Calories in 1 serving Pita Bread?

1 serving Pita Bread is 70 calories.

1 serving Pita Bread is a popular choice among health enthusiasts because of its low calorie count. With only 70 calories per serving, it is a suitable addition to a healthy diet.

Apart from being low in calories, Pita Bread is rich in nutrients like protein, fiber, vitamins, and minerals. It is a good source of carbohydrates that provide energy for the body. Pita Bread also has a low glycemic index, making it a preferred bread option for people with blood sugar imbalances.

In this article, we'll explore the nutritional content of Pita Bread, its health benefits, and ways to reduce its calorie count while still enjoying its goodness.

1 serving Pita Bread

Pita Bread Nutrition Facts

A single serving of Pita Bread (64 grams) contains: calories: 70 Total Fat: 0.9 g

Calories in Different Types of Pita Bread

Pita Bread comes in different varieties, and the calorie content varies based on the type. Here's a breakdown of the calorie count per serving for different types of Pita Bread: 1. White Pita Bread: 165 calories 2. Whole Wheat Pita Bread: 142 calories

Health Benefits of Pita Bread

Apart from being low in calories, Pita Bread has several health benefits. Here are a few: 1. Provides Energy: Pita Bread is rich in carbohydrates, which provide energy to the body 2. Good Source of Fiber: Pita Bread is a good source of dietary fiber, which promotes digestive health

Pita Bread as a Source of Dietary Fiber

Dietary fiber is important for maintaining digestive health and preventing chronic diseases like heart disease, diabetes, and obesity. Pita Bread is a good source of dietary fiber, with about 0.7 grams of fiber per serving. However, to maximize the fiber content, it is recommended to choose whole wheat or multigrain Pita Bread, which have higher fiber content than white Pita Bread.

Weight Loss and Pita Bread Calories

Pita Bread can be a suitable addition to a weight loss diet because of its low calorie count. However, it is important to consume it in moderation because excess calories, even from healthy foods, can lead to weight gain. To maintain a healthy weight, it is recommended to follow a balanced diet that includes a variety of foods and regular physical activity.

How to Reduce Pita Bread Calories

Here are a few tips to reduce the calorie count of Pita Bread: 1. Choose small-sized Pita Bread to reduce the portion size 2. Limit the use of high-calorie toppings like cheese or hummus

Pita Bread vs. Other Bread Types

Compared to other bread types, Pita Bread has a lower calorie count and a lower glycemic index. Here's a comparison of the calorie count per serving for different types of bread: 1. White Bread: 79 calories 2. Whole Wheat Bread: 81 calories

Pita Bread in Different Cuisines

Pita Bread is a popular bread type that is used in different cuisines across the world. Here are a few examples: 1. Middle Eastern Cuisine: Pita Bread is a staple bread in Middle Eastern cuisine, where it is often served with hummus, falafel, or kebabs 2. Greek Cuisine: Pita Bread is used in Greek cuisine to make gyros or souvlaki wraps

Pita Bread for Vegetarians and Vegans

Pita Bread is a suitable bread option for vegetarians and vegans because it does not contain any animal products. It is often used to make vegan sandwiches, wraps, or pizzas that are delicious and healthy.

Ways to Enjoy Pita Bread

Here are a few ideas to enjoy Pita Bread: 1. Use it as a wrap for your favorite sandwich fillings 2. Toast it lightly and serve it with hummus or baba ghanoush

5 Frequently Asked Questions About Pita Bread

1. What is pita bread?

Pita bread is a type of Middle Eastern flatbread that is made from flour, water, yeast, and salt. The dough is rolled out and then cooked at high heat, which causes it to puff up and form a pocket in the middle.

2. How many calories are in a serving of pita bread?

A serving of pita bread typically contains around 70 calories. However, this can vary depending on the size and thickness of the bread.

3. What are some ways to eat pita bread?

Pita bread can be used in a variety of ways, such as a sandwich wrap, a pizza crust, or a base for dips and spreads like hummus or tzatziki. It can also be stuffed with ingredients like falafel, vegetables, and meats.

4. Is pita bread healthy?

Pita bread can be a healthy choice, as it is low in fat and often made with whole wheat flour. It also contains some protein and fiber. However, it is important to watch portion sizes and choose healthy fillings to avoid consuming too many calories and unhealthy fats.

5. How can I store pita bread?

Pita bread can be stored at room temperature for a day or two, but it is best to place it in an airtight container or bag to prevent it from drying out. It can also be frozen for longer-term storage. To thaw, simply place it in the refrigerator or on the counter until it is soft and pliable.

Nutritional Values of 1 serving Pita Bread

UnitValue
Calories (kcal)70 kcal
Fat (g)0 g
Carbs (g)14 g
Protein (g)2 g

Calorie breakdown: 0% fat, 88% carbs, 12% protein

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