1 Sandwich Egg, Cheese & Ham / Plain Bagel 460 calories. Craving a filling breakfast or midday snack that's high in protein? Look no further than the classic sandwich combo of ham, egg, and cheese! Paired with a plain bagel, it makes for a satisfying and delicious meal. At 460 calories, it's important to be mindful of portion size and balance this meal with other nutritious foods throughout the day.

The Sandwich Egg, Cheese & Ham / Plain Bagel combo is also packed with macronutrients. With 23 grams of protein, 37 grams of carbohydrates, and 20 grams of fat, it provides a balanced mix of nutrients to keep you feeling full and energized. It's also a good source of calcium and iron. However, it is high in sodium at 1370 milligrams, so those with high blood pressure should consume it in moderation.

In this article, we'll explore some strategies for making this classic meal even healthier, as well as some potential health risks to consider. We'll also provide some alternatives for those looking to switch up their breakfast or snack routine.

Calories in a Sandwich Egg, Cheese & Ham / Plain Bagel

One Sandwich Egg, Cheese & Ham / Plain Bagel contains 460 calories.

Macro-nutrient Information for Sandwich Egg, Cheese & Ham / Plain Bagel

One Sandwich Egg, Cheese & Ham / Plain Bagel contains 23g of protein, 37g of carbohydrates, and 20g of fat. It is also a good source of calcium and iron. However, it is high in sodium at 1370mg, making it important to consume in moderation for those with high blood pressure.

Vitamins and Minerals in Sandwich Egg, Cheese & Ham / Plain Bagel

In addition to its macronutrient content, the Sandwich Egg, Cheese & Ham / Plain Bagel combo provides important vitamins and minerals. It is a good source of calcium and iron, which are important for bone and blood health respectively.

Ingredients in Sandwich Egg, Cheese & Ham / Plain Bagel

The classic sandwich combo typically includes a fried egg, a slice of ham, and a slice of cheese, all served on a plain bagel. Optional ingredients may include butter or mayonnaise for added flavor and moisture.

Preparation Method for Sandwich Egg, Cheese & Ham / Plain Bagel

To make a Sandwich Egg, Cheese & Ham / Plain Bagel, start by frying an egg in a non-stick pan. Toast a plain bagel and layer with a slice of ham and cheese. Top with the fried egg and any desired condiments, such as butter or mayonnaise.

Serving Suggestions for Sandwich Egg, Cheese & Ham / Plain Bagel

This classic sandwich combo makes for a great breakfast, lunch, or snack. Pair it with a side of fresh fruit or vegetables for added fiber and nutrients. It also pairs well with a hot cup of coffee or tea.

How to Make Sandwich Egg, Cheese & Ham / Plain Bagel Healthier

To make the Sandwich Egg, Cheese & Ham / Plain Bagel combo even healthier, consider making some simple substitutions. Swap out the plain bagel for a whole grain variety for added fiber and nutrients. Replace the ham with a lean protein such as turkey or chicken breast, and use a light cheese or skip the cheese altogether to reduce saturated fat intake.

Possible Health Risks of Sandwich Egg, Cheese & Ham / Plain Bagel Consumption

While the Sandwich Egg, Cheese & Ham / Plain Bagel combo can be a nutritious and satisfying meal, it is important to be mindful of portion size and balance with other nutritious foods throughout the day. It is high in sodium, so those with high blood pressure should limit their consumption. It is also high in calories and fat, which could contribute to weight gain if consumed in excess.

Alternatives to Sandwich Egg, Cheese & Ham / Plain Bagel

If you're looking for something different for breakfast or snack time, consider some of these alternatives: - Greek yogurt with fresh fruit and granola - Avocado toast with a poached egg and whole grain bread

Recommended Daily Calorie Intake

The number of calories you need each day depends on factors such as your age, gender, weight, and activity level. As a general guideline, the average sedentary adult requires around 2000-2500 calories per day. However, it is important to work with a healthcare provider or registered dietitian to determine your individual calorie needs based on your unique situation.