If you're looking for a delicious sub with a bit of spice, the 6" Sriracha Chicken Melt might be just what you need. This sandwich weighs in at 267 grams and contains 420 calories, giving you plenty of energy to fuel your day.

The 6" Sriracha Chicken Melt is also high in protein, with 28 grams per serving. It contains 48 grams of total carbohydrates, including 3 grams of dietary fiber and 7 grams of sugar. In terms of fat, this sub has 13 grams, with 4.5 grams coming from saturated fat.

So what exactly is in a 6" Sriracha Chicken Melt, and are there any potential allergens to be aware of? Keep reading to find out more.

Calories in a 6" Sriracha Chicken Melt Sub

As mentioned earlier, a 6" Sriracha Chicken Melt contains 420 calories. This might seem like a lot, but it can be a good option if you need a filling meal to sustain you throughout the day. Just be mindful of your overall calorie intake and make sure this sub fits into your daily goals.

Macro-nutrient breakdown of 6" Sriracha Chicken Melt Sub

In addition to the calorie count, it's important to look at the macronutrient breakdown of a sandwich. The 6" Sriracha Chicken Melt has 28 grams of protein, 48 grams of carbohydrates (including 3 grams of fiber and 7 grams of sugar), and 13 grams of fat (including 4.5 grams of saturated fat).

What are the ingredients in a 6" Sriracha Chicken Melt Sub?

The 6" Sriracha Chicken Melt contains chicken strips, Monterey cheddar cheese, lettuce, tomatoes, green peppers, onions, and a spicy sriracha sauce. The ingredients may vary slightly depending on where you order the sub, so be sure to ask if you have any specific concerns.

Are there any allergens in a 6" Sriracha Chicken Melt Sub?

If you have food allergies or intolerances, it's important to be aware of any potential allergens in your meal. The 6" Sriracha Chicken Melt contains wheat, soy, and milk, so it may not be suitable for those with certain dietary restrictions.

What are the health benefits of a 6" Sriracha Chicken Melt Sub?

The 6" Sriracha Chicken Melt can provide a balanced mix of macronutrients, including protein, carbohydrates, and fat. The chicken and vegetables provide vitamins and minerals, while the spicy sriracha sauce may have some metabolic benefits. However, it's important to balance this sub with other healthy foods and not rely on it as your sole source of nutrition.

What are the potential harms of a 6" Sriracha Chicken Melt Sub?

If you're watching your calorie intake or trying to eat a lower-fat diet, the 6" Sriracha Chicken Melt may not be the best option for you. It also contains quite a bit of sodium, which can be harmful if you have high blood pressure or other health concerns. Additionally, if you have any food allergies or intolerances, this sub may not be suitable for you.

What are some tips for enjoying a 6" Sriracha Chicken Melt Sub?

If you want to make the most of your 6" Sriracha Chicken Melt experience, try customizing it to your liking with extra veggies or toppings. You can also pair it with a side salad or fruit for added nutrition. And of course, don't forget to savor the spicy, savory flavors!

How does the 6" Sriracha Chicken Melt Sub fit into a balanced diet?

The 6" Sriracha Chicken Melt can be part of a balanced diet if you eat it in moderation and balance it with other healthy foods. It can provide a balance of macronutrients and some essential vitamins and minerals. However, it's important to be mindful of your overall calorie and sodium intake and not rely on this sub as your primary source of nutrition.

Is the 6" Sriracha Chicken Melt Sub a good option for weight loss?

If you're trying to lose weight, the 6" Sriracha Chicken Melt may not be the best choice. It contains a moderate amount of calories and fat, as well as quite a bit of sodium. However, if you do decide to indulge in this sub, be sure to balance it with plenty of fruits, veggies, whole grains, and lean proteins throughout the day.

Are there any alternative subs for the 6" Sriracha Chicken Melt Sub?

If you're looking for other subs with a similar flavor profile, you might want to try the Spicy Italian or the Black Forest Ham from Subway. Both sandwiches have a bit of spice and plenty of savory meats and toppings. You can also try customizing your favorite sub with a spicy sauce or extra veggies for added flavor.