A delicious and low-fat treat, 1 serving of Blueberries & Creme with Whip - 12 oz contains 614 calories. Blueberries and cream have long been a favorite dessert, and this recipe is no exception. But is it healthy? Let's take a closer look at the calorie breakdown and nutritional value of this dessert.

Made with fresh blueberries, whipped cream, and low-fat milk, this dessert is a good source of vitamin C and calcium. However, it also contains high amounts of sugar and fat. A single serving of Blueberries & Creme with Whip - 12 oz contains 81 grams of carbohydrates, 17 grams of protein, 16 grams of fat, and 5 grams of fiber.

If you're looking to indulge in a sweet treat, Blueberries & Creme with Whip - 12 oz can be a great choice. But it's important to keep in mind that moderation is key, and to balance out your dessert with a healthy diet and exercise routine.

Low-fat blueberries & creme with whip

Despite containing some fat, this dessert is considered low-fat because it is made with low-fat milk and whipped cream. The whipped cream is made from heavy cream, sugar, and vanilla extract, which are whipped together until fluffy. By using low-fat milk and cutting back on the sugar in the whipped cream, you can make this dessert even healthier.

Calorie breakdown of blueberries & creme with whip

Blueberries & Creme with Whip - 12 oz contains 614 calories in total. Of these, 144 calories come from protein, 144 from fat, and 326 from carbohydrates. While it's not the lowest calorie dessert option, it can still be enjoyed in moderation as part of a balanced diet.

Nutritional value of blueberries & creme with whip

Blueberries are a great source of vitamin C, fiber, and antioxidants. In addition, the low-fat milk and whipped cream provide calcium and protein. However, the high sugar content of this dessert should be taken into account when considering its nutritional value.

Benefits of blueberries & creme with whip

Aside from being a delicious treat, Blueberries & Creme with Whip - 12 oz can provide some health benefits. Blueberries are known for their anti-inflammatory and antioxidant properties, which can help support a healthy immune system and reduce the risk of chronic diseases like heart disease and cancer. In addition, the calcium and protein in the low-fat milk and whipped cream can help support healthy bones and muscles.

Tips for including blueberries & creme with whip in your diet

While Blueberries & Creme with Whip - 12 oz can be enjoyed as an occasional treat, there are some tips to help make it a more regular part of your diet. Try using fresh, organic blueberries to get the most nutritional benefit, and limit the amount of whipped cream used to reduce the overall sugar and fat content. You can also experiment with different flavorings, like vanilla or almond extract, to add variety to the recipe.

Alternatives to blueberries & creme with whip

If you're looking for a healthier dessert option, there are plenty of alternatives to Blueberries & Creme with Whip - 12 oz. Some options include fresh fruit salad, Greek yogurt with honey and berries, or baked apple with cinnamon and nutmeg. By choosing healthier dessert options, you can satisfy your sweet tooth without compromising on nutritional value.

Preparing blueberries & creme with whip

To make Blueberries & Creme with Whip - 12 oz, you will need: - 1/2 cup fresh blueberries - 1/2 cup low-fat milk

Serving size for blueberries & creme with whip

The recommended serving size for Blueberries & Creme with Whip - 12 oz is 1 cup. This recipe makes 2 servings, so it can easily be scaled up or down depending on your needs. To serve, top the blueberries with a dollop of whipped cream and enjoy!

Side effects of blueberries & creme with whip

While Blueberries & Creme with Whip - 12 oz is generally safe for most people, there are some potential side effects to keep in mind. The high sugar and fat content of this dessert can lead to weight gain and other health problems if consumed in excess. Individuals who are lactose intolerant or have a history of dairy allergies should avoid this dessert, or opt for a dairy-free alternative.

Interesting facts about blueberries & creme with whip

Blueberries & Creme with Whip - 12 oz has been a popular dessert for generations, and has been enjoyed by people all over the world. In the United States, blueberries are grown in 35 states and are considered one of the country's top 10 crops. Blueberries are also known for their versatility, and can be used in a variety of recipes from pancakes to smoothies to salads.