meal without spending hours in the kitchen. Simply gather your ingredients, chop them up, toss them in a bowl, and voila! You have a tasty and nutritious meal that can be eaten on the go or packed up for later.

A Colorful and Beautifully Presented Dish

Not only is the Nuts About Berries Salad nutritious and delicious, but it's also a feast for the eyes. With its colorful array of fresh ingredients and perfectly balanced flavor profile, this salad is a joy to look at and even more enjoyable to eat. So if you're looking to impress your friends and family with a beautiful and healthy dish, the Nuts About Berries Salad is the perfect choice.

Perfect for Vegetarians and Vegans

Whether you're a Vegetarian, a Vegan, or just looking to eat more plant-based meals, the Nuts About Berries Salad is the perfect option. Loaded with fresh vegetables, fruits, and nuts, this salad provides all of the essential nutrients and protein you need without relying on meat or animal products. So if you're looking for a delicious and healthy vegetarian or vegan meal, the Nuts About Berries Salad is the way to go.

A Great Option for a Healthy and Filling Lunch

If you're someone who struggles to find filling and satisfying lunch options, the Nuts About Berries Salad is the perfect solution. With its hearty combination of fresh vegetables, nuts, and fruit, this salad is sure to keep you feeling full and energized all afternoon. Plus, with its low calorie count and high nutrient density, the Nuts About Berries Salad is a great way to stay on track with your healthy eating goals.

Packed with Vitamins and Minerals

Last but not least, the Nuts About Berries Salad is packed with essential Vitamins and minerals that your body needs to stay healthy and strong. From vitamin C to potassium and beyond, this salad provides all of the nutrients your body needs to function at its best. So if you're looking for a tasty and nutritious meal that will help you stay healthy and energized, the Nuts About Berries Salad is the perfect choice.

Healthy eating doesn't have to be boring or bland. With the Nuts About Berries Salad, you can enjoy a delicious and nutritious meal that will leave you feeling satisfied and energized.

5 FAQ About the Nuts About Berries Salad

1. What is in the Nuts About Berries Salad?

The Nuts About Berries Salad contains mixed baby greens, grilled chicken, strawberries, blueberries, blackberries, cucumbers, red onions, feta cheese, and candied pecans.

2. How many calories are in the Nuts About Berries Salad?

The Nuts About Berries Salad contains 413 calories per serving (298.7 g).

3. Is the Nuts About Berries Salad a healthy option?

The Nuts About Berries Salad is a relatively healthy option due to its combination of fruits and vegetables, lean protein, and healthy fats from the nuts and cheese. However, it is important to note that the candied pecans add a significant amount of added sugar to the dish.

4. Can I customize the Nuts About Berries Salad?

Yes, many restaurants and cafes allow for customization of their salads. You can ask for modifications such as omitting the cheese, adding extra protein, or requesting a different dressing.

5. Where can I find the Nuts About Berries Salad?

The Nuts About Berries Salad can typically be found at chain restaurants, such as Panera Bread and Zoes Kitchen, or local cafes that offer salad options on their menu.

Nutritional Values of 1 salad (298.7 g) Nuts About Berries Salad

UnitValue
Calories (kcal)413 kcal
Fat (g)27.2 g
Carbs (g)40.9 g
Protein (g)7 g

Calorie breakdown: 56% fat, 37% carbs, 6% protein

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