If you're looking for a tasty breakfast or snack option, the Black Forest Ham, Egg White & Cheese Muffin Melt is a great choice. This sandwich contains only 170 calories per serving (119 g).
But the low calorie count doesn't mean you're sacrificing nutrition. The sandwich is packed with protein, thanks to the egg whites and ham. Each sandwich provides 14 grams of protein per serving. In addition, it contains only 3 grams of saturated fat, making it a healthier option compared to other breakfast sandwiches on the market.
In this article, we'll take a closer look at the nutrition, ingredients, benefits, and preparation of this delicious sandwich.
Calories and Macronutrients in Black Forest Ham, Egg White & Cheese Muffin Melt
A single serving (119 g) of the Black Forest Ham, Egg White & Cheese Muffin Melt contains the following calories and macronutrients: - Calories: 170 - Protein: 14 grams
- Carbohydrates: 18 grams
- Fat: 5 grams
- Saturated Fat: 3 grams
- Fiber: 2 grams
- Sugar: 2 grams
Overall, this sandwich is a good source of protein and relatively low in calories compared to other breakfast options.
Ingredients of Black Forest Ham, Egg White & Cheese Muffin Melt
The Black Forest Ham, Egg White & Cheese Muffin Melt is made from the following ingredients: - Whole grain English muffin - Black forest ham, egg whites, and cheese blend (low-moisture part-skim mozzarella and cheddar cheeses [cultured pasteurized part-skim milk, salt, enzymes], modified food starch, nonfat dry milk, whey protein concentrate, sodium citrate, salt, whey, natural flavors, lactic acid, cellulose powder to prevent caking, natamycin [a natural mold inhibitor])
This sandwich does not contain any artificial colors, flavors, or preservatives.
If you have food allergies or sensitivities, it's important to know that the Black Forest Ham, Egg White & Cheese Muffin Melt contains the following allergens: - Milk - Wheat
The sandwich may also contain traces of soy and tree nuts, as it is produced in a facility that processes these ingredients.
Benefits of Black Forest Ham, Egg White & Cheese Muffin Melt
The Black Forest Ham, Egg White & Cheese Muffin Melt provides a number of benefits, including: - High protein content, which can help you feel fuller for longer - Low calorie count, making it a good option for weight management and calorie control
Preparation Method of Black Forest Ham, Egg White & Cheese Muffin Melt
Preparing the Black Forest Ham, Egg White & Cheese Muffin Melt is quick and easy. Here's how to do it: 1. Open the sandwich package and remove the muffin and microwave-safe paper liner. 2. Place the muffin halves with the insides facing up on a microwave-safe plate. Microwave on high for 5 seconds.
Suitable Diets for Black Forest Ham, Egg White & Cheese Muffin Melt
The Black Forest Ham, Egg White & Cheese Muffin Melt is suitable for a range of diets, including: - Low calorie diets - High protein diets
Comparative Calorie Analysis of Black Forest Ham, Egg White & Cheese Muffin Melt
Compared to other breakfast sandwiches, the Black Forest Ham, Egg White & Cheese Muffin Melt is relatively low in calories. Here's a comparison of the calorie counts of some popular breakfast sandwiches: - Bacon, Egg & Cheese Bagel from McDonald's: 570 calories - Sausage, Egg & Cheese Croissant from Dunkin' Donuts: 690 calories
Popular Brands of Black Forest Ham, Egg White & Cheese Muffin Melt
The Black Forest Ham, Egg White & Cheese Muffin Melt is a popular option from Jimmy Dean, but there are other brands that offer similar sandwiches. Some popular brands include: - Starbucks Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich - Subway Egg White and Cheese Breakfast Sandwich
Storage and Consumption guidelines for Black Forest Ham, Egg White & Cheese Muffin Melt
To ensure the best flavor and quality, it's important to store and consume the Black Forest Ham, Egg White & Cheese Muffin Melt according to the following guidelines: - Store in the freezer until ready to use - Follow the preparation instructions on the package
Serving Suggestions for Black Forest Ham, Egg White & Cheese Muffin Melt
The Black Forest Ham, Egg White & Cheese Muffin Melt can be enjoyed on its own or with a side dish. Here are a few serving suggestions: - Fresh fruit, such as sliced strawberries or grapefruit - Greek yogurt
FAQs About the Black Forest Ham, Egg White & Cheese Muffin Melt
1. How many calories are in one Black Forest Ham, Egg White & Cheese Muffin Melt?
One sandwich contains 170 calories.
2. What are the main ingredients in this sandwich?
The main ingredients are black forest ham, egg whites, and cheese, sandwiched between an English muffin.
3. Is this sandwich a healthy option?
While this sandwich is relatively low in calories, it is also high in sodium and contains processed meat. It may not be the healthiest option, but it can be enjoyed in moderation as part of a balanced diet.
4. Does this sandwich contain any allergens?
This sandwich contains wheat, milk, and egg allergens. It may also come into contact with soy, tree nuts, and other allergens during the manufacturing process.
5. Is the Black Forest Ham, Egg White & Cheese Muffin Melt available all day?
Availability may vary by location, but this sandwich is typically available all day at participating restaurants.