1 Serving Beef Barley Soup, Lowfat contains only 137 Calories per serving, making it a healthy and satisfying meal option. This delicious soup is packed with a range of nutrients that are essential for a healthy body.
Beef Barley Soup is a great source of Protein, Fiber, and essential Vitamins and Minerals. One serving provides 20g of protein, 5g of fiber, and 10% of the daily recommended intake of iron.
In this article, we'll explore the nutritional information, health benefits, ingredients, preparation time, serving suggestions, storage instructions, variations, tips and tricks, soup pairings, and occasions to serve Beef Barley Soup.
Beef Barley Soup is a low-calorie, high-Protein meal that provides a range of essential nutrients. A single serving contains 137 Calories, 20g of protein, 5g of Fiber, and 10% of the daily recommended intake of iron. It also contains 15% of the daily recommended intake of vitamin C and 8% of the daily recommended intake of calcium.
Health Benefits
Beef Barley Soup is a nutrient-dense meal that offers a range of health benefits. It is an excellent source of Protein, which is necessary for muscle growth and repair. It is also high in Fiber, which helps to regulate digestion and reduce the risk of heart disease and diabetes. The soup is also rich in Vitamins and Minerals, which support overall health and well-being.
Ingredients
To make 1 serving of Beef Barley Soup, you will need the following ingredients:
- 1/2 cup chopped onion
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 1/4 cup pearl barley
- 1/2 cup diced tomatoes
- 1/2 cup lean beef, cut into small cubes
- 2 cups low-sodium beef broth
- 1 tsp. dried thyme
- 1 bay leaf
- Salt and pepper, to taste
Preparation Time
The total preparation time for Beef Barley Soup is approximately 45 minutes.
- Heat a large pot over medium heat.
- Add the chopped onion, carrots, and celery and sauté for 5 minutes or until the vegetables are softened.
- Add the pearl barley, diced tomatoes, and beef to the pot and cook for another 5 minutes or until the beef is browned.
- Add the beef broth, thyme, and bay leaf to the pot and bring the mixture to a boil.
- Reduce the heat to low and simmer for 30 minutes or until the barley is tender and the soup is thickened.
- Season with salt and pepper to taste and serve hot.
Serving Suggestions
Beef Barley Soup can be served as a main course or as a side dish, depending on your preference. It pairs well with crusty bread or crackers.
Storage Instructions
Beef Barley Soup can be stored in an airtight container in the fridge for up to 3 days. Reheat the soup on the stovetop or in the microwave before serving.
Variations
Beef Barley Soup can be customized to suit your taste preferences. You can add additional vegetables, such as potatoes or green beans, or use a different type of grain, such as quinoa or brown rice. You can also substitute the beef for chicken or turkey, or make a vegetarian version by omitting the meat.
Tips and Tricks
To make the soup even more flavorful, you can add additional spices or herbs, such as garlic or rosemary. You can also slow cook the soup for an even richer flavor. If you prefer a creamier soup, you can add a splash of milk or cream before serving.
Soup Pairings
Beef Barley Soup pairs well with a range of other soups, such as Tomato Soup or Chicken Noodle Soup. It also goes well with a salad or sandwich.
Occasions to Serve
Beef Barley Soup is a versatile and comforting meal that can be served for lunch or dinner. It is perfect for a cozy night in or as a healthy meal option during the colder months.
Frequently Asked Questions about Lowfat Beef Barley Soup
1. How many Calories are in one serving of Lowfat Beef Barley Soup?
One serving of Lowfat Beef Barley Soup contains 137 calories.
2. Is Lowfat Beef Barley Soup a healthy meal option?
Yes, Lowfat Beef Barley Soup is a healthy meal option as it contains a good balance of Protein, Fiber, and carbohydrates. Additionally, it is low in fat and calories making it a great meal option for those looking to lose weight or watch their calorie intake.
3. What are the main ingredients in Lowfat Beef Barley Soup?
The main ingredients in Lowfat Beef Barley Soup are beef, barley, vegetables such as carrots and celery, and beef broth.
4. Can I freeze Lowfat Beef Barley Soup for later use?
Yes, Lowfat Beef Barley Soup can be stored in an airtight container or freezer bag and frozen for up to 3 months. To reheat, simply thaw it in the fridge overnight and heat in a pot on the stove or in the microwave.
5. How can I make Lowfat Beef Barley Soup even healthier?
You can make Lowfat Beef Barley Soup even healthier by using leaner cuts of beef, adding more vegetables such as spinach or kale, and reducing the amount of salt you use. You can also use homemade or low-sodium beef broth to reduce the sodium content of the soup.