Do you love Peanut Butter but worry about its nutritional value? Look no further than 100 G Smooth Peanut Butter fortified with Vitamins and Minerals. Each serving contains 591 calories, providing you with the Energy you need to start your day.
Made from pure roasted peanuts, this Peanut Butter is rich in Protein and Healthy Fats. Its vitamin and mineral fortification make it a convenient and tasty way to meet your daily nutrient needs.
In this article, we'll explore the many benefits of 100 G Smooth Peanut Butter and why it's a must-have in your pantry.
Calories and Macronutrients
One serving (32g) of 100 G Smooth Peanut Butter contains 190 calories, 8 grams of Protein, and 16 grams of fat. It also contains 6 grams of carbohydrates, including 2 grams of fiber and 1 gram of sugar. Peanut butter is an excellent source of Healthy Fats, which can help you feel full and satisfied for longer. It is also a good source of protein, which supports muscle growth and repair. Including 100 G Smooth Peanut Butter in your diet can help you meet your daily calorie and macronutrient needs.
Vitamins
100 G Smooth Peanut Butter is fortified with several essential Vitamins, including vitamin E, vitamin B3, and vitamin B6. Vitamin E is an antioxidant that helps protect your cells from damage. Vitamin B3 supports healthy skin, digestion, and nerve function. Vitamin B6 is essential for brain development and function. Adding 100 G Smooth Peanut Butter to your diet can help you meet your daily vitamin needs and promote overall health.
Minerals
100 G Smooth Peanut Butter is also fortified with several important Minerals, including magnesium, zinc, and potassium. Magnesium helps regulate muscle and nerve function, blood sugar levels, and blood pressure. Zinc supports immunity, wound healing, and DNA synthesis. Potassium helps regulate fluid balance, heartbeat, and muscle contractions. Eating 100 G Smooth Peanut Butter can provide you with these essential minerals and support your overall health.
Heart Health
The Healthy Fats found in 100 G Smooth Peanut Butter, such as monounsaturated and polyunsaturated fats, can have a beneficial effect on Heart Health. Studies have shown that consuming these healthy fats can help lower LDL cholesterol (the bad cholesterol) and raise HDL cholesterol (the good cholesterol). This can help reduce the risk of heart disease. Adding 100 G Smooth Peanut Butter to your diet can be a delicious way to promote heart health.
Weight Management
Despite its relatively high Calorie Content, 100 G Smooth Peanut Butter can be a helpful tool for Weight Management. The Healthy Fats and Protein found in peanut butter can help you feel full and satisfied for longer. This can help you eat fewer calories overall and maintain a healthy weight. Including moderate amounts of 100 G Smooth Peanut Butter in your diet can be a tasty way to support your weight management goals.
Immune System
100 G Smooth Peanut Butter contains several nutrients that support a healthy Immune System. For example, vitamin E is an antioxidant that helps protect your cells from damage. Zinc is essential for immune function and wound healing. Magnesium helps regulate immune system function and blood pressure. By including 100 G Smooth Peanut Butter in your diet, you can support your immune system and overall health.
Protein Source
Peanut Butter is a good source of Protein, which supports muscle growth and repair. One serving (32g) of 100 G Smooth Peanut Butter provides 8 grams of protein. This makes it a convenient and tasty way to meet your daily protein needs. Including 100 G Smooth Peanut Butter in your diet can be a delicious way to support your muscle health.
Energy Boost
One serving (32g) of 100 G Smooth Peanut Butter contains 190 calories, making it a convenient and delicious way to get an Energy boost. The Healthy Fats and carbohydrates found in peanut butter can provide sustained energy to help you power through your day. Adding 100 G Smooth Peanut Butter to your diet can be a tasty way to support your energy needs.
100 G Smooth Peanut Butter is made from pure roasted peanuts and does not contain any other ingredients. While this makes it delicious and nutritious, it also means that it contains peanuts. Anyone with a peanut allergy should avoid 100 G Smooth Peanut Butter. If you have a peanut allergy, be sure to read the label carefully before consuming any peanut butter.
Possible Side Effects
Peanuts are a common allergen and can cause severe allergic reactions in some people. Additionally, Peanut Butter is high in calories and fat. Eating too much of it can lead to weight gain and other health problems. While 100 G Smooth Peanut Butter is a delicious and nutritious food, it should be consumed in moderation as part of a balanced diet.
Have a spoonful of peanut butter for a quick and delicious energy boost!
5 Frequently Asked Questions About Vitamin and Mineral Fortified Smooth Peanut Butter
1. What Vitamins and Minerals are typically added to peanut butter?
Common vitamins and minerals added to fortified peanut butter include vitamin E, iron, zinc, magnesium, and folate. These nutrients are important for maintaining good health and preventing nutrient deficiencies.
2. Is fortified peanut butter more nutritious than regular peanut butter?
Yes, fortified peanut butter typically contains more nutrients than regular peanut butter. However, it's important to check the label to ensure that the added vitamins and minerals are balanced and not excessive.
3. How much fortified peanut butter should I consume daily?
The recommended serving size for peanut butter is 2 tablespoons, which provides about 190 calories. It's best to consume peanut butter in moderation as part of a well-balanced diet.
4. Can I substitute fortified peanut butter for other sources of vitamins and minerals?
While fortified peanut butter can provide some additional nutrients, it's not a substitute for a well-balanced diet that includes a variety of foods from all food groups. It's important to consume a wide range of foods that provide different nutrients.
5. Are there any potential drawbacks to consuming fortified peanut butter?
Fortified peanut butter is generally safe for most people to consume. However, some individuals may be allergic to peanuts or have digestive issues related to consuming peanuts. Additionally, excessive consumption of any food can lead to weight gain and other health problems.