Are you trying to watch your calorie intake while still enjoying delicious meals? Look no further than 1 serving (123 g) of Duckling with Giblets, which only contains 280 calories. This dish is a great option for those who want to indulge without feeling guilty afterwards.
Not only does Duckling with Giblets offer a low calorie count, it also provides a good dose of protein and minerals. One serving contains around 35 grams of protein and a variety of minerals such as iron, calcium, and phosphorus.
If you're new to cooking duck or are looking for some recipe inspiration, keep reading for tips and variations to try at home.
Calorie Content of Duckling with Giblets
As previously mentioned, 1 serving (123 g) of Duckling with Giblets contains 280 calories. It's a leaner option compared to other meats, such as beef or pork, which can contain higher amounts of fat and calories. However, keep in mind that the way you cook the duck can also affect the final calorie count. Cooking methods such as frying or using added oils can increase the calorie content. To enjoy the low calorie benefits of Duckling with Giblets, try baking or roasting it with some herbs and spices for added flavor.
Fat Content of Duckling with Giblets
Duck meat is known for its higher fat content compared to other poultry such as chicken or turkey. However, the fat in duck is mostly unsaturated, which can have potential health benefits when consumed in moderation. 1 serving of Duckling with Giblets contains around 18 grams of total fat, with 6 grams being saturated fat. To reduce the fat content, try removing the skin before cooking or choosing leaner cuts of duck meat. If you're looking for a delicious side dish to pair with Duckling with Giblets, consider roasting some vegetables with a small amount of olive oil for added healthy fats.
Protein Content of Duckling with Giblets
Protein is an essential nutrient that plays a variety of roles in our bodies, including building and repairing tissues. One serving of Duckling with Giblets contains around 35 grams of protein, making it a great option for those looking to increase their protein intake. To make sure you're getting the most out of the protein content, pair Duckling with Giblets with some nutrient-dense side dishes such as quinoa, lentils, or roasted sweet potatoes.
Carbohydrate Content of Duckling with Giblets
Duck meat is a low-carb option, making it a good choice for those following a low-carbohydrate diet. One serving of Duckling with Giblets contains less than 1 gram of carbohydrates. However, keep in mind that any added sauces or glazes can increase the carbohydrate count. To keep the carbohydrate count low, try pairing Duckling with Giblets with some non-starchy vegetables such as broccoli or asparagus.
Vitamin Content of Duckling with Giblets
Duck meat is a good source of various vitamins, including vitamin B12, niacin, and vitamin A. One serving of Duckling with Giblets contains around 45% of the daily recommended intake of vitamin B12 and 14% of the daily recommended intake of niacin. To increase the vitamin content of your meal even more, pair Duckling with Giblets with some colorful vegetables or fruits such as bell peppers or berries, which are high in vitamin C.
Mineral Content of Duckling with Giblets
In addition to vitamins, Duckling with Giblets is also a good source of minerals such as iron, calcium, and phosphorus. One serving of Duckling with Giblets contains around 11% of the daily recommended intake of iron and 5% of the daily recommended intake of calcium. Try pairing Duckling with Giblets with some leafy greens such as spinach or kale for an added boost of calcium and other nutrients.
Tips for Cooking Duckling with Giblets
Cooking duck can seem intimidating at first, but with a few tips and tricks, it can be a delicious and easy meal to prepare. First, make sure to season the meat well with salt and your favorite herbs and spices. It's also important to monitor the internal temperature of the meat to ensure that it's cooked all the way through. A good rule of thumb is to cook duck to an internal temperature of 165°F (75°C). If you're cooking a whole duck, consider removing the giblets and using them to make a flavorful gravy or stuffing.
Health Benefits of Duckling with Giblets
In addition to being a delicious and low calorie meal option, Duckling with Giblets also provides a variety of potential health benefits. As previously mentioned, duck meat contains mostly unsaturated fat, which can help improve cholesterol levels and reduce the risk of heart disease when consumed in moderation. The high protein content of duck can also help promote feelings of fullness and aid in weight management. The vitamins and minerals found in Duckling with Giblets can also provide a variety of health benefits, such as promoting healthy bones and boosting immune function.
Variations of Duckling with Giblets
Duckling with Giblets is a versatile dish that can be prepared in a variety of ways. Try glazing the duck with a honey and soy sauce mixture for added sweetness and flavor. Another option is to stuff the duck with herbs and vegetables before roasting for a more savory meal. For a unique twist on the classic duck recipe, try making duck tacos or quesadillas with shredded duck and your favorite toppings.
Storage and Handling of Duckling with Giblets
To ensure that your Duckling with Giblets stays fresh and safe to eat, it's important to follow proper storage and handling techniques. If you're not planning on cooking the duck immediately, store it in the refrigerator for up to 2 days. If you need to keep it for longer, consider freezing it for up to 6 months. When handling raw duck, make sure to wash your hands and any surfaces that come into contact with the meat to prevent cross-contamination. Cook the duck to an internal temperature of 165°F (75°C) to ensure that any harmful bacteria are killed off.
I can't believe how delicious this duck is - and it's low calorie too!
5 Frequently Asked Questions about Duckling with Giblets
1. What are Giblets?
Giblets refer to the internal organs of a bird, such as the heart, liver, and gizzard.
2. How is Duckling with Giblets prepared?
Typically, the giblets are removed from the duckling and set aside. The duckling is then roasted or cooked in a variety of ways, often with seasoning and herbs. The giblets can be used to make a flavorful gravy or stuffing.
3. Is Duckling with Giblets a healthy meal option?
Duckling with giblets can be part of a healthy diet when consumed in moderation. Duckling is a good source of protein, iron, and B vitamins, while giblets are rich in nutrients such as vitamin A and folate. However, duckling and giblets are also high in calories and fat, so it's important to enjoy them in moderation and balance them with other nutritious foods.
4. What are some popular recipes that use Duckling with Giblets?
Some popular recipes include roasted duck with giblet gravy, braised duck with giblets, and duck and giblet stuffing. These recipes often feature herbs like thyme and rosemary, as well as flavorful ingredients like onion and garlic.
5. Where can I find Duckling with Giblets?
Duckling with Giblets can often be found in specialty meat shops or online retailers. It may also be available at some supermarkets or grocery stores, especially during the holiday season.