If you’re looking for a healthy and delicious dinner option, look no further than sweet and sour chicken or turkey. With just 89 calories per 100 grams, this tasty dish is a great way to get in some protein and flavor without packing on the pounds.

Made with a mix of sweet and tangy ingredients, sweet and sour chicken or turkey is a favorite in Chinese takeout restaurants. But you don’t have to rely on takeout to enjoy this dish. With a few tweaks to the traditional recipe, you can make a healthier version that still hits all the right flavor notes.

In this article, we’ll explore some tips and tricks for making sweet and sour chicken or turkey that’s both delicious and nutritious.

Healthy Chicken Dishes to Make for Dinner

If you’re trying to eat healthier, chicken should be a go-to protein source. It’s low in calories and fat, but high in protein, making it a great option for weight loss. Here are some healthy chicken dishes to make for dinner: - Grilled chicken with roasted vegetables - Chicken stir-fry with brown rice - Chicken and vegetable curry - Chicken and quinoa salad

Turkey Recipes for a Healthy Meal Plan

Turkey is another lean protein source that’s great for weight loss. It’s also high in vitamins and minerals, making it a smart choice for your overall health. Here are some turkey recipes to help you stay on track with your healthy eating goals: - Turkey chili - Turkey meatballs with zucchini noodles - Turkey and vegetable skewers - Turkey lettuce wraps

Sweet and Sour Chicken – A Chinese Takeout Favorite Made Healthier

Sweet and sour chicken is a classic Chinese takeout dish that’s beloved for its sweet and tangy flavor. However, traditional recipes are often loaded with sugar and deep-fried, making them a less-than-healthy option. To make sweet and sour chicken healthier, try these tips: - Use skinless chicken breast instead of dark meat - Bake instead of deep-frying - Use fresh pineapple instead of canned - Reduce the amount of sugar or use a natural sweetener like honey or maple syrup

How to Make Sweet and Sour Chicken or Turkey with Fewer Calories

To make sweet and sour chicken or turkey with fewer calories, try these tips: - Use boneless, skinless chicken breast or lean turkey breast - Bake instead of deep-frying - Use fresh vegetables instead of canned - Use natural sweeteners like honey or maple syrup instead of sugar - Serve with brown rice or quinoa instead of white rice for added fiber and nutrients

Quick and Easy Sweet and Sour Chicken or Turkey Recipe

If you’re short on time but still want a healthy and delicious meal, give this sweet and sour chicken or turkey recipe a try: - Preheat the oven to 375°F. - Cut 1 pound of boneless, skinless chicken breast or lean turkey breast into bite-sized pieces. - In a bowl, whisk together 1/4 cup of honey, 1/4 cup of soy sauce, and 1/4 cup of rice vinegar. - Toss the chicken or turkey in the sauce and place on a baking sheet lined with parchment paper. - Bake for 20-25 minutes, or until cooked through. - Serve with brown rice or quinoa and steamed vegetables.

Low-Calorie Sweet and Sour Chicken or Turkey for Lunch

Sweet and sour chicken or turkey makes a great lunch option, too. Try this low-calorie recipe: - Cut 1 pound of boneless, skinless chicken breast or lean turkey breast into bite-sized pieces. - In a bowl, whisk together 2 tablespoons of honey, 2 tablespoons of soy sauce, and 2 tablespoons of rice vinegar. - Toss the chicken or turkey in the sauce and refrigerate for at least 30 minutes. - Heat 1 tablespoon of oil in a skillet over medium heat. Add the chicken or turkey and cook until browned and cooked through. - Serve with steamed vegetables.

Healthy Ways to Use Leftover Sweet and Sour Chicken or Turkey

If you have leftover sweet and sour chicken or turkey, don’t let it go to waste. Here are some healthy ways to use it: - Add it to a salad for added protein and flavor - Use it as a filling for lettuce wraps - Stir-fry it with vegetables for a quick and easy dinner - Make a sweet and sour chicken or turkey sandwich with whole grain bread and fresh vegetables

Sweet and Sour Chicken or Turkey Meal Prep Ideas for Busy Weekdays

Meal prepping is a great way to make sure you have healthy meals on hand throughout the week. Here are some sweet and sour chicken or turkey meal prep ideas to try: - Make a batch of sweet and sour chicken or turkey at the beginning of the week and portion it out into meals. - Pair it with brown rice or quinoa and steamed vegetables for a balanced meal. - Store in the fridge for up to 4 days or freeze for later use.

Delicious Sweet and Sour Chicken or Turkey Stir Fry Recipe

If you love stir fry, you’ll love this sweet and sour chicken or turkey recipe. Here’s how to make it: - Cut 1 pound of boneless, skinless chicken breast or lean turkey breast into bite-sized pieces. - In a bowl, whisk together 1/4 cup of honey, 1/4 cup of soy sauce, and 1/4 cup of rice vinegar. - Heat 1 tablespoon of oil in a skillet over medium heat. Add 1 clove of minced garlic and 1 diced onion and cook until softened. - Add the chicken or turkey to the skillet and cook until browned and cooked through. - Add 1 cup of chopped bell peppers and 1 cup of chopped broccoli to the skillet and stir fry for 2-3 minutes. - Add the sauce to the skillet and stir to coat. - Serve with brown rice or quinoa.

Healthy and Flavorful Sweet and Sour Chicken or Turkey Skewers

For a fun and flavorful way to enjoy sweet and sour chicken or turkey, try making skewers. Here’s how: - Cut 1 pound of boneless, skinless chicken breast or lean turkey breast into bite-sized pieces. - In a bowl, whisk together 1/4 cup of honey, 1/4 cup of soy sauce, and 1/4 cup of rice vinegar. - Thread the chicken or turkey onto skewers with sliced bell peppers and pineapple. - Brush the skewers with the sauce and grill over medium heat for 10-15 minutes, turning occasionally. - Serve with a side of brown rice or quinoa.