We all love snacks, but finding a healthy option can be tough. With 1 serving (4 oz) of Jalapeno Hummus at only 170 calories, you can have a delicious snack without feeling guilty.
Not only is Jalapeno Hummus low in calories, but it's packed with nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the benefits of Jalapeno Hummus, provide tips on serving it, and suggest some healthy recipe alternatives.
Calories in Jalapeno Hummus
A 4 oz serving of Jalapeno Hummus contains 170 calories. While this may seem high for some, it's important to keep in mind that hummus is made from nutrient-dense chickpeas and healthy oils. If you're looking to reduce your calorie intake, consider pairing your Jalapeno Hummus with fresh veggies or using a smaller portion size.
Protein in Jalapeno Hummus
A 4 oz serving of Jalapeno Hummus contains 5 grams of protein. While this may not be a significant amount, it can still contribute to your daily protein intake. Pairing your Jalapeno Hummus with protein-rich foods such as nuts, seeds, or lean meats can also help you reach your daily protein goals.
Fat in Jalapeno Hummus
A 4 oz serving of Jalapeno Hummus contains 10 grams of fat. However, most of the fat comes from healthy sources such as olive oil, tahini, and chickpeas. These healthy fats can actually improve cholesterol levels and support heart health. Just be mindful of portion sizes if you're looking to reduce your fat intake.
Carbs in Jalapeno Hummus
A 4 oz serving of Jalapeno Hummus contains 12 grams of carbs. Again, most of these carbs come from the chickpeas in the hummus. If you're watching your carb intake, consider pairing your Jalapeno Hummus with low-carb veggies such as cucumber or celery.
Fiber in Jalapeno Hummus
A 4 oz serving of Jalapeno Hummus contains 4 grams of fiber. Fiber is important for maintaining digestive health and can also help you feel fuller for longer. Pairing your Jalapeno Hummus with high-fiber foods such as whole wheat pita or raw veggies can further increase your fiber intake.
Vitamins and Minerals in Jalapeno Hummus
Jalapeno Hummus is a good source of several important vitamins and minerals such as folate, iron, and magnesium. These nutrients play a key role in many bodily functions including energy production, immune function, and bone health.
Benefits of Jalapeno Hummus
In addition to being a tasty snack, Jalapeno Hummus offers several health benefits. Chickpeas, the main ingredient in hummus, are a good source of plant-based protein and fiber. They can also help regulate blood sugar levels and improve heart health. The healthy fats in Jalapeno Hummus can also improve cholesterol levels and offer anti-inflammatory benefits.
Tips for Serving Jalapeno Hummus
Jalapeno Hummus is a versatile snack that can be enjoyed in many ways. Here are some tips for serving it:
- Pair it with fresh veggies such as carrot sticks, cucumber slices, or bell peppers.
- Use it as a spread on whole wheat toast or a wrap.
- Add it to your favorite sandwich or salad for extra flavor.
- Top it with a drizzle of olive oil or a sprinkle of paprika for added flair.
Alternatives to Jalapeno Hummus
If you're not a fan of spicy foods or are looking for a change, there are several hummus alternatives to try. Some popular options include classic hummus, roasted red pepper hummus, and garlic hummus. You can also try making your own hummus at home to customize the flavor to your liking.
Healthy Recipes with Jalapeno Hummus
Jalapeno Hummus can be used in a variety of healthy recipes. Here are some ideas to get you started:
- Jalapeno Hummus and Veggie Wrap
- Grilled Chicken with Jalapeno Hummus Sauce
- Jalapeno Hummus and Avocado Toast
- Roasted Veggies with Jalapeno Hummus Dip
Jalapeno Hummus is a delicious and nutritious snack that can be enjoyed in many ways. Whether you're pairing it with veggies, using it as a spread, or trying it in a new recipe, it's a great way to add flavor and nutrients to your diet.
5 Frequently Asked Questions About Jalapeno Hummus
1. Is jalapeno hummus spicy?
Yes, jalapeno hummus can be spicy depending on the amount of jalapeno used in the recipe. If you are sensitive to spice, you might want to try a small amount first to see if it's tolerable.
2. Is jalapeno hummus healthy?
Yes, jalapeno hummus can be a healthy snack option. It is high in protein, fiber, and healthy fats. However, make sure to check the nutrition label for added sugars or excess sodium.
3. What are some ways to eat jalapeno hummus?
Jalapeno hummus can be a great dip for veggies or crackers, or spread on a sandwich or wrap. It can also be used as a topping for grilled meats or vegetables.
4. Can I make jalapeno hummus at home?
Yes, jalapeno hummus can be easily made at home with a food processor. All you need are chickpeas, tahini, lemon juice, garlic, olive oil, and jalapeno peppers. There are many variations of the recipe available online.
5. How long does jalapeno hummus last?
Homemade jalapeno hummus can last up to a week in the fridge, while store-bought versions can last up to two weeks. Make sure to store it in an airtight container and give it a stir before using it again.