Are you looking for a healthy and delicious spread to add to your meals or snacks? Look no further than salmon spread! Made from flaky and savory salmon blended with a few simple ingredients, this spread is a flavorful addition to toast, crackers, and more. And the best part? One tablespoon of salmon spread is only 70 calories, making it a guilt-free choice for snacking or mealtime.
In addition to being low in calories, salmon spread also boasts several nutritional benefits. Salmon is a great source of omega-3 fatty acids, which help support heart and brain health. It is also high in protein, making it a satisfying snack that can help keep you fuller for longer. And with the addition of healthy fats from ingredients like avocado and Greek yogurt, salmon spread can be a great way to incorporate more healthy fats into your diet.
In this article, we'll explore everything you need to know about salmon spread - from how to make it to the best ways to enjoy it. Read on to learn more!
What is Salmon Spread?
Salmon spread is a type of savory spread made from cooked salmon that has been blended with a few other ingredients. The specific ingredients can vary by recipe, but typically include items like cream cheese, sour cream, avocado, lemon juice, dill, and/or parsley. Some recipes also incorporate smoked salmon for an extra special touch. The resulting spread is smooth and creamy, with a subtle salmon flavor that allows the other ingredients to shine. It is typically served cold, making it a refreshing addition to snacks or meals on hot days. And with its diverse range of ingredients, salmon spread is easy to customize to your personal taste preferences.
How many Calories in 1 tbsp Salmon Spread?
If you're watching your calorie intake, you'll be happy to know that one tablespoon (15 grams) of salmon spread contains only 70 calories. This makes it a great healthy snack option, especially when paired with fiber-rich crackers or veggies. Of course, if you eat more than one serving, the calorie count will go up accordingly!
Nutritional Benefits of Salmon Spread
Salmon spread might be low in calories, but it is certainly not lacking in nutritional value. Here are just a few of the benefits you can enjoy from incorporating salmon spread into your diet:
- Omega-3 fatty acids: Salmon is one of the best sources of omega-3 fatty acids, which are essential for brain and heart health. These healthy fats can also help lower inflammation in the body.
- Protein: With around 5 grams of protein per tablespoon, salmon spread is a surprisingly filling snack option that can help keep you satisfied for longer.
- Vitamins and minerals: Salmon is also a great source of vitamins B12 and D, as well as minerals like selenium and potassium. These nutrients are important for everything from healthy bones to a strong immune system.
How to make Salmon Spread?
Making salmon spread at home is surprisingly easy, and allows you to customize the ingredients to your liking. Here's a basic recipe to get you started:
- Start by cooking 1 pound of salmon fillets in the oven or on the stove until they are fully cooked and flaky. Allow them to cool to room temperature.
- Combine the cooked salmon with 4 ounces of softened cream cheese, 1/4 cup of sour cream, 1 ripe avocado (pitted and mashed), 1 tablespoon of lemon juice, and 1/4 cup of chopped fresh dill or parsley. Use a food processor or blender to blend everything together until smooth.
- Taste the mixture and add salt and pepper to taste. If you like things spicy, you can also add a pinch of cayenne or red pepper flakes to the mix.
- Transfer the salmon spread to a container and refrigerate for at least 1 hour before serving. This will allow the flavors to meld and the spread to become firmer in texture.
Healthy Ways to Enjoy Salmon Spread
There are endless ways to enjoy salmon spread in a healthy and delicious way. Here are a few ideas to get you started:
- Serve salmon spread on whole grain crackers or rice cakes for a fiber-rich snack that will keep you full for longer.
- Add a dollop of salmon spread to your favorite sandwich or wrap for extra flavor and nutrition.
- Serve salmon spread alongside a veggie platter for a healthy appetizer at your next party or get-together.
- Use salmon spread as a dip for raw veggies like carrots, celery, and bell peppers for a colorful and healthy snack.
Meal Ideas with Salmon Spread
Looking for meal inspiration? Here are a few ways to incorporate salmon spread into your breakfast, lunch, or dinner:
- Add a dollop of salmon spread to your morning avocado toast for a protein-packed start to your day.
- Make a salmon salad by tossing cooked salmon with mixed greens, cherry tomatoes, cucumber, and other veggies. Use salmon spread as a flavorful dressing.
- Top a baked sweet potato with salmon spread for a filling and healthy lunch or dinner option.
- Toss whole grain pasta with salmon spread, lemon juice, and sautéed veggies for a healthy and flavorful pasta dish.
Best Pairings with Salmon Spread
Wondering what foods pair best with salmon spread? Here are a few ideas:
- Fiber-rich crackers or rice cakes
- Fresh veggies like carrots, celery, and bell peppers
- Whole grain bread or wraps
- Cherry tomatoes
- Cucumbers
- Sweet potatoes
- Whole grain pasta or quinoa
Variations of Salmon Spread Recipes
The great thing about salmon spread is that it is so easy to customize to your personal taste preferences. Here are a few variations you can try:
- Add smoked salmon for a more intense salmon flavor.
- Use Greek yogurt instead of sour cream for a healthier twist.
- Swap out the avocado for a few tablespoons of pesto for an herby twist.
- Add a few tablespoons of capers for a tangy kick.
How to Store Salmon Spread?
Salmon spread should be stored in an airtight container in the refrigerator. It will keep for 3-4 days, so make sure to enjoy it within that time frame. If you have leftover salmon spread that you know you won't be able to finish in time, you can also freeze it for several months. Just make sure to thaw it thoroughly before you plan to eat it.
Salmon Spread vs Other Spreads
How does salmon spread stack up against other popular spreads like hummus or peanut butter? Let's take a look:
- calories: Salmon spread has fewer calories per tablespoon than hummus or peanut butter, making it a good choice for those watching their calorie intake.
- Protein: Salmon spread has more protein than hummus or peanut butter, making it a filling snack option that can help keep you satisfied for longer.
- Nutrition: While all three spreads have their own nutritional benefits, salmon spread is the only one that provides omega-3 fatty acids, which can help support heart and brain health.
"Salmon spread is a tasty and healthy addition to your snack or mealtime routine. With its savory flavor and impressive nutritional benefits, it's no wonder people are turning to this delicious spread as an alternative to other condiments."
Frequently Asked Questions about Salmon Spread
1. What is Salmon Spread?
Salmon Spread is a creamy spread made with smoked salmon, cream cheese, and seasonings. It's commonly used as a dip or spread for crackers, toast, or vegetables.
2. Is Salmon Spread healthy?
Salmon Spread is a good source of protein and healthy omega-3 fatty acids, but it is also high in calories and fat. It should be consumed in moderation as part of a balanced diet.
3. How long does Salmon Spread last in the fridge?
Salmon Spread can last up to 5 days when stored in an airtight container in the refrigerator.
4. Can Salmon Spread be frozen?
Yes, Salmon Spread can be frozen in an airtight container for up to 3 months. However, the texture may be slightly affected once it thaws.
5. What are some ways to use Salmon Spread?
Salmon Spread can be used as a dip for crackers or vegetables, as a spread for toast or bagels, or as a filling for sandwiches or wraps. It can also be mixed with pasta for a creamy sauce.