A serving (1 oz) of Zesty Italian Lentil & Sausage contains 132 calories.
This dish is a rich source of protein and fiber, both of which are essential nutrients for maintaining a healthy diet. Additionally, it is low in fat and sodium, making it a healthy choice for individuals who are trying to watch their weight or who have high blood pressure.
In this article, we will explore the calorie, protein, fiber, carbohydrate, fat, sodium, and iron content of Zesty Italian Lentil & Sausage, as well as the flavor profile and health benefits of this delicious dish.
Calorie Content
As previously mentioned, a serving of Zesty Italian Lentil & Sausage contains 132 calories. This represents approximately 7% of the recommended daily intake of calories for the average adult.
Protein Content
A serving of Zesty Italian Lentil & Sausage contains 8 grams of protein. This macronutrient is essential for building and repairing tissues in the body, including muscle tissue.
Fiber Content
A serving of Zesty Italian Lentil & Sausage contains 4 grams of fiber. This nutrient helps regulate the digestive system and can contribute to lower cholesterol levels and a decreased risk of heart disease.
Carbohydrate Content
A serving of Zesty Italian Lentil & Sausage contains 15 grams of carbohydrates. Of these, 4 grams are from fiber and 1 gram is from sugar.
Fat Content
A serving of Zesty Italian Lentil & Sausage contains 5 grams of fat. Of these, 1 gram is saturated fat, which can contribute to higher cholesterol levels and an increased risk of heart disease.
Sodium Content
A serving of Zesty Italian Lentil & Sausage contains 380 milligrams of sodium. This represents approximately 16% of the recommended daily intake of sodium for the average adult.
Iron Content
A serving of Zesty Italian Lentil & Sausage contains 2 milligrams of iron. This mineral is essential for helping the body make red blood cells, which carry oxygen to the body's tissues.
Preparation Suggestions
To prepare Zesty Italian Lentil & Sausage, start by heating a skillet over medium-high heat. Add the sausage to the skillet and cook until browned. Next, add the lentils and seasonings to the skillet and cook until heated through.
Flavor Profile
Zesty Italian Lentil & Sausage has a robust and savory flavor profile, thanks to the combination of spicy Italian sausages and lentils. The dish is often served with a side of crusty bread or a small salad to round out the meal.
Health Benefits
Zesty Italian Lentil & Sausage is a healthy choice for individuals who are watching their weight or who have high blood pressure. The dish is low in fat and sodium and rich in protein and fiber, which can help keep you feeling full and satisfied for longer periods of time. Additionally, lentils have been shown to have a number of health benefits, including reducing the risk of heart disease, helping regulate blood sugar levels, and promoting healthy digestion.
5 Frequently Asked Questions About Zesty Italian Lentil & Sausage
1. How many calories are in one serving of Zesty Italian Lentil & Sausage?
One serving (1 oz) of Zesty Italian Lentil & Sausage contains 132 calories.
2. Is Zesty Italian Lentil & Sausage a healthy choice?
Zesty Italian Lentil & Sausage can be a healthy choice as it is a good source of protein and fiber. However, it may not be suitable for certain diets or lifestyles, such as vegetarian or vegan diets.
3. What are the ingredients in Zesty Italian Lentil & Sausage?
The ingredients in Zesty Italian Lentil & Sausage include lentils, pork sausage, onion, garlic, celery, carrots, tomatoes, chicken broth, and various spices.
4. How can I prepare Zesty Italian Lentil & Sausage?
Zesty Italian Lentil & Sausage can be prepared by simmering it in a pot with water or broth until the lentils are tender and the flavors are well combined. It can also be cooked in a slow cooker for convenience.
5. Can I freeze Zesty Italian Lentil & Sausage?
Yes, Zesty Italian Lentil & Sausage can be frozen for later use. Allow it to cool completely, then transfer it to an airtight container or freezer bag and store it in the freezer for up to 3 months.