A 350g serving of Barq's Root Beer (Kids) contains 170 calories.

Barq's Root Beer (Kids) is a popular choice among children, but it is important to be mindful of its nutritional information. This beverage contains high levels of sugars, which can contribute to health problems if consumed in excess.

In this article, we will take a closer look at the ingredients, serving size, nutrition facts, and health benefits of Barq's Root Beer (Kids), as well as explore some alternatives to consider.

Calories in Barq's Root Beer (Kids)

Each 350g serving of Barq's Root Beer (Kids) contains 170 calories. The calorie content in Barq's Root Beer (Kids) is relatively high, and should be consumed in moderation.

Nutritional Information of Barq's Root Beer (Kids)

Barq's Root Beer (Kids) is high in sugar, with 42 grams of sugar per serving. It also contains 44 grams of carbohydrates, and no fat or protein. The beverage has no fiber, vitamins or minerals.

Barq's Root Beer (Kids) Ingredients

Barq's Root Beer (Kids) contains: carbonated water, high fructose corn syrup, caramel color, natural and artificial flavors, sodium benzoate (preservative), and citric acid. These ingredients give the drink its signature taste and appearance, but it is important to take note of the high levels of sugar and artificial ingredients.

Barq's Root Beer (Kids) Serving Size

One serving of Barq's Root Beer (Kids) is 350g, which is equivalent to one can. It is recommended to consume this beverage in moderation and incorporate physical activities into your daily routine.

Sugars in Barq's Root Beer (Kids)

Barq's Root Beer (Kids) contains 42 grams of sugar per serving. The American Heart Association recommends limiting sugar intake to 25 grams for women and 36 grams for men per day. Drinking beverages high in sugar, like Barq's Root Beer (Kids), can increase the risk of obesity, type 2 diabetes, and other health problems.

Carbohydrates in Barq's Root Beer (Kids)

Barq's Root Beer (Kids) contains 44 grams of carbohydrates per serving. Carbohydrates are an important source of energy, but too much of them can cause weight gain and other health issues.

Fat Content of Barq's Root Beer (Kids)

Barq's Root Beer (Kids) has no fat content. While this may seem like a positive aspect, it is important to note that consuming too much sugar can be even worse than consuming fat.

Barq's Root Beer (Kids) Health Benefits

Barq's Root Beer (Kids) contains trace amounts of caffeine, which can provide a mild energy boost. However, it is important to point out that the high levels of sugar and artificial ingredients in the beverage can outweigh any potential benefits.

Barq's Root Beer (Kids) Caffeine Content

One serving of Barq's Root Beer (Kids) contains approximately 12 milligrams of caffeine. While this is a relatively low amount, it is still important to monitor your caffeine intake, especially if you are sensitive to caffeine or have certain health conditions.

Barq's Root Beer (Kids) Alternatives

If you are looking for a healthier alternative to Barq's Root Beer (Kids), consider opting for water, unsweetened tea, or low-sugar drinks. You can also experiment with making your own drinks at home, using natural ingredients like fruits and herbs.