If you're looking for a hearty and filling meal that's easy to grab on-the-go, then the KFC Famous Bowl might be just what you need. This delicious bowl contains rice, gravy, cheese, corn, crispy chicken, and is topped with a generous spoonful of the Colonel's famous gravy. But before you dig in, let's take a look at the nutritional information. One serving (505 g) of KFC Famous Bowls contains a whopping 790 calories.
With that many calories, it's important to consider your health and fitness goals before indulging in this dish. The KFC Famous Bowl is also high in sodium, with 2450 mg per serving. However, it does contain a decent amount of protein, with 40 g per bowl.
In this article, we'll discuss the ingredients, nutrition information, and impact on health of KFC Famous Bowls. We'll also explore some healthier alternatives and popular menu items from KFC.
Calories in KFC Famous Bowls
As mentioned earlier, one serving (505 g) of KFC Famous Bowls contains 790 calories. However, you can easily cut down on the calorie count by removing the crispy chicken and cheese from the bowl. This brings the calorie count down to 430, still a very filling meal.
Ingredients of KFC Famous Bowls
The KFC Famous Bowl contains rice, gravy, cheese, corn, and crispy chicken. The chicken is breaded and deep fried, giving it a crispy and flavorful coating. The gravy is made with the Colonel's secret blend of spices and is the perfect complement to the other ingredients.
One serving (505 g) of KFC Famous Bowls contains 40 g of protein, 100 g of carbohydrates, and 31 g of fat. It also has 2450 mg of sodium, which is over 100% of the recommended daily intake. While the bowl does contain some beneficial nutrients such as iron and calcium, it's important to limit your intake of high-sodium and high-fat items like the KFC Famous Bowl.
Healthy alternatives to KFC Famous Bowls
If you're looking for a healthier option, consider the BBQ Chicken Sandwich or the Grilled Chicken Sandwich from KFC. Both are lower in calories and sodium while still being filling and delicious. You can also try making your own grain bowl at home with quinoa, roasted veggies, and grilled chicken or tofu for a nutritious and satisfying meal.
Impact of KFC Famous Bowls on health
While the KFC Famous Bowl is a tasty and convenient meal, it should be consumed in moderation due to its high calorie, sodium, and fat content. Consuming too much of these ingredients can lead to health problems such as obesity, high blood pressure, and heart disease. However, enjoying the KFC Famous Bowl as an occasional treat can still be a part of a balanced diet.
KFC is known for their delicious fried chicken, but they offer a variety of other menu items as well. Some popular options include the Original Recipe Chicken, Crispy Colonel Chicken Sandwich, and Chicken Popcorn. They also offer sides such as mashed potatoes, coleslaw, and mac and cheese. Don't forget about their famous biscuits!
Cooking and serving suggestions of KFC Famous Bowls
The KFC Famous Bowl is designed to be a convenient and portable meal, perfect for people on-the-go. However, if you prefer to enjoy it at home, you can easily reheat it in the microwave or oven. For a fresher taste, remove the crispy chicken from the bowl and heat it separately.
Availability of KFC Famous Bowls in different countries
KFC has locations all over the world, and the availability of the KFC Famous Bowl may vary depending on the country. However, it's a popular item in many KFC locations and can usually be found on the menu. Check with your local KFC to see if they offer the KFC Famous Bowl.
KFC Famous Bowl variations
While the classic KFC Famous Bowl features rice, gravy, cheese, corn, and crispy chicken, there are some variations available as well. For example, in some locations, you can order the bowl with popcorn chicken instead of crispy chicken. You can also ask for extra cheese or gravy if you prefer a certain flavor. Try experimenting with different combinations to find your favorite variation of the KFC Famous Bowl.
Customer reviews of KFC Famous Bowls
Customer reviews of the KFC Famous Bowl are mixed. Some people love the convenience and flavor of the bowl, while others find it too salty or greasy. Many people recommend removing the cheese and crispy chicken to cut down on the calorie count and sodium level. Overall, it's important to try the dish for yourself and see how you like it.
The KFC Famous Bowl is a tasty and convenient meal, but should be consumed in moderation due to its high calorie, sodium, and fat content.
FAQs about KFC Famous Bowls - Rice & Gravy
1. How many calories are in one serving of KFC Famous Bowls - Rice & Gravy?
There are 790 calories in one serving (505 g) of KFC Famous Bowls - Rice & Gravy.
2. What are the main ingredients in KFC Famous Bowls - Rice & Gravy?
The main ingredients in KFC Famous Bowls - Rice & Gravy are white rice, gravy, crispy chicken strips, sweet corn, and cheese.
3. Is KFC Famous Bowls - Rice & Gravy healthy?
No, KFC Famous Bowls - Rice & Gravy is not a healthy option as one serving contains high calories, sodium and fat content.
4. What is the recommended serving size for KFC Famous Bowls - Rice & Gravy?
The recommended serving size for KFC Famous Bowls - Rice & Gravy is one serving (505 g).
5. Can you customize the toppings in KFC Famous Bowls - Rice & Gravy?
Yes, you can customize the toppings in KFC Famous Bowls - Rice & Gravy according to your preferences.