Looking for a delicious and filling lunch option? Look no further than the 1 sandwich (250 g) 6" Tuna, which packs a hearty punch at 480 calories. This classic combination of tuna, salad, and bread is a popular choice at Subway outlets worldwide, and for good reason - it's a tasty and nutritious meal that's easy to take on-the-go.

In addition to being delicious, the 6" Tuna sandwich is also packed with protein and omega-3 fatty acids - two important nutrients for maintaining a healthy diet. Tuna is an excellent source of protein, which helps to build and repair muscles, while omega-3 fatty acids are essential for heart health and brain function. With 18 grams of protein and 35 milligrams of omega-3s per serving, this sandwich is a great way to fuel your body and stay satisfied throughout the day.

Whether you're hitting the gym, heading to work or school, or simply need a quick and easy meal option, the 6" Tuna sandwich is a healthy and delicious choice that won't break the bank. Read on to learn more about the benefits of this popular Subway menu item and how you can customize it to suit your tastes.

A Delicious and Hearty Lunchtime Option

The 6" Tuna sandwich is a delicious and hearty lunchtime option that's sure to satisfy your hunger and taste buds alike. With a generous serving of tuna, fresh salad, and soft bread, this sandwich is a classic combination that never goes out of style. Whether you're looking for a quick and easy meal on-the-go or a more leisurely lunch option, the 6" Tuna sandwich is a versatile choice that's sure to hit the spot. Plus, with its high protein and omega-3 content, it's a nutritious option that will keep you feeling fuller for longer.

Packed with Protein and Omega-3 Fatty Acids

One of the key benefits of the 6" Tuna sandwich is its high protein and omega-3 content. Tuna is an excellent source of protein, with one 250 gram serving of the 6" Tuna sandwich containing 18 grams of this important nutrient. In addition to protein, tuna is also rich in omega-3 fatty acids, which have been linked to numerous health benefits, including reduced inflammation, improved heart health, and better brain function. With 35 milligrams of omega-3s per serving, the 6" Tuna sandwich is an excellent way to boost your intake of this important nutrient.

A Classic Combination of Tuna, Salad and Bread

The 6" Tuna sandwich is a classic combination of tuna, fresh salad, and soft bread that's been a favourite of Subway customers for years. The tuna is mixed with mayonnaise and seasoned with herbs and spices to give it a delicious flavour, while the salad adds a welcome crunch and freshness to the sandwich. The bread is soft and chewy, making it the perfect vessel for the tuna and salad. Whether you prefer your bread toasted or untoasted, the 6" Tuna sandwich is sure to satisfy your cravings for a classic sandwich.

Easy to Customise to Your Tastes

One of the great things about the 6" Tuna sandwich is that it's easy to customize to your tastes. If you prefer your sandwich with more tuna, simply ask your Subway sandwich artist to add extra. If you like your sandwich with more salad or a different type of bread, that's no problem either. Plus, with a range of sauces and toppings available at Subway, you can really make the 6" Tuna sandwich your own. Whether you like it spicy or tangy, there's sure to be a sauce or topping that will take your sandwich to the next level.

A Healthy Choice for Gym-goers and Fitness Enthusiasts

If you're looking for a healthy and nutritious meal to fuel your workouts and keep you feeling satisfied throughout the day, the 6" Tuna sandwich is an excellent choice. With its high protein and omega-3 content, it's the perfect meal to help build and repair muscles, reduce inflammation, and support heart and brain function. Plus, with just 480 calories per serving, the 6" Tuna sandwich won't weigh you down or leave you feeling sluggish. It's the perfect meal option for gym-goers and fitness enthusiasts who want to stay on top of their game.

Ideal for a Quick and Satisfying Meal on-the-go

Whether you're rushing from one meeting to another or trying to squeeze in a lunch break in the middle of a busy day, the 6" Tuna sandwich is the perfect meal option for those who need a quick and satisfying meal on-the-go. With its easy-to-eat format and high protein content, it's a meal that will keep you feeling satisfied and energized throughout the day. Plus, with a range of locations around the world, Subway makes it easy to pick up a 6" Tuna sandwich no matter where you are.

Enjoy a Tasty Bite without Exceeding your Daily Calorie Intake

If you're trying to watch your calorie intake but still want to enjoy a tasty and filling meal, the 6" Tuna sandwich is a great option. With just 480 calories per serving, it's a meal that won't break the bank in terms of calories, but will still fill you up and satisfy your hunger. Plus, with its high protein and omega-3 content, the 6" Tuna sandwich is a nutritious choice that will help keep you feeling fuller for longer. It's the perfect meal option for those who want to stay on top of their health goals without sacrificing taste or satisfaction.

A Filling and Nourishing Option for Work or School Lunches

When it comes to packing a lunch for work or school, it can be tough to find a meal that's both filling and nutritious. But with the 6" Tuna sandwich, you'll get both. With its high protein and omega-3 content, it's a meal that will help keep you satisfied and focused throughout the day. It's also easy to pack and transport, making it the perfect lunchtime option for those who are on-the-go.

Perfect for Those Who Love Seafood Flavours

If you're a seafood lover, you'll definitely want to give the 6" Tuna sandwich a try. With its fresh and flavourful tuna filling, it's a sandwich that's sure to satisfy your cravings for seafood. Plus, with the addition of salad and bread, it's a meal that's not only delicious but also nutritious. And with a range of sauces and toppings available, you can really make this sandwich your own.

A Popular Choice at Subway Outlets Worldwide

Finally, it's worth noting that the 6" Tuna sandwich is a popular choice at Subway outlets worldwide. Whether you're in North America, Europe, Asia, or Australia, you're likely to find this sandwich on the menu at your local Subway location. And with its tasty and nutritious ingredients, it's no wonder why the 6" Tuna sandwich is a fan favourite. So if you haven't tried it yet, be sure to give it a go - you won't be disappointed.