Calories in 1 salad (488 g) Chipotle Steak Taco Salad?

1 salad (488 g) Chipotle Steak Taco Salad is 960 calories.

Looking for a satisfying and delicious salad? Look no further than the Chipotle Steak Taco Salad. Packed full of flavor, this salad is a perfect option for lunch or dinner. With 960 calories, it's important to be aware of the nutritional information of this dish.

The Chipotle Steak Taco Salad contains 90g of carbs, 56g of protein, and 51g of fat, making it a balanced meal option for those looking to keep their macronutrient ratios in check.

In this article, we'll explore some tips and tricks for building a healthier version of this salad that still packs a punch of flavor.

1 salad (488 g) Chipotle Steak Taco Salad

Calories in a Chipotle Steak Taco Salad

As mentioned earlier, the Chipotle Steak Taco Salad contains 960 calories in one serving (488g). This calorie count is higher than some other salad options but is well-balanced nutrition-wise, making it a great option for an occasional indulgence.

Carbs in Chipotle Steak Taco Salad

The Chipotle Steak Taco Salad contains 90g of carbohydrates, which is relatively high compared to other salad options. However, the carbs come from healthy sources such as black beans and corn, making this salad a great option for those looking to incorporate some carbohydrates into their diet.

Protein in Chipotle Steak Taco Salad

At 56g per serving, the Chipotle Steak Taco Salad is an excellent source of protein. The grilled steak provides a great source of lean protein while the black beans and corn add extra plant-based protein.

Fat in Chipotle Steak Taco Salad

With 51g of fat per serving, the Chipotle Steak Taco Salad is a high-fat meal option. However, the fat comes from healthy sources like avocado and cheese, and the salad still contains a good balance of macronutrients.

Sodium in Chipotle Steak Taco Salad

At 2240mg per serving, the Chipotle Steak Taco Salad is high in sodium. If you are watching your sodium intake, you may want to choose a different meal option.

Fiber in Chipotle Steak Taco Salad

Packed with fiber, the Chipotle Steak Taco Salad is an excellent option for those looking to increase their fiber intake. With 24g of fiber per serving, this salad will help keep you feeling full and satisfied.

Sugar in Chipotle Steak Taco Salad

At 15g of sugar per serving, the Chipotle Steak Taco Salad is relatively low in sugar. The sugar comes from natural sources like corn, making this salad a great option for those looking to keep their sugar intake in check.

Chipotle Steak Taco Salad Ingredients

The Chipotle Steak Taco Salad is made up of various ingredients including romaine lettuce, black beans, corn, steak, cheese, and avocado. These ingredients are all rich in flavor and provide a balanced mix of macronutrients.

Chipotle Steak Taco Salad Dressing Options

The Chipotle Steak Taco Salad comes with a variety of dressing options including salsa, guacamole, and sour cream. While these add extra flavor to the salad, they can also add extra calories and fat. If you're looking to keep your intake in check, consider using these dressings sparingly.

Tips for Building a Healthier Taco Salad

If you're looking to build a healthier version of the Chipotle Steak Taco Salad, consider swapping out some of the ingredients for healthier options. For example, you could substitute the steak for grilled chicken or shrimp to reduce the fat content. You could also consider skipping the dressing altogether and using lime juice or balsamic vinegar instead. This will help reduce the calorie and fat content of the salad while still providing a bright and flavorful dressing. Finally, consider adding extra vegetables like bell peppers or tomatoes to increase the fiber and nutrient content without adding extra calories.

5 Frequently Asked Questions About Chipotle Steak Taco Salad

1. What is in a Chipotle Steak Taco Salad?

A Chipotle Steak Taco Salad typically contains steak that has been marinated in a blend of spices, lettuce, black beans, corn, cheese, tortilla strips, avocado, and a chipotle vinaigrette dressing.

2. How many calories are in a Chipotle Steak Taco Salad?

The Chipotle Steak Taco Salad has 960 calories.

3. Is the Chipotle Steak Taco Salad healthy?

While the salad does contain various nutritious ingredients such as lettuce, black beans, and avocado, it is still high in calories, sodium, and fat due to the marinated steak and dressing.

4. Can you customize the Chipotle Steak Taco Salad?

Absolutely! Chipotle offers customization options for their salads. You can choose to add or remove any ingredients based on your preferences or dietary restrictions.

5. Is the Chipotle Steak Taco Salad a good option for someone on a low-carb diet?

The salad contains 43 grams of carbohydrates, mostly from the black beans and corn. While this may fit into some low-carb diets, it may not be suitable for those following a strict low-carb plan.

Nutritional Values of 1 salad (488 g) Chipotle Steak Taco Salad

UnitValue
Calories (kcal)960 kcal
Fat (g)60 g
Carbs (g)77 g
Protein (g)30 g

Calorie breakdown: 56% fat, 32% carbs, 12% protein

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