Are you in search of a delicious and healthy wrap recipe? Look no further than the Chicken Cordon Bleu Wrap, which comes in at 537 calories per serving. This recipe is packed with protein and flavor, making it a perfect choice for a quick lunch or dinner.
This wrap is made with simple ingredients like grilled chicken, ham, Swiss cheese, and honey mustard sauce, wrapped in a soft tortilla. With only 28 grams of carbs and 36 grams of protein per serving, it's a balanced meal that will keep you full and satisfied.
In this article, we'll provide you with all the information you need to make the perfect Chicken Cordon Bleu Wrap at home, along with some tips on how to enjoy it without worrying about extra calories!
Ingredients of Chicken Cordon Bleu Wrap
To make a delicious Chicken Cordon Bleu Wrap at home, you will need the following ingredients: - 1 grilled chicken breast - 2 slices of ham
- 2 slices of Swiss cheese
- 2 tbsp honey mustard sauce
- 1 large tortilla
Preparation Time of Chicken Cordon Bleu Wrap
Making a Chicken Cordon Bleu Wrap at home is quick and easy. Here are the steps: - Grill the chicken breast and slice it into strips - Lay the tortilla on a flat surface and spread honey mustard sauce on it. Add the chicken strips, ham, and Swiss cheese slices on top, in the center of the tortilla.
How to Make Chicken Cordon Bleu Wrap at Home?
Now that you know the ingredients and preparation time, here's a step-by-step guide to making a delicious Chicken Cordon Bleu Wrap at home: - Warm the tortilla by microwaving it for 10-15 seconds on high. - Place the grilled chicken breast strips, ham, and Swiss cheese slices on the tortilla. Add honey mustard sauce on top.
The Benefits of Eating Chicken Cordon Bleu Wrap
Chicken Cordon Bleu Wraps are not only delicious but also offer several health benefits. Here are some of the benefits of eating this wrap: - High in protein: Chicken breasts are a great source of lean protein, which reduces hunger and promotes muscle growth and repair. - Low in carbs: With only 28 grams of carbs per serving, this wrap is a great option for those following a low-carb diet.
Frequently Asked Questions about Chicken Cordon Bleu Wrap
Here are some commonly asked questions and answers about Chicken Cordon Bleu Wraps: - Q: Can I use a different type of sauce?
- A: Yes, you can use any sauce you like. Ranch, barbecue, or chipotle sauce all work well with this wrap. - Q: Can I use a different type of cheese?
- A: Yes you can. Cheddar or mozzarella cheese can be used in place of Swiss cheese.
While Chicken Cordon Bleu Wraps are a healthy choice, it's important to watch out for extra calories. Here are some tips to avoid consuming extra calories: - Use low-calorie sauces or dressings like balsamic vinaigrette or lemon juice instead of mayo or creamy sauces - Add veggies like lettuce, tomatoes, and peppers to increase the fiber and nutrient content of the wrap.
Chicken Cordon Bleu Wrap vs Other Wraps
How does the Chicken Cordon Bleu Wrap compare to other types of wraps? Here are some comparisons: - Chicken Caesar Wrap: A Chicken Caesar Wrap is higher in calories, with an average of around 750 calories per serving. It's also higher in fat and sodium. - Vegetarian Wrap: A Vegetarian Wrap is lower in calories, with an average of around 350 calories per serving. However, it may not be as high in protein as the Chicken Cordon Bleu Wrap.
Different Ways to Serve Chicken Cordon Bleu Wrap
While a Chicken Cordon Bleu Wrap is delicious on its own, there are plenty of ways to switch things up and serve it in different ways. Here are some serving suggestions: - Add avocado slices for some healthy fats and creaminess. - Serve with a side of coleslaw or roasted veggies for a complete meal.
The History of Chicken Cordon Bleu Wrap
The Chicken Cordon Bleu Wrap is believed to be a variation of the traditional Chicken Cordon Bleu, which is a French dish made with chicken, ham, and cheese. The wrap version first gained popularity in the United States in the 1990s, and has since become a popular lunch or dinner option.
Health Risks of Consuming Chicken Cordon Bleu Wrap
While Chicken Cordon Bleu Wraps are generally considered healthy, there are some potential risks to be aware of: - High in sodium: With around 1,400 milligrams of sodium per serving, the Chicken Cordon Bleu Wrap is on the higher end of the sodium scale. This can be an issue for individuals who are sensitive to sodium or have high blood pressure. - Food allergies: The Chicken Cordon Bleu Wrap contains ham and cheese, both of which are common allergens. Individuals with food allergies should avoid this wrap or make necessary adjustments to the recipe.
Eating healthy doesn't have to be boring. Chicken Cordon Bleu Wraps are a delicious and satisfying meal that won't leave you feeling guilty!
5 Frequently Asked Questions About Chicken Cordon Bleu Wraps
1. What is Chicken Cordon Bleu?
Chicken Cordon Bleu is a dish made of chicken breast, ham, and Swiss cheese. The chicken is pounded flat, stuffed with ham and cheese, rolled up, breaded and then usually baked or fried. It originates from France, where it was first served as a veal dish.
2. What is in a Chicken Cordon Bleu Wrap?
A Chicken Cordon Bleu Wrap typically contains the same ingredients as the classic dish, but wrapped in a flour tortilla. This includes chicken breast, ham, Swiss cheese, and mayonnaise. Other ingredients may be added, such as lettuce, tomato, and bacon.
3. How many calories are in a Chicken Cordon Bleu Wrap?
A serving of Chicken Cordon Bleu Wrap contains 537 calories. This number may vary depending on the size of the wrap and the ingredients used.
4. Is a Chicken Cordon Bleu Wrap healthy?
While it contains protein from the chicken and cheese, a Chicken Cordon Bleu Wrap is generally not considered a healthy meal option. The high calorie and fat content make it more of an indulgent treat than a nutritional choice. It's best to enjoy it in moderation.
5. Can I make a Chicken Cordon Bleu Wrap at home?
Yes, you can make your own Chicken Cordon Bleu Wrap at home! Start by flattening chicken breasts, then place ham and Swiss cheese on top. Roll up the chicken and secure with toothpicks. Bread the chicken in breadcrumbs and bake in the oven until cooked. Once done, place the chicken on a flour tortilla with mayonnaise and any other desired ingredients.