Craving for a spicy and savory seafood dish? This fiery kung pao shrimp recipe might be just what you're looking for. With a serving size of 1/2 portion, it contains a total of 550 calories, making it a suitable indulgence for those looking for a healthy yet delicious meal.

Made with fresh shrimp and a blend of spices, this easy-to-prepare recipe is packed with flavor and nutrients. Shrimp is a great source of protein, while the spices used in this recipe, such as ginger and garlic, are known for their immune-boosting and anti-inflammatory properties.

In this article, we will guide you through the process of preparing this dish, share the nutritional information and health benefits, suggest different ways of serving it, and provide tips on cooking techniques, variations, storage, and reheating. Let's get started!

Ingredients

• 1/2 lb. large shrimp, peeled and deveined • 1/2 cup roasted peanuts • 2 tbsp. vegetable oil, divided

Preparation

1. In a small bowl, whisk together the chicken broth, soy sauce, rice vinegar, brown sugar, and cornstarch. Set aside. 2. In a large pan, heat 1 tbsp of vegetable oil over medium-high heat. Add the shrimp and cook for 1-2 minutes on each side until pink and cooked through. Remove the shrimp from the pan and set aside. 3. In the same pan, heat the remaining 1 tbsp of vegetable oil. Add the garlic, ginger, and red pepper flakes, and cook for 30 seconds until fragrant.

Nutritional Information

• calories: 550 • Fat: 33g • Carbohydrates: 22g

Health Benefits

• Shrimp is an excellent source of protein, providing about 20 grams per 3-ounce serving. Protein is essential for building and repairing muscle tissue and cells. • Garlic and ginger are both known for their potential immune-boosting effects. They contain compounds that may help to reduce inflammation, fight infections, and support overall immune function. • Peanuts are a good source of healthy fats, fiber, and protein. They may help to reduce the risk of heart disease and improve blood sugar control when consumed in moderation as part of a balanced diet.

Flavor Profile

Fiery kung pao shrimp is a savory and spicy dish with a rich umami flavor. The shrimp is tender and juicy, while the roasted peanuts provide a crunchy and nutty texture. The sauce is sweet and savory, with a touch of heat from the red pepper flakes. Overall, it's a balanced and satisfying blend of flavors and textures.

Serving Suggestions

• Serve the fiery kung pao shrimp over a bed of rice or noodles for a hearty and satisfying meal. • Add some veggies to the dish for extra nutrition and freshness. Broccoli, bell peppers, and carrots would be great choices! • Make it a sharing platter for your next party or gathering. Simply double or triple the recipe, and serve it in a large bowl or wok.

Cooking Techniques

• Don't overcook the shrimp. They cook quickly and can become tough and rubbery if overcooked. Stop cooking them as soon as they turn pink and begin to curl. • Use roasted peanuts for extra flavor and texture. Roasting the peanuts enhances their nutty flavor and makes them crispy. • Adjust the spice level to your taste. Add more or less red pepper flakes depending on your heat tolerance.

Variations

• Substitute the shrimp with chicken, beef, tofu, or veggies for a vegetarian or meat-based dish. • Add some sweetness by adding pineapple chunks to the dish. • Make it gluten-free by using tamari instead of soy sauce.

Storage and Reheating

• Store any leftover fiery kung pao shrimp in an airtight container in the fridge for up to 3 days. • Reheat the shrimp in a pan over medium heat until heated through. Add a splash of water or broth to the pan to prevent the sauce from becoming too thick. • Do not freeze the dish as the peanuts may become soggy when thawed.

Recommended Pairings

• Beverages: A crisp white wine such as Sauvignon Blanc or Pinot Grigio pairs well with the spicy and savory flavors of the dish. For non-alcoholic options, try iced green tea or mango lassi. • Sides: Serve the dish with steamed rice, noodles, or quinoa for a complete meal. For a healthier and lighter option, serve it with a side of stir-fried veggies or a mixed greens salad.