If you are a fan of cheesy flavor and love the tangy taste of cranberries, then you will definitely enjoy the combination of White Cheddar and Cranberries. At a serving of 1 oz, this cheese offers 120 calories per serving, making it a delicious treat that helps you to keep track of your daily caloric intake.

Apart from the delicious taste, White Cheddar Cranberry Cheese offers various nutritional benefits as well. Let's find out more about the macronutrient and micronutrient composition of this savory delight.

Looking for some mouth-watering recipe ideas to use this cheese in? Keep reading and discover some tasty and simple dishes you can make with White Cheddar Cranberry Cheese.

Calories in White Cheddar Cranberry Cheese

Most of us are often concerned about the calorie content of food that we consume on a daily basis. In 1 oz serving of White Cheddar Cranberry cheese, you will find around 120 calories, which makes it an excellent option for calorie-conscious individuals who still want a delicious cheesy experience. It is important to keep track of your daily caloric intake to maintain an overall healthy and balanced diet. With the help of a nutritionist or by using apps, you can easily figure out the amount of cheese that you can fit into your daily caloric requirements. If you’re unsure how to track your calories, it’s always best to consult a professional, so that you know you’re making the right dietary choices.

Fat content in White Cheddar Cranberry Cheese

Cheese is generally a great source of fat and can be quite high in it. A serving of 1 oz of White Cheddar Cranberry Cheese contains around 10g of total fat, including both saturated and unsaturated fats. Cheese can still be a part of a healthy and balanced diet despite its high-fat content because it provides important nutrients like protein, calcium, and vitamin D, which are essential for healthy bones and a strong immune system. Limit your portions while eating cheesy items to control your fat consumption.

Protein in White Cheddar Cranberry Cheese

Protein is a vital nutrient that is required for maintaining and building muscle mass. A serving of 1 oz of White Cheddar Cranberry Cheese contains around 6g of protein, which can help you achieve your daily protein requirements. Protein is essential in maintaining a healthy immune system, maintaining healthy hair, and good nails. Always ensure that you’re meeting your protein requirements that have been set by dietitians.

Carbohydrates in White Cheddar Cranberry Cheese

Carbohydrates are essential for providing our body with energy. However, cheese is not a high source of carbohydrates. With a serving size of 1 oz of White Cheddar Cranberry Cheese, you will get less than 2g of carbohydrates. Although Carbohydrates are an essential nutrient, too many carbohydrates can lead to weight gain and insulin resistance.

Cholesterol in White Cheddar Cranberry Cheese

Cholesterol is a lipid (fat) that is present in animal-based foods. Cheese is a high source of cholesterol whether it is White Cheddar Cranberry Cheese or any other cheese. A serving size of 1 oz of White Cheddar Cranberry Cheese has about 30mg of cholesterol. High cholesterol can lead to heart disease and other health problems, and therefore it is important to consume cheese in moderation. It is essential that the cholesterol content of White Cheddar Cranberry Cheese (or any other cheese that you consume) should be checked against the daily allowed intake recommended by the American Heart Association.

Sodium in White Cheddar Cranberry Cheese

Sodium or salt is an essential nutrient that helps to maintain fluid balance in our body. However, too much sodium in our diet, especially in cheese, can lead to high blood pressure and other health problems. A serving size of 1 oz of White Cheddar Cranberry Cheese contains around 170mg of sodium, which is approximately 7% of the daily recommended intake. It is essential to keep track of your sodium consumption while eating cheese and other high sodium foods and keep it within the recommended range.

Fiber in White Cheddar Cranberry Cheese

Fiber is essential in maintaining digestive health, and an adequate intake of fiber is essential to prevent the risk of various diseases. However, cheese is not a significant source of fiber, and a serving of 1 oz of White Cheddar Cranberry Cheese contains less than 1g of fiber. Keep in mind that you can always incorporate fiber-rich foods like fruits and vegetables to ensure that your dietary fiber requirements are met.

Calcium content in White Cheddar Cranberry Cheese

Calcium is an essential nutrient that is required to maintain healthy bones, teeth, and muscles. Cheese is an excellent source of calcium, and a serving of 1 oz of White Cheddar Cranberry Cheese provides around 20% of the daily required intake of calcium. Calcium is necessary at all ages but very important during childhood and adolescence for bone formation and strength. Keep in mind that calcium can be found in other foods like leafy green vegetables, almonds and salmon.

Iron in White Cheddar Cranberry Cheese

Iron is an essential nutrient that is required by the body to make hemoglobin, which is responsible for transporting oxygen throughout the body. Cheese is not a significant source of iron but can still contribute to the daily requirements of this essential nutrient. With a serving size of 1 oz of White Cheddar Cranberry Cheese, you will get around 2% of the daily required intake of iron. Iron can be found more significantly in plant-based, animal-based and fortified foods like lentils, spinach, red meat and some fortified cereals, respectively.

Vitamin C in White Cheddar Cranberry Cheese

Vitamin C is an essential nutrient that is required to maintain a healthy immune system and promote the production of collagen, which is vital for healthy skin and bones. Cheese is not a significant source of Vitamin C and does not offer any significant quantity of this vitamin. It is important to consume Vitamin C rich foods like berries, citrus fruits, and leafy green vegetables for a sufficient intake of this essential nutrient.