Looking for a delicious and filling Lunch Bowl that won't leave you feeling guilty? Try our Crispy Honey Chicken Lunch Bowl served with Brown Rice. With only 943 Calories per serving, this lunch bowl is a perfect choice for those who want to indulge without compromising their health goals.

Not only is our Lunch Bowl low in Calories, but it's also jam-packed with nutrients that your body needs. Here's a breakdown of the nutrition information: 32g of Protein, 10g of Fiber, and only 18g of fat. It's the perfect balance of macronutrients to keep you feeling energized and satisfied.

In this article, we'll explore some tips on how to make this Lunch Bowl, healthy alternatives, meal prep tips, and more!

Serving Size and Calories

Our Crispy Honey Chicken Lunch Bowl recipe yields one serving, which is perfect for a filling lunch. As we mentioned earlier, this lunch bowl has only 943 Calories, making it a great option for those who are trying to maintain a healthy diet. It's worth noting that the calorie count may vary slightly, depending on the specific ingredients and cooking methods you use. However, you can always adjust the recipe to meet your specific calorie goals by using less oil, substituting lower-calorie ingredients, or reducing the portion size.

Nutrition Information

Not only is our Crispy Honey Chicken Lunch Bowl low in Calories, but it's also incredibly nutrient-dense. Here's a closer look at the nutrition information: • Protein: 32g • Fiber: 10g

Ingredients Used

To make our Crispy Honey Chicken Lunch Bowl, you'll need the following ingredients: • 6 oz. boneless, skinless chicken breast, sliced into strips • 1 cup cooked Brown Rice (we'll talk about the benefits of brown rice later!)

Cooking Method

Once you have your ingredients assembled, here's how to make our Crispy Honey Chicken Lunch Bowl: 1. Preheat oven to 400°F 2. Coat chicken strips in a mixture of honey and mustard, then coat in breadcrumbs.

Healthy Alternatives

Want to make our Crispy Honey Chicken Lunch Bowl even healthier? Try these healthy alternatives: • Use whole grain breadcrumbs instead of white breadcrumbs to increase Fiber content. • Add more vegetables like spinach, bell peppers, or onion for an extra nutrient boost.

Meal Prep Tips

Our Crispy Honey Chicken Lunch Bowl is an excellent choice for meal prep. Here are some tips for preparing this recipe ahead of time: • Cook a big batch of Brown Rice at the beginning of the week to make meal prepping easier. • Cook the chicken strips ahead of time, then store in the fridge for an easy Protein source throughout the week.

Benefits of Brown Rice

Brown Rice is an excellent choice for the base of our Lunch Bowl. Here are some of the main benefits of brown rice: • High in Fiber: Brown rice is an excellent source of fiber, which can help keep you feeling full and satisfied for longer periods. • Lowers cholesterol: Studies have shown that eating brown rice can help lower LDL (bad) cholesterol levels.

Ways to Cut Calories

If you're looking to make our Crispy Honey Chicken Lunch Bowl even lighter, here are some ways to cut Calories: • Use a smaller portion of chicken • Use less oil when cooking the chicken strips.

Serving Suggestions

Our Crispy Honey Chicken Lunch Bowl is delicious on its own, but it also pairs well with some other healthy sides. Here are some serving suggestions: • Roasted vegetables like carrots, zucchini, or broccoli • A mixed greens salad with vinaigrette dressing

FAQs

Here are some frequently asked questions about our Crispy Honey Chicken Lunch Bowl: • Can I substitute white rice for Brown Rice? Yes, but keep in mind that brown rice has more nutrition benefits than white rice. • How many servings does this recipe yield? This recipe yields one serving.