A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 210 calories.
This popular drink is enjoyed by many for its delicious and creamy taste. However, it's important to be aware of its nutritional value to make informed decisions about your diet.
In this article, we'll take a closer look at the calorie, fat, carbohydrate, protein, sodium, dietary fiber, sugar, cholesterol, vitamin, and mineral content of this drink.
Calorie Content
A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 210 calories. The calorie content of this drink is relatively high, making it a treat rather than a daily staple in a balanced diet.
Fat Content
A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 5 grams of fat. The majority of the fat in this drink comes from the soy milk used to make it. Soy milk is a good source of healthy fats, including omega-3s and omega-6s.
Carbohydrate Content
A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 34 grams of carbohydrates. The carbohydrates in this drink come primarily from the sugar used to make the caramel swirl syrup. This makes it high in simple sugars, which can cause a spike in blood sugar levels.
Protein Content
A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 7 grams of protein. The soy milk in this drink is a good source of vegetarian protein, making it a better option than traditional lattes made with cow's milk.
Sodium Content
A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 170 milligrams of sodium. This drink is relatively low in sodium, which is important for maintaining healthy blood pressure levels.
Dietary Fiber Content
A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 0 grams of dietary fiber. Unfortunately, this drink does not provide any dietary fiber, which is important for digestion and overall health.
Sugar Content
A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 27 grams of sugar. The majority of the sugar in this drink comes from the caramel swirl syrup, which can cause a spike in blood sugar levels.
Cholesterol Content
A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 0 milligrams of cholesterol. This drink is naturally cholesterol-free, making it a good option for those with high cholesterol levels.
Vitamin Content
A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 4% of the recommended daily intake of vitamin A and 30% of the recommended daily intake of calcium. The soy milk used in this drink is fortified with essential vitamins and minerals, including calcium and vitamin A.
Mineral Content
A 10 oz serving of Caramel Swirl Latte with Soy Milk contains 30% of the recommended daily intake of calcium. Calcium is important for maintaining strong bones and teeth, and this drink provides a significant amount of this essential mineral.
All things in moderation. While Caramel Swirl Latte with Soy Milk can be enjoyed as an occasional treat, it should not be a regular part of a healthy diet.
Frequently Asked Questions (FAQ) about Caramel Swirl Latte with Soy Milk
1. What is the caloric content of a serving of Caramel Swirl Latte with Soy Milk?
A serving of Caramel Swirl Latte with Soy Milk contains 210 calories.
2. What type of milk is used in Caramel Swirl Latte with Soy Milk?
Soy milk is used as a substitute for regular milk in Caramel Swirl Latte with Soy Milk.
3. Does Caramel Swirl Latte with Soy Milk contain caffeine?
Yes, Caramel Swirl Latte with Soy Milk contains caffeine as it is made with espresso shots.
4. Can Caramel Swirl Latte with Soy Milk be made without caramel syrup?
Yes, it is possible to order a Caramel Swirl Latte with Soy Milk without caramel syrup. Simply request for it at the counter when ordering your drink.
5. Is Caramel Swirl Latte with Soy Milk suitable for vegans?
Caramel Swirl Latte with Soy Milk can be considered suitable for vegans as it is made with soy milk and does not contain any animal-derived ingredients.