A serving of Breast of Chicken - Mojo contains 250 calories. If you're looking for a high-protein, low-fat meal option, chicken breast is a great choice. In this article, we'll explore the nutritional value, how to prepare, and health benefits of Breast of Chicken - Mojo.
In addition to providing protein, chicken breast is a good source of several essential nutrients. One serving of Breast of Chicken - Mojo (approximately 4 ounces) contains around 31 grams of protein, along with important vitamins and minerals like vitamin B6, niacin, phosphorus, and selenium.
To get the most out of your chicken breast, it's important to cook it properly. Whether you're grilling, baking, or sautéing, make sure that the internal temperature reaches 165°F to ensure safe consumption.
Calories in Breast of Chicken - Mojo
One serving of Breast of Chicken - Mojo contains 250 calories.
Ingredients in Breast of Chicken - Mojo
Breast of Chicken - Mojo typically contains chicken breast, olive oil, garlic, lime juice, orange juice, and spices like cumin and paprika.
Nutritional value of Breast of Chicken - Mojo
In addition to the 31 grams of protein per serving, Breast of Chicken - Mojo provides 2 grams of fat and 11 grams of carbohydrates. It's also rich in vitamins and minerals like vitamin B6, niacin, phosphorus, and selenium.
How to prepare Breast of Chicken - Mojo
To prepare Breast of Chicken - Mojo, mix together olive oil, garlic, lime juice, orange juice, cumin, paprika, salt, and black pepper. Rub the mixture onto chicken breasts and marinate for at least 30 minutes. Grill, bake, or sauté the chicken until it reaches an internal temperature of 165°F.
Health benefits of Breast of Chicken - Mojo
Breast of Chicken - Mojo is an excellent source of lean protein, which is important for building muscle, repairing tissues, and maintaining a healthy immune system. It also contains essential nutrients like vitamin B6, which supports brain development and helps regulate mood, and selenium, which is important for maintaining a healthy thyroid gland.
Serving suggestions for Breast of Chicken - Mojo
Breast of Chicken - Mojo can be served with a side of vegetables or a salad for a healthy, balanced meal. It's also delicious sliced on top of a salad, or used as a protein source in a wrap or sandwich.
History of Breast of Chicken - Mojo
Breast of Chicken - Mojo is a popular dish in Cuban cuisine. The dish typically consists of chicken breast marinated in a mixture of garlic, lime juice, orange juice, and spices like cumin and paprika, then grilled or baked to perfection.
Dietary considerations for Breast of Chicken - Mojo
Breast of Chicken - Mojo is a good choice for those following a high-protein, low-fat diet. However, it may not be suitable for those who are allergic to chicken or who are following a vegetarian or vegan diet.
Alternatives to Breast of Chicken - Mojo
If you're looking for other sources of lean protein, consider options like fish, tofu, or beans. You can also try other marinades or spice blends to add variety to your meals.
Interesting facts about Breast of Chicken - Mojo
In addition to being a delicious and healthy meal option, chicken breast is also incredibly versatile. It can be cooked in a variety of ways, from grilling to baking to sautéing. Chicken breast is also a good source of essential nutrients like vitamin B6, niacin, and phosphorus.
5 FAQs about Breast of Chicken Mojo
1. What is Breast of Chicken Mojo?
Breast of Chicken Mojo is a dish made from marinated chicken breast that has been grilled or baked. The chicken is marinated in a Cuban-style sauce called mojo, which is made from garlic, lime juice, and herbs.
2. How many calories are in one serving of Breast of Chicken Mojo?
One serving of Breast of Chicken Mojo contains approximately 250 calories.
3. What are the ingredients in the mojo sauce used in Breast of Chicken Mojo?
The mojo sauce used in Breast of Chicken Mojo is typically made from garlic, lime juice, olive oil, and herbs such as oregano and cumin.
4. Is Breast of Chicken Mojo a healthy choice?
Breast of Chicken Mojo can be a healthy choice if prepared with lean chicken breast and minimal added fats. The dish is high in protein and low in carbohydrates, making it a good option for those following a low-carb or high-protein diet.
5. What are some side dishes that pair well with Breast of Chicken Mojo?
Breast of Chicken Mojo pairs well with a variety of side dishes, including black beans and rice, grilled vegetables, and a side salad with a citrus vinaigrette. The dish can also be served with plantains or yuca for a traditional Cuban-style meal.