If you're a fan of Roasted potatoes, you'll love this recipe for roasted potatoes with Garlic and herb sauce. Not only is it delicious, but it's also only 110 calories per serving.
The combination of the savory garlic and fresh herbs with the crispy potatoes is simply irresistible. But this dish isn't just tasty—it's also a nutritious addition to your diet.
In this article, we'll explore the nutritional benefits of Roasted potatoes with Garlic and herb sauce, as well as ways to prepare and incorporate this tasty side dish into your Healthy eating plan.
Calories in Roasted Potatoes with Garlic & Herb Sauce
One serving of Roasted potatoes with Garlic and herb sauce contains 110 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight.
Ingredients in Roasted Potatoes with Garlic & Herb Sauce
To make this savory side dish, you'll need potatoes, garlic, fresh herbs (such as thyme, rosemary, and parsley), olive oil, salt, and black pepper. The exact amounts of each ingredient will vary depending on the recipe you use, but these are the basic components.
Nutritional Benefits of Roasted Potatoes with Garlic & Herb Sauce
Roasted potatoes with Garlic and herb sauce are a good source of several essential Nutrients, including potassium, vitamin C, and dietary fiber. Potassium is important for maintaining healthy blood pressure and heart function, while vitamin C is essential for immune system health and collagen synthesis. Dietary fiber helps promote digestive health and may lower the risk of chronic diseases such as diabetes and heart disease.
Serving Size of Roasted Potatoes with Garlic & Herb Sauce
A typical serving size of Roasted potatoes with Garlic and herb sauce is 3/4 cup or 122 grams. This serving size contains 110 calories, as mentioned earlier.
How to Prepare Roasted Potatoes with Garlic & Herb Sauce
To prepare Roasted potatoes with Garlic and herb sauce, you'll first need to wash and slice your potatoes into small wedges. Toss them in a mixture of olive oil, minced garlic, chopped herbs, salt, and black pepper, then spread them out on a baking sheet. Roast the potatoes in a preheated oven at 400°F (200°C) for 25-30 minutes, or until they are crispy and golden brown. Serve them hot as a side dish with your favorite main course.
Vitamin and Mineral Content of Roasted Potatoes with Garlic & Herb Sauce
One serving of Roasted potatoes with Garlic and herb sauce contains approximately 20% of the daily recommended intake of potassium, 45% of the daily recommended intake of vitamin C, and 9% of the daily recommended intake of dietary fiber. This makes it a nutritious addition to any meal, especially if you're looking to boost your intake of these essential Nutrients.
While Roasted potatoes with Garlic and herb sauce are generally considered a healthy side dish, there are a few health concerns to keep in mind. First, potatoes are a starchy vegetable, which means they can cause a rapid spike in blood sugar levels for people with diabetes or insulin resistance. If you have these conditions, you may want to limit your intake of potatoes or choose a smaller serving size. Second, some people may be sensitive to high amounts of garlic or certain herbs, which can cause digestive upset. If you experience any discomfort after eating this dish, try reducing the amount of garlic or herbs you use and see if that helps.
Taste and Texture of Roasted Potatoes with Garlic & Herb Sauce
Roasted potatoes with Garlic and herb sauce have a crispy texture on the outside and a soft, tender texture on the inside. The savory garlic and fresh herbs add a delicious flavor that complements the natural sweetness of the roasted potatoes. This dish is a great way to incorporate more vegetables into your diet while satisfying your taste buds.
Storage and Shelf Life of Roasted Potatoes with Garlic & Herb Sauce
Roasted potatoes with Garlic and herb sauce are best served fresh, as they can become soggy if stored for too long. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them up in the microwave or oven until they are heated through.
Ways to Incorporate Roasted Potatoes with Garlic & Herb Sauce into Your Diet
Roasted potatoes with Garlic and herb sauce make a great side dish for almost any meal. They pair well with grilled chicken, roasted vegetables, or a hearty salad. You can also enjoy them as a savory snack or appetizer. Simply slice them into smaller wedges or bite-sized pieces and serve with a dipping sauce of your choice. No matter how you serve them, roasted potatoes with garlic and herb sauce are sure to be a crowd-pleaser. Try incorporating them into your meal plan today!
Frequently Asked Questions (FAQ) About Roasted potatoes with Garlic & Herb Sauce
1. What is the serving size for 110 calories of roasted potatoes with garlic & herb sauce?
The serving size for 110 calories of roasted potatoes with garlic & herb sauce is 3/4 cup, which weighs 122 grams.
2. How many calories are in just the roasted potatoes without the garlic & herb sauce?
Without the garlic & herb sauce, roasted potatoes contain approximately 70-80 calories per 122-gram serving.
3. What are the ingredients in the garlic & herb sauce?
The ingredients in a typical garlic & herb sauce for roasted potatoes may include minced garlic, fresh or dried herbs (such as rosemary, thyme, or parsley), olive oil or butter, salt, and pepper.
4. How do I make my own roasted potatoes with garlic & herb sauce?
To make roasted potatoes with garlic & herb sauce, start by washing and cubing potatoes into small pieces. Toss potatoes in olive oil, salt, and pepper. Roast in the oven at 400°F for 20-25 minutes or until golden brown. Meanwhile, in a small saucepan, melt butter and sauté minced garlic for 1-2 minutes. Add fresh or dried herbs and continue to cook for another minute. Drizzle the garlic & herb sauce over the roasted potatoes and serve.
5. What are some healthy substitutions for butter in the garlic & herb sauce?
Some healthy substitutions for butter in the garlic & herb sauce include using olive oil, coconut oil, or vegan butter. These options are lower in saturated fat and higher in healthier fats that can benefit heart health.