Italian Wedding Soup is a classic soup that has been a favorite for generations. With just 100 calories per 8 oz serving, it is a healthy and satisfying meal option.

This soup is made with a delicious blend of vegetables, herbs, meatballs, and pasta. It is low in fat and high in protein, making it an excellent choice for anyone looking to maintain a healthy diet.

In this article, we'll explore some of the benefits of Italian Wedding Soup, as well as some tips for preparing and serving it.

Ingredients of Italian Wedding Soup

Italian Wedding Soup is typically made with a combination of vegetables, meatballs, and pasta. Some of the key ingredients in this soup include:

• Ground beef or pork
• Eggs
• Bread crumbs
• Minced onion and garlic
• Carrots, celery, and spinach
• Chicken broth
• Acini di pepe pasta

Health Benefits of Italian Wedding Soup

Italian Wedding Soup has a number of health benefits, thanks to its nutrient-rich ingredients.

• Low in fat: Italian Wedding Soup is made with lean ground beef or pork, and is therefore naturally low in fat.
• High in protein: With meatballs and eggs as two key ingredients, Italian Wedding Soup is a great source of protein.
• Rich in vitamins and minerals: This soup is made with plenty of vegetables, including carrots, celery, and spinach, which are packed with vitamins and minerals.

Caloric Value of Italian Wedding Soup

Italian Wedding Soup is a relatively low-calorie meal option, particularly when compared to other soups and stews. One 8 oz serving of Italian Wedding Soup contains just 100 calories, making it a great option for anyone looking to maintain a healthy weight.

Italian Wedding Soup as a Part of a Healthy Diet

Italian Wedding Soup can be a great addition to anyone's healthy diet. Here are a few reasons why:

• Low in fat and calories: As we've mentioned, Italian Wedding Soup is a low-fat, low-calorie meal option.
• High in protein: With meatballs and eggs as key ingredients, Italian Wedding Soup is a great source of protein.
• Rich in vitamins and minerals: Due to its vegetable content, this soup is packed with vitamins and minerals.

Nutritional Value of Italian Wedding Soup

Here is a closer look at the nutritional breakdown of Italian Wedding Soup:

• calories: 100
• Total Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 31mg
• Sodium: 583mg
• Carbohydrates: 12g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 8g

Preparation of Italian Wedding Soup

Here is a simple recipe for Italian Wedding Soup:

• 1 lb. ground beef or pork
• 1 egg, lightly beaten
• 1/4 cup bread crumbs
• 1/4 cup minced onion
• 1 clove garlic, minced
• 2 carrots, peeled and chopped
• 2 stalks celery, chopped
• 4 cups chicken broth
• 1 cup acini di pepe pasta
• 1 bunch fresh spinach, washed and chopped


• In a large bowl, combine the ground beef or pork, egg, bread crumbs, onion, and garlic. Form into small meatballs.


• In a large pot, heat the chicken broth over medium heat. Add the meatballs, carrots, and celery, and simmer for 10 minutes.


• Add the acini di pepe pasta and cook for an additional 8-10 minutes, until the pasta is tender.


• Stir in the spinach and cook for an additional 2-3 minutes, until the spinach is wilted.


• Remove from heat and serve hot.

Variations of Italian Wedding Soup

Italian Wedding Soup is a versatile dish that can be made in a number of different ways. Here are a few variations to consider:

• Add rice or quinoa instead of pasta for a gluten-free option.
• Use ground turkey or chicken instead of beef or pork for a lighter twist on the classic recipe.
• Swap out the spinach for kale or Swiss chard for a different take on the traditional vegetables.
• Add some diced tomatoes or tomato paste for a heartier soup that's perfect for cooler weather.

Italian Wedding Soup Makes a Balanced Meal

Italian Wedding Soup is a well-balanced meal option that provides plenty of protein, fiber, and vitamins. With a serving size of just 8 oz, it's easy to throw together a quick and satisfying meal any day of the week. You can also pair this soup with a salad or a piece of crusty bread for an even heartier meal.

Italian Wedding Soup for a Light Meal

If you're looking for a light and healthy meal option, Italian Wedding Soup is a great choice. Not only is it low in calories, it's also incredibly filling thanks to its high protein and fiber content. Plus, its delicious flavor and comforting texture make it a satisfying option any time of year.

Italian Wedding Soup: Perfect for All Seasons

Finally, it's worth noting that Italian Wedding Soup is a great option for any season. In the cooler months, it can provide a comforting and hearty meal that warms you up from the inside out. But in the warmer months, it can be a lighter and more refreshing option that still provides plenty of nutrition and flavor.