If you're looking for a healthy and delicious breakfast option, look no further than 1 serving (170 g) of Oatgurt Plain (Cup). With only 180 calories per serving, it's a satisfying meal that won't weigh you down all morning.
But that's not all - Oatgurt Plain also packs a nutritional punch. Made from whole grains and probiotics, it's a great source of fiber and contains live cultures that can help support digestive health.
In this article, we'll dive deeper into the health benefits of Oatgurt Plain, as well as some of the other reasons why it's a great ingredient to have on hand in your kitchen.
As mentioned, Oatgurt Plain contains only 180 calories per serving, making it a great option for anyone watching their calorie intake. In addition, it contains 1.5 g of fat, 30 g of carbohydrates (5 g of which are dietary fiber), and 5 g of protein. Since it's made from whole grains, Oatgurt Plain is also a good source of vitamins and minerals like iron, magnesium, and vitamin B-6.
Health Benefits
Oatgurt Plain is not only low in calories but also a good source of fiber, which aids in digestion and can help maintain a healthy weight. It also contains live cultures, which can help support digestive health and enhance the immune system. Additionally, Oatgurt Plain is a good source of protein and important vitamins and minerals, making it a nutritious addition to any diet.
Vegan-Friendly
For those following a vegan diet, Oatgurt Plain is a great option since it's made from non-dairy ingredients. It's also free from animal products like gelatin and lactose, making it a cruelty-free choice. Oatgurt Plain is a versatile ingredient that can be used in a variety of vegan recipes, from smoothies to dips and dressings.
Dairy-Free Option
For those with lactose intolerance or a dairy allergy, Oatgurt Plain is an excellent alternative to traditional dairy yogurts. It's made from gluten-free oats and coconut oil, making it a healthy and delicious choice for anyone avoiding dairy products. Oatgurt Plain is also free from artificial sweeteners and flavors, making it a natural and healthy option for those with dietary restrictions.
Versatile Ingredient
Oatgurt Plain is a versatile ingredient that can be used in a wide range of recipes. It can be mixed with fruits, nuts, and seeds for a healthy breakfast bowl or used as a base for smoothies and shakes. Oatgurt Plain is also a great addition to savory dishes like dips and dressings or used as a substitute for sour cream in recipes.
Texture and Taste
Oatgurt Plain has a creamy texture and a mild, slightly tangy taste that's perfect for mixing with other ingredients. It has a slightly sweet flavor thanks to the addition of natural sweeteners like cane sugar and brown rice syrup. Overall, Oatgurt Plain is a delicious and satisfying choice for any meal or snack.
Easy to Digest
Unlike some traditional yogurts that can be difficult to digest, Oatgurt Plain is easy on the stomach and gentle on the digestive system. Thanks to its probiotic content, it can actually help support digestive health and aid with regularity. Whether you have a sensitive stomach or simply want to feel your best, Oatgurt Plain is a great choice.
Gluten-Free
For those with celiac disease or gluten sensitivity, Oatgurt Plain is a gluten-free option that won't cause adverse reactions. It's made from whole oats and other gluten-free ingredients, making it safe for anyone following a gluten-free diet. Oatgurt Plain is also certified gluten-free, giving you peace of mind that it's safe and healthy to consume.
Great For Breakfast
With its creamy texture and satisfying taste, Oatgurt Plain is a perfect breakfast option. You can mix it with fresh fruit and granola for a healthy and delicious breakfast bowl or blend it up with frozen fruit and almond milk for a refreshing smoothie. Oatgurt Plain is also delicious paired with warm oatmeal or used as a spread on toast for a quick and easy breakfast meal.
Ideal For Desserts
Oatgurt Plain is a versatile ingredient that can be used to create a variety of delicious desserts. Try mixing it with fresh fruit and honey for a sweet and tangy parfait or using it as a substitute for whipped cream in recipes. Oatgurt Plain can also be used as a base for cheesecake or blended with cocoa powder for a creamy and indulgent chocolate mousse.
Oatgurt Plain is not only low in calories but also a good source of fiber, protein, and important vitamins and minerals, making it a nutritious addition to any diet.
5 FAQ About Oatgurt Plain (Cup) with 180 calories
1. What is Oatgurt?
Oatgurt is a plant-based yogurt alternative made from oat milk. It is typically dairy-free, gluten-free, and vegan-friendly. Oatgurt often contains live and active cultures that are similar to those found in regular yogurt.
2. Is Oatgurt healthy?
Oatgurt can be a healthy choice for those who are lactose intolerant or who choose to follow a vegan or plant-based diet. Oat milk is generally lower in fat and calories than dairy milk, and it is a good source of vitamins and minerals, including calcium, iron, and vitamin D. However, like any food, the healthfulness of oatgurt can depend on the specific brand and its ingredients.
3. How many calories are in a serving of Oatgurt?
A 170 g serving of Oatgurt Plain (Cup) contains 180 calories.
4. What are some ways to eat Oatgurt?
Oatgurt can be enjoyed in many of the same ways as regular yogurt. It can be eaten on its own, mixed with fruit and granola, or used as a base for smoothies or non-dairy parfaits. Oatgurt can also be used in place of sour cream or mayonnaise in recipes, such as dips and dressings.
5. Is Oatgurt good for digestion?
Oatgurt may be beneficial for digestion, as it typically contains live and active cultures that are similar to those found in regular yogurt. These cultures can help to promote a healthy gut microbiome and improve digestive function. Additionally, oats themselves are a good source of soluble fiber, which can also support digestive health by improving bowel regularity and reducing inflammation in the gut.