Eating a serving of peas, corn & carrots, which is approximately 7 ounces, can provide you with 176 calories. It's not just the caloric content that makes this vegetable mix a great addition to your diet. Here's what you need to know about this delicious and nutritious meal.

These vegetables are a great source of vitamins and minerals including vitamin C, vitamin K, vitamin A, folate, manganese, and potassium. Peas offer a high protein content as well as dietary fiber. Corn is a rich source of carbohydrates which provide dietary energy, and carrots contain antioxidants like beta-carotene.

In this article, we'll explore the nutrition and health benefits of peas, corn & carrots, how to cook and store them, and some serving suggestions to get the most out of this vegetable mix.

Calories in Peas, Corn & Carrots

As mentioned earlier, a single serving of peas, corn & carrots has 176 calories, with 21g of carbohydrates, 8g of protein, and 4g of fat. These macronutrients can vary depending on the cooking method and added ingredients. If you're keeping track of your daily calorie intake, peas, corn & carrots can easily fit into your diet. The high protein and fiber content make this mix a satisfying meal that can help you curb cravings and stay full for longer periods of time.

Overview of Peas, Corn & Carrots

Peas, corn & carrots are a staple vegetable mix that you can find in most grocery stores. They are often sold frozen or canned, making them a convenient option for busy individuals or those who don't have access to fresh vegetables. This vegetable mix is a great addition to any meal, providing you with an array of vitamins and minerals that are essential to your health. The high fiber content can also support digestion and promote feelings of fullness.

Ingredients in Peas, Corn & Carrots

The main ingredients in peas, corn & carrots are, of course, peas, corn & carrots. However, there may be additional ingredients depending on the brand and packaging. If you're buying frozen peas, corn & carrots, check the label for any added salt or preservatives. Canned options may also contain added sugar or salt, so it's important to read the label carefully.

Health Benefits of Peas, Corn & Carrots

Peas, corn & carrots offer an array of health benefits. Here are just a few:

• They provide essential vitamins and minerals like vitamin C, vitamin K, vitamin A, folate, manganese, and potassium.
• Peas offer a high protein content as well as dietary fiber.
• Corn is a rich source of carbohydrates which provide dietary energy, and carrots contain antioxidants like beta-carotene.

These nutrients can support immune function, bone health, vision, and overall well-being.

How to Cook Peas, Corn & Carrots

Peas, corn & carrots can be prepared in a variety of ways. Here are a few cooking methods to try:

• Boiling: Add the vegetables to a pot of boiling water and cook for 3-5 minutes or until tender. Drain and serve.
• Steaming: Place the vegetables in a steamer basket and steam for 5-7 minutes. Serve as desired.
• Microwaving: Place the vegetables in a microwave-safe dish and heat on high for 3-4 minutes, stirring occasionally.
• Sautéing: Heat a small amount of oil in a pan and add the vegetables. Cook for 3-5 minutes, stirring occasionally.

Experiment with different cooking methods to find your favorite way to prepare this vegetable mix.

Storage Tips for Peas, Corn & Carrots

To store fresh peas, corn & carrots, place them in a plastic bag and store in the refrigerator for up to 5 days. Frozen options can be stored in the freezer for up to 6 months. If you're buying canned options, store them in a cool, dry place for up to 2 years. Be sure to check the expiration date before using.

Peas, Corn & Carrots vs. Other Vegetables

Peas, corn & carrots offer a unique combination of nutrients that can make them a great addition to your diet. Here's how they compare to other vegetables:

• Peas contain more protein and fiber than most other vegetables.
• Corn is a rich source of carbohydrates, which can provide dietary energy.
• Carrots are packed with antioxidants like beta-carotene, which can support vision and overall health.

Adding a variety of vegetables to your diet can help you get a range of essential nutrients that are beneficial to your health.

Serving Suggestions for Peas, Corn & Carrots

Peas, corn & carrots can be incorporated into a variety of dishes. Here are a few serving suggestions to try:

• Add them to soups, stews, and casseroles for added nutrition and flavor.
• Mix them with quinoa or brown rice for a healthy and filling meal.
• Top them with a poached egg for a high-protein breakfast.
• Roast them with garlic and herbs for a delicious side dish.

Be creative and experiment with different ways to enjoy this versatile vegetable mix.

Possible Nutritional Drawbacks of Peas, Corn & Carrots

Peas, corn & carrots are generally considered to be healthy and nutritious. However, there are a few things to keep in mind:

• They may contain added salt or sugar, depending on the brand and packaging.
• Some individuals may be allergic to one or more of these vegetables.
• Some cooking methods can reduce the nutrient content of the vegetables.

If you're concerned about the nutritional content of your vegetables, opt for fresh options and choose cooking methods that preserve their nutrients.

Peas, Corn & Carrots Recipes

Here are a few recipes that use peas, corn & carrots as the main ingredient:

• Healthy Quinoa Salad with Peas, Corn & Carrots
• Chicken and Vegetable Stir Fry with Peas, Corn & Carrots
• Vegetable Fried Rice with Peas, Corn & Carrots
• Creamy Peas, Corn & Carrots Soup

There are endless possibilities when it comes to using peas, corn & carrots in your cooking. Use your creativity to come up with your own recipes or modify existing ones to fit your tastes and dietary needs.