If you're looking for a delicious and healthy seafood option, consider trying baked Atlantic cod. With only 270 calories per serving, it's a great choice for a low-calorie meal.
In addition to being low in calories, baked Atlantic cod is also rich in protein, omega-3 fatty acids, and various vitamins and minerals.
In this article, we'll explore the nutritional benefits of baked Atlantic cod, different ways to cook it, serving suggestions, and potential allergens to keep in mind.
Calories in Baked Atlantic Cod
A single serving of baked Atlantic cod contains approximately 270 calories. This makes it a great choice for anyone looking for a low-calorie seafood option. If you're trying to lose weight or maintain a healthy weight, baked Atlantic cod can be a great addition to your diet.
Protein content of Baked Atlantic Cod
Baked Atlantic cod is a great source of protein, with approximately 28 grams of protein per serving. Protein is an essential nutrient that helps to build and repair tissues in the body. By consuming baked Atlantic cod, you can help meet your daily protein needs and support healthy muscle function.
Fat content of Baked Atlantic Cod
Unlike some other types of seafood, baked Atlantic cod is relatively low in fat. A single serving contains approximately 2 grams of fat, making it a great choice for anyone looking to reduce their fat intake. However, the fat that is present in baked Atlantic cod is predominantly omega-3 fatty acids, which have been shown to have numerous health benefits.
Carbohydrate content of Baked Atlantic Cod
Baked Atlantic cod is a low-carbohydrate food, with only a small amount of carbs per serving. For anyone following a low-carb or ketogenic diet, baked Atlantic cod can be a great addition to meals. However, it's worth noting that the cooking method and accompanying sides can influence the overall carbohydrate content of the meal.
Vitamin content of Baked Atlantic Cod
Baked Atlantic cod is a rich source of various important vitamins, including vitamin B12, vitamin D, and vitamin B6. These vitamins play crucial roles in maintaining healthy brain function, supporting immune function, and regulating mood. By consuming baked Atlantic cod as part of a healthy, balanced diet, you can help ensure that you're meeting your daily vitamin needs.
Mineral content of Baked Atlantic Cod
Baked Atlantic cod is also a great source of various essential minerals, including selenium, phosphorus, and potassium. These minerals play crucial roles in supporting healthy bone structure, promoting cardiovascular health, and regulating blood pressure. By incorporating baked Atlantic cod into your diet, you can help ensure that you're getting these important minerals on a regular basis.
Benefits of consuming Baked Atlantic Cod
In addition to being low in calories and rich in protein, baked Atlantic cod has numerous other health benefits. For example, the omega-3 fatty acids in baked Atlantic cod have been shown to help reduce inflammation, promote brain health, and support healthy heart function. By incorporating baked Atlantic cod into your diet, you can reap these many health benefits and support overall health and wellbeing.
Ways to cook Baked Atlantic Cod
There are many different ways to prepare baked Atlantic cod, depending on your taste preferences and dietary needs. For example, you can bake it with lemon and herbs for a simple and flavorful dish, or bread it and pan-fry it for a more indulgent option. Whatever cooking method you choose, be sure to use quality, fresh ingredients and experiment with seasonings and toppings to find your favorite way to enjoy baked Atlantic cod.
Serving suggestions for Baked Atlantic Cod
Baked Atlantic cod pairs well with a variety of different sides, depending on your taste preferences and dietary needs. Some great options include roasted vegetables, quinoa or other whole grains, and a side salad. For a more indulgent side, consider serving baked Atlantic cod with crispy french fries or a creamy coleslaw.
Possible allergens in Baked Atlantic Cod
Baked Atlantic cod is generally considered a low-allergen food, but it's still important to be aware of the potential for cross-contamination with allergens. Some people may be allergic to fish, shellfish, or other seafood, and should avoid baked Atlantic cod if they have known allergies. If you're unsure, be sure to consult with a healthcare provider or allergist to determine whether baked Atlantic cod is safe for you to consume.
"Baked Atlantic cod is a healthy and delicious seafood option that's packed with important nutrients and health benefits."
FAQs about Baked Atlantic Cod
1. How many calories are there in one serving of Baked Atlantic Cod?
One serving of Baked Atlantic Cod contains approximately 270 calories.
2. What are the nutritional benefits of eating Baked Atlantic Cod?
Baked Atlantic Cod is a great source of protein and is low in fat. It is also rich in vitamins and minerals such as vitamin B12, vitamin D, potassium and magnesium, which contribute to supporting overall health and well-being.
3. Is Baked Atlantic Cod suitable for people with dietary restrictions?
Baked Atlantic Cod is suitable for people who follow a low-calorie or low-carbohydrate diet. However, it may not be suitable for individuals who are allergic to fish or have a specific dietary restriction that excludes fish from their diet.
4. How should Baked Atlantic Cod be prepared?
Baked Atlantic Cod can be prepared by seasoning it with salt, pepper, and olive oil and baking it in the oven until it is flaky and tender. It can also be paired with vegetables or rice to make a satisfying and healthy meal.
5. Can Baked Atlantic Cod be stored for later use?
Yes, Baked Atlantic Cod can be stored in an airtight container in the refrigerator for up to 3 days. However, it is recommended to consume it as soon as possible to retain its freshness and flavor.