Looking for a low calorie dinner option? Try 1 serving of flounder-broiled for dinner, coming in at just 280 calories. In addition to it being a quick and easy recipe, it's also a healthy way to eat fish that comes packed with benefits.
Flounder is an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals. It's also low in calories and fat, making it an ideal choice for those looking to maintain a healthy weight or reduce their risk of heart disease.
In this article, we'll explore some tips for broiling flounder to perfection, the nutritional benefits of flounder, and some tasty seasoning and side dish ideas to make your dinner complete.
Low calorie dinner option
If you're looking for a delicious and filling dinner option that won't break the calorie bank, flounder is an excellent choice. With just 280 calories per serving, it's a great option for anyone on a calorie-controlled diet.
Quick and easy recipe
Broiling flounder is not only a healthy way to cook fish, but it's also a quick and easy method that doesn't require much prep work. Simply season the fish, pop it in the oven, and dinner will be ready in no time.
Healthy way to eat fish
Flounder is a healthy way to eat fish as it is low in fat and calories yet high in protein and essential nutrients such as omega-3 fatty acids, vitamin B-12, and vitamin D. It supports a healthy brain, heart, and immune system.
Flounder benefits
Flounder is known for its health benefits which are being a rich source of protein, low in calories, fat and carbs. It also has anti-inflammatory properties and is good for heart health.
Broiling tips
To broil flounder, preheat your oven to 425°F. Season the fish with salt, pepper, lemon juice and sprinkle it with olive oil. Broil the fish on a baking sheet lined with parchment paper for 3-5 minutes on each side, or until it's golden brown and cooked through.
Flounder vs other fish
Compared to other fish, flounder is low in calories and fat, yet high in protein and essential nutrients. It's an excellent choice for those looking to maintain a healthy weight or reduce their risk of heart disease.
Seasoning ideas
Flounder can be seasoned in many ways, whether you prefer it spicy or mild. Some popular seasoning ideas include garlic, lemon, dill, parsley, and paprika.
Perfect side dishes
Flounder pairs well with a variety of side dishes, including roasted vegetables, rice pilaf, quinoa, or a crisp green salad. Choose a side dish that complements the flounder seasoning and provides a balanced meal with essential nutrients.
Flounder nutrition facts
A serving of flounder (100g) provides 80 calories, 0.5g of fat, 17g of protein, 4mg of vitamin C, 8mcg of vitamin D, and 110mg of potassium. It's also a good source of omega-3 fatty acids, which are essential for brain and heart health.
Serving suggestions
Flounder can be served in many ways, whether you prefer it broiled, grilled, or pan-fried. It's a versatile fish that can be paired with a variety of seasonings and side dishes. Try serving it with some lemon wedges, roasted vegetables, or a mixed green salad for a complete meal.
Eating flounder is a healthy way to get essential nutrients such as protein, omega-3 fatty acids, and vitamins and minerals that help support a healthy body and mind.
Flounder-Broiled for Dinner: 5 FAQs
What is Flounder-Broiled?
Flounder-Broiled is a type of fish that is cooked in the oven or under a broiler. The cooking method is simple and quick, typically taking no more than 10-15 minutes, and the result is a healthy and delicious meal with a delicate flavor.
What are the Nutritional Benefits of Flounder-Broiled?
Flounder-Broiled is a low-calorie, high-protein option that is low in fat and carbs. One serving of Flounder-Broiled for dinner (280 calories) contains about 26-28 grams of protein, which is essential for building and maintaining muscle tissue. It is also a good source of omega-3 fatty acids, which have been shown to provide numerous health benefits, including reducing the risk of heart disease and stroke.
How Should I Prepare Flounder-Broiled?
To prepare Flounder-Broiled, preheat your oven to 425°F or set your oven to broil. Rinse the fish under cold water and pat it dry with a paper towel. Season the fish with salt and pepper, and place it on a baking sheet or in a baking dish coated with cooking spray. Bake for approximately 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
What Are Some Side Dishes That Go Well with Flounder-Broiled?
Flounder-Broiled is a versatile dish that goes well with a variety of side dishes. Some options include roasted vegetables, such as asparagus or broccoli, or a simple green salad. You could also serve the fish with a side of brown rice or quinoa for added fiber and nutrients.
Are There Any Risks or Allergies Associated with Eating Flounder-Broiled?
Flounder-Broiled is generally safe to eat for most people. However, some individuals may have an allergy to fish or seafood, which could cause a severe allergic reaction. Additionally, pregnant women should avoid certain types of fish, including flounder, due to concerns about mercury content. It is always best to speak with your healthcare provider or a registered dietitian if you have any concerns or questions about the safety of consuming flounder or other types of fish.