Are you searching for a delicious and filling sandwich option? Look no further than a Maple Chicken Sausage Sandwich! At 280 calories per sandwich (163g), it's a great option for a satisfying meal.

In addition to being a filling option, the Maple Chicken Sausage Sandwich also provides important nutrients. It contains a good amount of protein, which is essential for building and repairing muscles. It also contains some carbohydrates for energy, and only a moderate amount of fat.

Let's explore the nutritional value of this sandwich and some possible health benefits it may provide.

Calories in Maple Chicken Sausage Sandwich

As previously mentioned, a Maple Chicken Sausage Sandwich contains 280 calories in a serving size of 163g. This accounts for approximately 14% of your daily recommended calorie intake. It's important to note that adding condiments or other toppings to the sandwich can increase the calorie count significantly.

Fat content in Maple Chicken Sausage Sandwich

A Maple Chicken Sausage Sandwich contains 10g of fat, which is 15% of your daily recommended intake. However, it's worth noting that not all fats are created equal. This sandwich contains only 2g of saturated fat, which is the type of fat that is linked to negative health effects when consumed in excess. In addition, this sandwich contains 0g of trans fats, which are considered the most harmful type of fat.

Protein content in Maple Chicken Sausage Sandwich

A Maple Chicken Sausage Sandwich contains 21g of protein, which is a significant amount for a sandwich. Protein is important for building and repairing muscles, and can help keep you feeling full and satisfied after a meal. This sandwich contains both chicken and sausage, which are both good sources of protein.

Carbohydrate content in Maple Chicken Sausage Sandwich

A Maple Chicken Sausage Sandwich contains 27g of carbohydrates, which is a moderate amount. Carbohydrates provide your body with energy, which can help fuel your daily activities. However, it's worth noting that the type of carbohydrates you consume can make a difference in your overall health. This sandwich contains primarily complex carbohydrates from the bread, which are digested more slowly and provide longer-lasting energy.

Sugar content in Maple Chicken Sausage Sandwich

A Maple Chicken Sausage Sandwich contains 6g of sugar, which is a relatively low amount compared to many other types of sandwiches and fast food options. However, it's worth noting that some of the sugar in this sandwich may come from the maple syrup used in the chicken sausage. Consuming too much sugar can lead to negative health effects, so it's important to monitor your intake and choose options with lower sugar content whenever possible.

Salt content in Maple Chicken Sausage Sandwich

A Maple Chicken Sausage Sandwich contains 700mg of sodium, which is a moderate amount. However, it's important to note that many processed foods and fast food options can be high in sodium, so it's important to monitor your intake and choose lower-sodium options whenever possible. High sodium intake can lead to negative health effects such as high blood pressure, so it's important to keep your intake in check.

Vitamin and mineral content in Maple Chicken Sausage Sandwich

A Maple Chicken Sausage Sandwich provides some important vitamins and minerals, including iron and phosphorus. Iron is important for healthy blood cells and can help prevent anemia, while phosphorus helps to build strong bones and teeth. This sandwich also includes a variety of other vitamins and minerals in smaller amounts, including Vitamin C, Vitamin A, and Calcium.

Possible health benefits of Maple Chicken Sausage Sandwich

In addition to being a satisfying and delicious meal, a Maple Chicken Sausage Sandwich may also provide some potential health benefits. The protein content can help keep you full and satisfied after a meal, while the complex carbohydrates from the bread can provide sustained energy. The sandwich also provides important nutrients like iron and phosphorus, which can support overall health and wellbeing.

How to eat Maple Chicken Sausage Sandwich

A Maple Chicken Sausage Sandwich can be enjoyed any time of day, whether for breakfast, lunch, or dinner. Some possible toppings and condiments include lettuce, tomato, avocado, cheese, or a spicy mayonnaise. This sandwich pairs well with a side of sweet potato fries, a side salad, or a cup of soup.

Alternatives to Maple Chicken Sausage Sandwich

If you're looking for a sandwich option that provides similar flavors and nutrition, consider trying a turkey or chicken sausage sandwich with maple syrup or honey mustard. You could also try a vegetarian option with tempeh or tofu sausage and maple syrup. Other satisfying sandwich options include grilled chicken, egg salad, or roasted vegetable sandwiches.