1 serving Chicken & Veg Quesadilla contains a whopping 960 calories, making it a high-calorie meal option. However, this dish is also a good source of protein and vegetables. It is important to be mindful of the calorie content and use portion control when consuming Chicken & Veg Quesadilla.

This Chicken & Veg Quesadilla contains chicken, vegetables, and cheese, wrapped in a tortilla and cooked until crispy. While this dish provides essential nutrients, it should be noted that it is also high in fat and sodium.

In this article, we'll provide information on the calorie, fat, carbohydrate, and protein content of Chicken & Veg Quesadilla, as well as discuss possible health risks and provide alternatives to this high-calorie meal.

Calories in Chicken & Veg Quesadilla

A serving of Chicken & Veg Quesadilla contains 960 calories. This high calorie content is due to the cheese and tortilla used to make the dish. To reduce the calorie content, consider using less cheese and a smaller portion size.

Fat Content in Chicken & Veg Quesadilla

A serving of Chicken & Veg Quesadilla contains 39 grams of fat. The fat content in the dish comes from the cheese and chicken used. To reduce the fat content, consider using a reduced-fat cheese or using a smaller portion size.

Carbohydrate Content in Chicken & Veg Quesadilla

A serving of Chicken & Veg Quesadilla contains 80 grams of carbohydrates. This high carbohydrate content is due to the tortilla and vegetables used to make the dish. To reduce the carbohydrate content, consider using a smaller tortilla or reducing the amount of vegetables used.

Protein Content in Chicken & Veg Quesadilla

A serving of Chicken & Veg Quesadilla contains 44 grams of protein. This dish is a good source of protein due to the chicken used. To increase the protein content of the dish, consider adding more chicken or using a different source of protein such as beans or tofu.

Vitamin and mineral content in Chicken & Veg Quesadilla

Chicken & Veg Quesadilla provides a variety of essential vitamins and minerals. The vegetables in the dish are a good source of vitamins A and C, while the chicken provides iron and zinc. To increase the vitamin and mineral content, consider adding more vegetables to the dish.

Sodium content in Chicken & Veg Quesadilla

A serving of Chicken & Veg Quesadilla contains 1,730 milligrams of sodium. This high sodium content is due to the cheese and tortilla used to make the dish. To reduce the sodium content, consider using less cheese and a smaller portion size.

Possible health risks from consuming Chicken & Veg Quesadilla

Consuming high-calorie, high-fat, and high-sodium meals such as Chicken & Veg Quesadilla regularly can increase the risk of obesity, high blood pressure, and heart disease. It is important to consume this dish in moderation and to balance it with other healthy food choices. Individuals with existing health conditions such as diabetes or high blood pressure should be especially mindful of their intake of Chicken & Veg Quesadilla.

Healthy alternatives to high-calorie Chicken & Veg Quesadilla

There are several healthy alternatives to Chicken & Veg Quesadilla that can provide similar flavors and nutrients. Consider making a chicken and vegetable stir-fry with whole grain rice, or a chicken and vegetable soup with whole grain pasta. These dishes are lower in calories, fat, and sodium and provide a variety of essential nutrients.

How to reduce calorie intake while still enjoying Chicken & Veg Quesadilla

To reduce the calorie content of Chicken & Veg Quesadilla, consider using a smaller portion size or reducing the amount of cheese used. You can also add more vegetables to the dish to increase the nutrient content without adding additional calories. Additionally, consider pairing the dish with a side salad or fruit to add more fiber and nutrients to your meal.

How often should you eat Chicken & Veg Quesadilla?

Due to its high calorie and fat content, it is recommended to limit consumption of Chicken & Veg Quesadilla. It is recommended to consume this dish no more than once a week, and to balance it with other healthy food choices. Individuals with existing health conditions should consult with their healthcare provider before consuming Chicken & Veg Quesadilla.