A serving of Smoked Ham & Swiss Sandwich on Rye Bread contains 590 calories. This sandwich is a popular lunch choice for many people because of its delicious taste and filling ingredients. However, it's important to be aware of its nutritional value before indulging in it regularly.

The sandwich is made with smoked ham, swiss cheese, and rye bread. While it's a great source of protein, it also contains high amounts of fat, cholesterol, and sodium. In this article, we'll explore the calorie and nutritional content of this sandwich, its possible health benefits, and some suggestions for serving.

Whether you're a sandwich lover or just looking for a filling lunch, read on to discover more about the Smoked Ham & Swiss Sandwich on Rye Bread.

Calories and Serving Size

As mentioned earlier, a serving of this sandwich contains 590 calories. The serving size is 13 oz, which may be more than what many people would expect. If you're watching your calorie intake, it may be best to split the sandwich into two servings or pair it with a side of fruits or vegetables.

Fat, Cholesterol, and Sodium Content

The Smoked Ham & Swiss Sandwich on Rye Bread is high in fat, cholesterol, and sodium. A serving contains 28g of fat, 90mg of cholesterol, and 1830mg of sodium. This sandwich may not be the best option for individuals with high blood pressure, heart disease, or high cholesterol.

Carbohydrates and Sugar Content

The sandwich is relatively low in carbohydrates, with 35g of carbs per serving. However, it contains 6g of sugar, which may be a concern for individuals with diabetes or those watching their sugar intake.

Protein and Fiber Content

The Smoked Ham & Swiss Sandwich on Rye Bread is a good source of protein, with 35g per serving. It also contains 4g of fiber, which can aid in digestion and help keep you feeling full.

Vitamins and Minerals

This sandwich is not a significant source of vitamins or minerals. However, the rye bread provides some complex carbohydrates, while the ham and cheese provide some calcium and iron.

Allergens

The Smoked Ham & Swiss Sandwich on Rye Bread contains gluten, dairy, and pork products, which can be allergens for some people. If you have any food allergies or sensitivities, it's important to be aware of the sandwich's ingredients before consuming it.

Preparation Details

The Smoked Ham & Swiss Sandwich on Rye Bread is usually prepared by layering smoked ham and swiss cheese on rye bread and toasting it until the cheese is melted. Some variations may include other ingredients such as mustard, pickles, or lettuce.

Possible Health Benefits

While the Smoked Ham & Swiss Sandwich on Rye Bread is not the healthiest sandwich option available, it does have some potential benefits. The high protein content can help with muscle growth and repair, while the fiber can aid in digestion and help regulate blood sugar levels. The sandwich can also be a good source of energy for individuals with active lifestyles.

Suggestions for Serving

To make the Smoked Ham & Swiss Sandwich on Rye Bread a more nutritious meal, consider pairing it with a side of fruits or vegetables. You can also opt for whole grain bread instead of rye bread to increase the fiber content. If you're watching your calorie intake, split the sandwich into two servings or save half for later.

Additional Nutritional Facts

In addition to the nutritional facts mentioned above, a serving of Smoked Ham & Swiss Sandwich on Rye Bread also contains 130% of the daily recommended intake of vitamin C, 20% of vitamin A, and 4% of iron.