1 serving (8 oz) of Lobster and Crab Bisque provides 340 calories, making it a substantial meal. This seafood-based soup is a rich and creamy delicacy that is perfect for impressing guests. However, it is important to know the nutritional value of this dish to make informed health choices.
Lobster and Crab Bisque is high in fat and cholesterol, but it also contains beneficial nutrients like protein and calcium. To know more, let's dive into the nutritional information of this soup.
In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, calcium, iron, sodium, cholesterol, and vitamin C content in one serving of Lobster and Crab Bisque.
Calories in one serving
One serving of Lobster and Crab Bisque contains 340 calories, which is a moderate amount of calories for a meal. Consuming foods with a moderate calorie count can be beneficial for maintaining a healthy weight and reducing the risk of chronic diseases like obesity and Type 2 diabetes. However, it is important to balance calorie intake with physical activity and other healthy eating habits. Make sure to enjoy Lobster and Crab Bisque in moderation as part of a well-rounded diet.
Fat content in one serving
One serving of Lobster and Crab Bisque contains 24 grams of fat, including 15 grams of saturated fat. This high fat content makes this soup a less than ideal choice for those on a low-fat diet or concerned about their fat intake. However, it is important to note that fat is an essential macronutrient that is important for brain function, hormone regulation, and energy production. A diet with moderate fat intake can also promote healthy skin and hair. If you choose to enjoy Lobster and Crab Bisque, make sure to balance it with other low-fat meals and snacks throughout the day.
Protein content in one serving
One serving of Lobster and Crab Bisque contains 12 grams of protein, which is a moderate amount of protein for a meal. Consuming foods high in protein can aid in muscle development, support healthy skin and hair, and regulate blood sugar levels. Protein is an essential macronutrient that is required for many metabolic and cellular functions in the body. If you are looking to increase your protein intake, Lobster and Crab Bisque is a delicious and healthy option.
Carbohydrate content in one serving
One serving of Lobster and Crab Bisque contains 15 grams of carbohydrates, which is a relatively low amount of carbs for a meal. Carbohydrates are an essential macronutrient that provide energy for vital bodily functions. However, not all carbs are created equal. Consuming complex carbohydrates like whole grains, fruits, and vegetables can provide many health benefits like improved digestion and reduced inflammation. If you choose to consume Lobster and Crab Bisque, make sure to pair it with a healthy serving of complex carbohydrates for optimal nutrition.
Fiber content in one serving
One serving of Lobster and Crab Bisque contains 1 gram of fiber. While this is not a significant source of fiber, consuming foods high in fiber can aid in digestion, improve blood sugar levels, and promote heart health. Fiber is an essential nutrient that promotes feelings of fullness and reduces the risk of overeating. If you are looking to increase your fiber intake, consider pairing Lobster and Crab Bisque with a fiber-rich salad or whole grain bread.
Calcium content in one serving
One serving of Lobster and Crab Bisque contains approximately 20% of the recommended daily intake of calcium. Calcium is an essential mineral that promotes strong bones and teeth, nerve function, and muscle movement. Consuming foods high in calcium can reduce the risk of osteoporosis and other bone diseases. If you are concerned about your calcium intake, Lobster and Crab Bisque is a great option to add to your diet.
Iron content in one serving
One serving of Lobster and Crab Bisque contains approximately 10% of the recommended daily intake of iron. Iron is an essential mineral that supports the immune system, reduces fatigue, and promotes healthy red blood cell production. Consuming foods high in iron can reduce the risk of anemia and other related conditions. If you are looking to increase your iron intake, Lobster and Crab Bisque can be a tasty addition to your diet.
Sodium content in one serving
One serving of Lobster and Crab Bisque contains approximately 55% of the recommended daily intake of sodium. Sodium is an essential mineral that regulates fluid balance and nerve function, but consuming excessive amounts of sodium can lead to high blood pressure and other related complications. Many processed and restaurant foods are high in sodium, so it is important to monitor your intake and avoid consuming excess sodium. If you choose to enjoy Lobster and Crab Bisque, make sure to balance it with other low-sodium meals and snacks throughout the day.
Cholesterol content in one serving
One serving of Lobster and Crab Bisque contains 115 mg of cholesterol, which is a significant amount of cholesterol for a meal. Consuming excessive amounts of cholesterol can increase the risk of heart disease and other related complications. It is important to monitor your cholesterol intake and consume foods that are low in cholesterol. If you choose to consume Lobster and Crab Bisque, make sure to balance it with other low-cholesterol meals and snacks throughout the day.
Vitamin C content in one serving
One serving of Lobster and Crab Bisque contains approximately 20% of the recommended daily intake of vitamin C. Vitamin C is an essential vitamin that supports the immune system, promotes healthy skin, and reduces inflammation. Consuming foods high in vitamin C can reduce the risk of chronic diseases like cancer, heart disease, and arthritis. If you are looking to increase your vitamin C intake, Lobster and Crab Bisque can be a delicious and nutritious option.
Eating healthy doesn't mean sacrificing flavor. Lobster and Crab Bisque is a delicious and decadent soup that can be enjoyed in moderation as part of a well-rounded diet.
5 Frequently Asked Questions About Lobster and Crab Bisque
1. What is lobster and crab bisque?
Lobster and crab bisque is a creamy soup made with a combination of lobster and crab meat. It typically also includes vegetables such as onions, celery, and carrots, as well as spices and herbs.
2. How many calories are in a serving of lobster and crab bisque?
A serving of lobster and crab bisque, which is typically 8 oz, contains around 340 calories. The calorie count may vary slightly depending on the specific recipe and ingredients used.
3. Is lobster and crab bisque healthy?
Lobster and crab bisque can be a healthy choice when consumed in moderation as part of a balanced diet. While it is high in calories and fat, it also contains protein and nutrients like vitamin B12 and zinc.
4. How is lobster and crab bisque typically served?
Lobster and crab bisque is often served hot as a main course or appetizer. It can be accompanied by bread or crackers for dipping, and may be garnished with herbs or additional seafood like shrimp or scallops.
5. Can lobster and crab bisque be made at home?
Yes, lobster and crab bisque can be made at home using fresh or frozen seafood and a variety of recipes available online or in cookbooks. However, it can be a labor-intensive and time-consuming process, so many people opt to enjoy it at restaurants instead.