If you're a fan of Mexican cuisine, you must have tried refried beans with cheese. With just 320 calories per serving (269 g), it's a tasty and nutritious dish that can be enjoyed by all.
Refried Beans with Cheese is packed with fiber, protein, and essential nutrients that are vital for your health. A 100-gram serving of refried beans with cheese contains 120 calories, 4.4 grams of protein, 16.5 grams of carbs, and 4.3 grams of fiber. Essential nutrients include vitamin C, iron, and calcium.
In this article, we'll explore the origin, nutritional information, health benefits, preparation, and storage of refried beans with cheese.
Refried Beans with Cheese is a healthy dish that can provide you with numerous health benefits. It's low in calories, high in fiber, and protein which makes it a great option for vegetarians and vegans. It's also an excellent source of vitamins C and K, iron, calcium, and potassium. One serving (269 g) of Refried Beans with Cheese contains 320 calories, 19 g of protein, 20 g of fat, 16 g of carbs, and 12 g of fiber. But keep in mind that store-bought refried beans contain added sodium and fat. So, always check the nutrition label before buying.
How to Prepare Refried Beans with Cheese
Refried Beans with Cheese is a simple and easy-to-make dish that can be prepared in no time. Here's how to make it: Ingredients: - 2 cans of refried beans
The Origin of Refried Beans with Cheese
Refried Beans with Cheese is a classic Mexican dish that has been enjoyed for centuries. It's believed to have originated in Mexico in the 1600s. It was a common dish served in the northern parts of Mexico, and it later spread to the southern and central parts of the country. The dish was made with pinto beans that were mashed and fried with lard, which provided it with a unique flavor and texture. Later, cheese was added to the dish to enhance its taste and nutritional value. Today, Refried Beans with Cheese is a popular dish that is enjoyed worldwide.
Health Benefits of Refried Beans with Cheese
Refried Beans with Cheese is a healthy dish that can provide numerous health benefits. 1. Rich in fiber: Refried Beans with Cheese is rich in fiber, which helps you feel full for longer and aids in digestion. 2. High in protein: The dish is packed with protein, which is essential for building and repairing tissues in your body.
Refried Beans with Cheese Vs. Other Variants
Refried Beans with Cheese is not the only variant of the dish that you can try. Here's a comparison of Refried Beans with Cheese with other variants: 1. Refried Beans without Cheese: Refried Beans without Cheese is a healthier option as it contains fewer calories and fat. 2. Refried Beans with Meat: Refried Beans with Meat is a protein-packed dish that can provide you with ample amounts of energy. But it's high in calories and fat.
Refried Beans with Cheese as a Side Dish
Refried Beans with Cheese is a versatile dish that can be used as a side dish with numerous dishes like: 1. Tacos: Refried Beans with Cheese is a classic side dish that is served with tacos. 2. Grilled Chicken: Refried Beans with Cheese pairs well with grilled chicken and provides a protein-packed meal.
Suitable Additions to Refried Beans with Cheese
Refried Beans with Cheese is a great dish that can be customized to suit your taste. Here are some additions that can enhance the flavor of the dish: 1. Jalapenos: Adding Jalapenos can add a spicy kick to the dish. 2. Avocado: Adding Avocado can provide a creamy texture to the dish and neutralize the spice.
Variations in Refried Beans with Cheese Recipe
Refried Beans with Cheese is a versatile dish that can be made in numerous ways. Here are some variations you can try: 1. Use Different Beans: You can opt for different types of beans like black beans, kidney beans, or white beans. 2. Add Meat: You can add meat like chicken, beef, or pork to make the dish more protein-packed.
Top Brands of Refried Beans with Cheese
If you don't have the time to prepare Refried Beans with Cheese, here are some top brands that you can try: 1. Old El Paso 2. Rosarita
How to Store Refried Beans with Cheese
If you have leftovers or want to prepare Refried Beans with Cheese in advance, here's how you can store it: 1. Fridge: You can store Refried Beans with Cheese in an airtight container in the fridge for up to 3-4 days. 2. Freezer: You can freeze Refried Beans with Cheese in an airtight container for up to 3 months. Make sure to thaw it in the fridge before reheating.
Refried Beans with Cheese is a versatile dish that can be customized to your taste and dietary preferences.
5 FAQ About Refried Beans with Cheese (Small)
1. What are refried beans with cheese?
Refried beans with cheese is a Mexican dish made with mashed cooked beans, typically pinto beans, cooked with cheese and other seasoning. It is a popular side dish or can be eaten as a main course, and often served with tortilla chips or as a burrito filling.
2. How many calories are in a serving of refried beans with cheese (small)?
A serving of refried beans with cheese (small) contains 320 calories. However, it is important to note that different brands or variations of the dish may have varying calorie counts, so it is important to check the label or recipe ingredients to get an accurate measurement.
3. What are the nutritional benefits of refried beans with cheese?
Refried beans with cheese is a good source of protein, fiber, iron, and calcium. Beans are also low in fat and cholesterol, making it a healthy option for people on a vegetarian or low-fat diet. However, the cheese and other ingredients may have high amounts of sodium or fat, so it is important to eat it in moderation and balance it with other nutrient-rich foods.
4. Can refried beans with cheese be a part of a weight-loss diet?
Refried beans with cheese can be a part of a weight-loss diet if eaten in moderation and combined with a balanced diet and regular exercise. The dish is high in calories and fat, so it is best to eat a small portion as a side dish and avoid adding high-calorie toppings like sour cream or excessive cheese.
5. How is refried beans with cheese made?
Refried beans with cheese is made by cooking mashed beans with onion, garlic, and spices in oil or lard until it forms a thick, smooth consistency. Cheese is then added to the mixture and allowed to melt and blend in with the beans. The dish can be seasoned with salt and pepper, and garnished with cilantro, salsa, or sour cream.