1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8") Fried Ham (Lean and Fat Eaten) contains 47 calories. Fried ham is a popular breakfast food that is easy to cook and pairs well with other breakfast items. It is made by frying thin slices of ham until crispy. While ham is a good source of protein, it also contains a significant amount of fat, which can contribute to health problems if consumed in excess.
In addition to its calorie content, a thin slice of fried ham contains several macro-nutrients. It contains approximately 4 grams of protein, 4 grams of fat, and less than 1 gram of carbohydrates. It also contains small amounts of vitamins and minerals, including vitamin B-12, zinc, and iron.
In this article, we'll explore the calorie content, macro-nutrient breakdown, health benefits, and potential dangers of consuming fried ham in high amounts. We'll also provide some pairing suggestions and alternative cooking methods for ham, as well as offer tips for storing, seasoning, and preparing thin slices of fried ham.
Calories in Fried Ham Thin Slice
As mentioned earlier, a thin slice of fried ham contains 47 calories. While this is not a significant amount of calories on its own, it can add up quickly if you eat multiple slices of ham in one sitting. It's important to be mindful of your portion sizes when consuming fried ham.
Fried Ham Thin Slice Macro-nutrients Breakdown
In addition to its calorie content, a thin slice of fried ham contains several macro-nutrients. It contains approximately 4 grams of protein, 4 grams of fat, and less than 1 gram of carbohydrates. Protein is an essential nutrient that helps build and repair tissues in the body. It is also important for maintaining muscle mass and promoting satiety. Fat is another important nutrient that provides energy and helps with the absorption of vitamins and minerals. However, consuming too much fat can contribute to weight gain and other health issues. Carbohydrates are the body's primary source of energy. However, fried ham contains very little carbohydrates, which may not be ideal for people looking for a more balanced meal. It's important to pair fried ham with other foods that contain carbohydrates, such as toast, fruit, or potatoes, to ensure you are getting a well-rounded meal.
Health Benefits of Fried Ham Thin Slice
While fried ham may not be the healthiest breakfast option out there, it does offer some health benefits. Ham is a good source of protein, which is essential for building and repairing tissues in the body. It also contains several vitamins and minerals, including vitamin B-12, zinc, and iron. Vitamin B-12 is important for maintaining healthy nerve cells and red blood cells, while zinc and iron are important for immune function and energy production.
Dangers of Consuming Fried Ham Thin Slice in High Amounts
While ham does offer some health benefits, it can also be harmful if consumed in excess. Ham is high in sodium, which can contribute to high blood pressure and other health issues. It is also high in fat, which can contribute to weight gain and other health problems. In addition, many types of ham contain nitrates, which have been linked to an increased risk of cancer. If you are consuming ham regularly, it's important to choose a leaner variety and to be mindful of your portion sizes. You can also try pairing ham with other healthier breakfast options, such as eggs or oatmeal, to balance out your meal.
Pairing Suggestions for Fried Ham Thin Slice
Fried ham can be paired with a variety of breakfast foods to create a well-balanced meal. Here are a few suggestions:
- Toast or English muffin
- Egg scramble or omelette
- Yogurt and fruit
- Grilled tomatoes or mushrooms
- Hash browns or roasted potatoes
Alternative Cooking Methods for Ham
While frying is a popular way to cook ham, there are other methods that can be used to prepare this breakfast favorite. Here are a few alternative cooking methods to try:
- Bake in the oven
- Grill on the BBQ
- Sauté in a pan
- Cook in a slow cooker
How to Store Fried Ham Thin Slices
Fried ham should be stored in an airtight container in the refrigerator. It can also be frozen for up to 2 months. When reheating, be sure to heat ham to an internal temperature of 165°F to kill any bacteria that may be present.
Preparation Tips for Fried Ham Thin Slices
To ensure your fried ham is cooked to perfection, here are a few tips to keep in mind:
- Use a non-stick pan to prevent sticking
- Don't overcrowd the pan to ensure even cooking
- Cook over medium-high heat for a crispy exterior
- Flip the ham slices halfway through cooking
Seasoning Ideas for Fried Ham Thin Slices
While fried ham is delicious on its own, it can also be flavored with a variety of seasonings to give it an extra kick. Here are a few seasoning ideas to try:
- Black pepper
- Cayenne pepper
- Garlic powder
- Paprika
- Thyme
Interesting Facts about Fried Ham Thin Slices
Here are a few interesting facts about fried ham that you may not have known:
- Ham has been a popular breakfast food for centuries, dating back to ancient Roman times.
- The world's largest ham was a 55-pound ham that was created in Spain in 2010.
- Ham is a versatile ingredient that can be used in a variety of recipes, from sandwiches to soups to casseroles.
- There are several types of ham, including country ham, city ham, and prosciutto.
Frequently Asked Questions about Thin Slice Fried Ham
1. How many grams is a thin slice of fried ham?
The weight of a thin slice of fried ham may vary, but it usually measures around 15 grams.
2. Is eating fried ham healthy?
Eating fried ham in moderation is generally considered safe and healthy. However, it is high in sodium and fat, so it is best to consume it in small portions as part of a balanced diet.
3. How many calories are in a thin slice of fried ham?
A thin slice of fried ham (lean and fat eaten) contains about 47 calories.
4. How should fried ham be stored?
Fried ham should be stored in an airtight container in the refrigerator. It will stay fresh for up to five days.
5. What are some ways to enjoy fried ham?
Fried ham can be enjoyed in a variety of ways! It can be eaten as is, put in a sandwich, added to an omelet, or used as a topping for pizza.