A 76 g sandwich of flaky croissant with ham and Swiss contains about 250 calories, making it a relatively high-calorie food choice. But what about its other nutritional values?

According to a nutritional database, this sandwich contains 13 g of fat, 11 g of protein, and 17 g of carbohydrates. It also has 45 mg of cholesterol, 1 g of fiber, and 2 g of sugar. Its sodium content is quite high, with 670 mg per serving.

In this article, we'll explore the various nutrients and vitamins in a croissant with ham and cheese, as well as how it fits into a healthy diet.

Flaky Croissant with Ham & Swiss Calories

As previously mentioned, a 76 g croissant sandwich with ham and Swiss has approximately 250 calories. This makes up about 12% of the recommended daily calorie intake for an adult woman and 10% for an adult man. It is important to keep in mind that this is just one meal choice, and the recommended caloric intake can vary based on many factors, such as age, gender, and activity level. Additionally, it is recommended that calories come from a variety of nutrient-dense foods to ensure a balanced diet.

Flaky Croissant with Ham & Swiss Fat Content

The 13 g of fat in this sandwich consist of 6 g of saturated fat, 0.5 g of trans fat, and 5.5 g of monounsaturated and polyunsaturated fats. While some of these fats are beneficial to the body, saturated and trans fats can increase the risk of heart disease when consumed in excess. It is recommended that adults consume no more than 20-35% of their daily calories from fat, with saturated fat making up no more than 10% of that amount. This sandwich provides about 21% of the recommended daily fat intake for an adult at a 2000 calorie diet.

Flaky Croissant with Ham & Swiss Protein Content

With 11 g of protein per serving, this croissant sandwich can provide a significant source of protein in one meal. Protein is essential for building and repairing tissues, and it can also help with satiety and weight management. It is generally recommended that adults consume 0.8 g of protein per kilogram of body weight. For example, a 68 kg adult would need about 55 g of protein per day. This sandwich provides about 20% of the recommended daily protein intake for an adult at a 2000 calorie diet.

Flaky Croissant with Ham & Swiss Carbohydrate Content

The 17 g of carbohydrates in this sandwich consist of 1 g of fiber and 2 g of sugar. Carbohydrates are an important source of energy for the body, and fiber is important for maintaining healthy bowel function. It is recommended that adults consume 130 g of carbohydrates per day, with at least 28 g of fiber in a 2000 calorie diet. This sandwich provides about 13% of the recommended daily carbohydrate intake for an adult.

Flaky Croissant with Ham & Swiss Cholesterol Content

With 45 mg of cholesterol, this sandwich provides about 15% of the recommended daily intake. Cholesterol is important for the body to make hormones, vitamin D, and other substances, but high levels can increase the risk of heart disease. It is recommended that adults consume no more than 300 mg of cholesterol per day for healthy individuals, with even lower recommendations for those with heart disease or high cholesterol.

Flaky Croissant with Ham & Swiss Fiber Content

With only 1 g of fiber, this sandwich is not a significant source of this nutrient. However, fiber is important for maintaining healthy bowel function and can also help with satiety and weight management. It is recommended that adults consume at least 28 g of fiber per day in a 2000 calorie diet.

Flaky Croissant with Ham & Swiss Sugar Content

With only 2 g of sugar, this sandwich is not a significant source of added sugar. However, it is important to limit added sugar in the diet as it can contribute to obesity, heart disease, and other health problems. It is recommended that adults consume no more than 10% of their daily calories from added sugar.

Flaky Croissant with Ham & Swiss Sodium Content

With 670 mg of sodium, this sandwich provides about 29% of the recommended daily intake. Sodium is important for maintaining fluid balance and nerve function, but high levels can increase the risk of high blood pressure and other health problems. It is recommended that adults consume no more than 2300 mg of sodium per day, with even lower recommendations for those with heart disease or high blood pressure.

Flaky Croissant with Ham & Swiss Vitamins and Minerals

While this sandwich is not a significant source of most vitamins and minerals, it does provide some calcium, vitamin A, and iron. These nutrients are important for maintaining healthy bones, eyesight, and blood, respectively. It is recommended that adults consume a variety of fruits, vegetables, grains, dairy, and protein sources to obtain a wide range of nutrients for optimal health.

Flaky Croissant with Ham & Swiss Ingredients

A croissant with ham and Swiss typically contains a croissant roll, sliced ham, and Swiss cheese. Some variations may also include mayonnaise, mustard, lettuce, or tomatoes. It is important to be mindful of the ingredients in our food choices, as certain ingredients can be high in unhealthy fats, sugar, and sodium.