Calories in 1 serving (366 g) Turkey & Cheese Sub on Wheat?

1 serving (366 g) Turkey & Cheese Sub on Wheat is 620 calories.

If you're short on time and need a quick, filling meal, look no further than the 1 serving (366 g) Turkey & Cheese Sub on Wheat. With 620 calories, it's a perfect on-the-go option that will keep you satisfied for hours.

This sub is not only delicious, but also packed with nutrients. Turkey is a great source of protein, while the cheese and wheat bread provide a healthy dose of calcium and fiber. Plus, this sub is relatively low in fat, making it a guilt-free choice for lunch.

In this article, we'll explore the many benefits of the Turkey & Cheese Sub on Wheat and why it's the ultimate comfort food in sub form.

1 serving (366 g) Turkey & Cheese Sub on Wheat

A perfect meal for a busy day

When you're busy and don't have time to prepare a meal, the Turkey & Cheese Sub on Wheat is a lifesaver. It's easy to grab and go, so you don't have to sacrifice nutrition for convenience. With a good balance of carbs, protein, and fiber, this sub will provide the sustained energy you need to power through your day. Plus, it's much healthier than fast food or other takeout options, so you can feel good about your meal choice. Whether you're rushing to work or running errands, the Turkey & Cheese Sub on Wheat is the perfect meal to keep you going.

Healthy and delicious option for lunch

Eating a healthy lunch doesn't mean sacrificing flavor. The Turkey & Cheese Sub on Wheat is both nutritious and delicious, making it the perfect meal option for those looking to eat well. Turkey is a lean protein that's low in fat and calories, while cheese provides a satisfying creaminess. The whole wheat bread in this sub is high in fiber, which helps keep you feeling full and satisfied for longer. Plus, it's a great source of complex carbs, which provide sustained energy. It's always a good idea to make healthy choices, and the Turkey & Cheese Sub on Wheat is a tasty way to do just that.

Satisfy your cravings with this sub

Sometimes, all you want is a satisfying meal that will hit the spot. The Turkey & Cheese Sub on Wheat is the perfect way to satisfy your cravings and leave you feeling full and happy. The combination of savory turkey, creamy cheese, and hearty wheat bread is a flavor explosion in your mouth. You'll feel satisfied and content after eating this sub, without any guilty feelings. Cravings are normal, and the Turkey & Cheese Sub on Wheat is a guilt-free way to indulge them.

Experience a burst of flavor with every bite

Bland lunches are a thing of the past thanks to the Turkey & Cheese Sub on Wheat. Each bite is packed with flavor, thanks to the delicious combination of ingredients. The turkey is seasoned with a blend of savory herbs and spices, while the cheese provides a rich creaminess. The wheat bread adds a nutty flavor and an enjoyable chewiness to every bite. The combination of flavors and textures is sure to please your taste buds. Say goodbye to boring lunches and hello to a burst of flavor with every bite of the Turkey & Cheese Sub on Wheat.

The ultimate comfort food in a sub

Sometimes, you just need a comforting meal to make you feel better. The Turkey & Cheese Sub on Wheat is the ultimate comfort food in sub form, perfect for when you need a little pick-me-up. The warm, toasted bread is both crispy and soft, providing a comforting base for the other ingredients. The turkey and cheese are both rich and satisfying, while the fiber in the bread provides a comforting fullness. Eating this sub may just feel like a warm hug. For those days when you need a comforting meal, the Turkey & Cheese Sub on Wheat is the perfect choice.

Loaded with protein to keep you full for longer

Protein is essential for feeling full and satisfied after a meal. The Turkey & Cheese Sub on Wheat is loaded with protein, making it the perfect choice for those who want to feel satiated for longer. The turkey in this sub is a great source of lean protein, while the cheese adds a creamy richness. The combination of these ingredients will fill you up and prevent any mid-afternoon snacking. Plus, protein is essential for building and repairing muscle, so it's perfect for those who are active. If you're looking for a protein-packed lunch option, the Turkey & Cheese Sub on Wheat is a great choice.

A filling meal that won't leave you feeling guilty

Many filling meals are loaded with calories, fat, and other unhealthy ingredients. The Turkey & Cheese Sub on Wheat is a filling meal that won't leave you feeling guilty. With only 620 calories, this sub is a great option for those watching their weight. The whole wheat bread provides fiber and complex carbs, while the turkey and cheese add protein and flavor. You'll be able to indulge in a delicious, filling meal without any guilt. For those who want a satisfying meal without any of the guilt, the Turkey & Cheese Sub on Wheat is the perfect option.

Elevate your lunch game with this sub

Many people struggle to come up with exciting and tasty lunch options. The Turkey & Cheese Sub on Wheat is an easy way to elevate your lunch game and impress your taste buds. The combination of savory turkey, creamy cheese, and nutty wheat bread is a classic pairing that's sure to impress. You'll feel like you're indulging in a gourmet meal, without the high price tag. Plus, this sub is easy to customize with your favorite toppings, like lettuce, tomato, or avocado. For those who want to switch up their lunch routine and try something new, the Turkey & Cheese Sub on Wheat is the perfect choice.

Perfect for on-the-go eating

Eating on the go can be a challenge, especially if you want a healthy meal option. The Turkey & Cheese Sub on Wheat is the perfect choice for those who need a meal they can eat on the move. This sub is easy to eat with one hand, making it perfect for those who are driving or walking. The ingredients won't spill or make a mess, so you won't have to worry about any awkward situations. Plus, this sub is much healthier than other fast food options that are commonly eaten on the go. For those who need a convenient meal option for their busy schedule, the Turkey & Cheese Sub on Wheat is the way to go.

Great for a quick bite or a full meal

Sometimes, you don't have time for a full meal, but you still need something to keep you going. The Turkey & Cheese Sub on Wheat is the perfect option for a quick bite, or a full meal. If you're in a rush, you can take a few bites of this sub and save the rest for later. It's also a great option for those who want a light meal that won't leave them feeling bloated or too full. But if you're really hungry, this sub will provide a filling meal that will keep you satisfied for hours. Whether you need a quick bite or a full meal, the Turkey & Cheese Sub on Wheat is the perfect option.

Good food is all the sweeter when shared with good friends.

Frequently Asked Questions About Turkey & Cheese Sub on Wheat

What is a Turkey & Cheese Sub on Wheat?

A Turkey & Cheese Sub on Wheat is a sandwich made with sliced turkey, cheese, and condiments served on a wheat sub roll. It is a popular lunch option and can be found in many restaurants and sandwich shops.

How many calories are in a Turkey & Cheese Sub on Wheat?

A Turkey & Cheese Sub on Wheat contains 620 calories. It is a high-calorie meal and may not be suitable for individuals on a restricted diet.

What are the nutritional benefits of a Turkey & Cheese Sub on Wheat?

A Turkey & Cheese Sub on Wheat is a good source of protein, which is essential for building and repairing tissues in the body. It also contains calcium, which is important for maintaining strong bones and teeth.

What condiments are typically included in a Turkey & Cheese Sub on Wheat?

Common condiments that are added to a Turkey & Cheese Sub on Wheat include mayonnaise, mustard, lettuce, tomato, and onion. Some people also add pickles or banana peppers for extra flavor.

Can a Turkey & Cheese Sub on Wheat be made healthier?

Yes, there are several ways to make a Turkey & Cheese Sub on Wheat healthier. Choosing a whole wheat roll instead of white bread can increase the fiber content of the sandwich. A person can also ask for less cheese or skip the condiments altogether to reduce the calorie count.

Nutritional Values of 1 serving (366 g) Turkey & Cheese Sub on Wheat

UnitValue
Calories (kcal)620 kcal
Fat (g)14 g
Carbs (g)81 g
Protein (g)44 g

Calorie breakdown: 20% fat, 52% carbs, 28% protein

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