1 serving Awesome Blossom with Seasoned Sauce contains a whopping 2710 calories, which is alarming. For those who enjoy this popular fried Appetizer, it is crucial to be aware of the nutritional value and potential Health Risks.
The Awesome Blossom with Seasoned Sauce is made of a large, whole onion that is battered, deep-fried, and served with a side of seasoned sauce. While it may be tempting to indulge, this dish is high in calories, fat, and sodium.
In this article, we'll explore the nutritional facts of the Awesome Blossom with Seasoned Sauce and its impact on our health. Additionally, we'll provide some alternatives and tips on how to consume it in Moderation.
Introduction to Awesome Blossom with Seasoned Sauce
The Awesome Blossom with Seasoned Sauce is a popular Appetizer that is enjoyed in many restaurants. It is made of a large onion that is sliced, battered, and deep-fried to a golden brown color. The seasoned sauce served on the side usually includes a mixture of ketchup, horseradish, and other spices. While it may be a tasty treat, it's important to know the nutritional facts to make informed decisions about consumption.
Nutritional Value of a Single Serving
One serving of Awesome Blossom with Seasoned Sauce contains approximately 204g or 7.2 oz. Here is the breakdown of the nutritional value: - Calories: 2710 - Protein: 21g, Carbohydrates: 218g, Fat: 201g (Saturated Fat: 32g, Trans Fat: 2.5g), Cholesterol: 0mg, Sodium: 6920mg, Sugar: 39g, Fiber: 17g.
Caloric Content
The main concern with the Awesome Blossom with Seasoned Sauce is its high caloric content. At 2710 calories per serving, this Appetizer can easily exceed one's daily recommended caloric intake. Excessive calorie intake can lead to weight gain and other health problems.
High Levels of Fat
The Awesome Blossom with Seasoned Sauce is also high in fat, particularly saturated and trans fats. Too much fat in the diet can increase the risk of heart disease, stroke, and other health problems.
Sodium Content
One serving of Awesome Blossom with Seasoned Sauce contains 6920mg of sodium, which is more than three times the daily recommended limit. Excessive sodium intake can increase blood pressure, which can lead to heart disease and stroke.
Sugar Content
While the Awesome Blossom with Seasoned Sauce is not high in sugar, it does contain some added sugars. Excessive sugar consumption is linked to type 2 diabetes, obesity, and other health problems.
Impact on Blood Sugar Levels
The Awesome Blossom with Seasoned Sauce has a high glycemic load due to its high carbohydrate and sugar content. This can cause a rapid spike in Blood Sugar Levels, followed by a quick drop, which can lead to feelings of hunger and cravings.
Potential Health Risks
Consumption of the Awesome Blossom with Seasoned Sauce can have several potential Health Risks due to its high caloric, fat, and sodium content. Regular consumption of this Appetizer can lead to weight gain, high blood pressure, and other health problems. It's essential to consume it in Moderation and pair it with a balanced diet and regular exercise.
Alternatives to Awesome Blossom with Seasoned Sauce
If you enjoy the taste of the Awesome Blossom with Seasoned Sauce, but would like a healthier alternative, consider making a homemade version. Use whole-grain flour and olive oil for the batter, and bake it instead of deep-frying it. Pair it with a homemade sauce that uses healthier ingredients, such as Greek yogurt or hummus.
Moderation is Key
While it may be tempting to indulge in the Awesome Blossom with Seasoned Sauce, it's essential to consume it in Moderation. Pair it with a balanced diet and regular exercise to maintain a healthy lifestyle.
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FAQs About Awesome Blossom with Seasoned Sauce
1. What is an Awesome Blossom?
An Awesome Blossom is an onion that is sliced to resemble a flower and then battered and deep-fried. It is often served as an Appetizer in restaurants and is known for its crispy texture and savory taste.
2. How many calories are in an Awesome Blossom with Seasoned Sauce?
An Awesome Blossom with Seasoned Sauce contains a whopping 2,710 calories! This is due to the high-fat content in the deep-fried onion and the calorie-dense seasoned sauce.
3. Is it healthy to eat an Awesome Blossom with Seasoned Sauce?
No, an Awesome Blossom with Seasoned Sauce is not considered a healthy food option. It is high in calories, fat, and sodium, which can contribute to weight gain and other health problems if consumed regularly.
4. Can I share an Awesome Blossom with Seasoned Sauce with others?
Yes, an Awesome Blossom with Seasoned Sauce is a large portion and can easily be shared among a group of people. However, it is still important to consider the high calorie and fat content when deciding on portion sizes.
5. Are there any healthier alternatives to an Awesome Blossom with Seasoned Sauce?
Yes, there are several healthier alternatives to an Awesome Blossom with Seasoned Sauce. Some options include roasted vegetables, grilled chicken or fish skewers, or a vegetable and hummus platter. These options are lower in calories and fat and provide more nutrients than a deep-fried onion.