Are you in a rush but still want a delicious meal? Look no further than Frozen Entree Turkey Pot Pie. With just one serving, you'll consume an average of 699 calories, making it a filling and satisfying option.
In addition to being packed with calories, this frozen entree also contains important nutrients. Let's dive into the nutritional information of this convenient meal.
In this article, we'll explore the calorie, fat, protein, carbohydrate, vitamin and mineral content, allergen information, and recommended serving size of Frozen Entree Turkey Pot Pie.
Calorie content of a single serving Frozen Entree Turkey Pot Pie
As mentioned earlier, a single serving of Frozen Entree Turkey Pot Pie contains 699 calories. This makes it an easy option when you're short on time but need a filling meal. However, you should be mindful of your daily calorie intake, especially if you're trying to lose weight or maintain a healthy weight. It's recommended that adult men and women consume 2000-2500 and 1600-2000 calories per day, respectively. Consuming too many calories over time can lead to weight gain and other health issues.
Dietary fiber content of Frozen Entree Turkey Pot Pie
Dietary fiber is important for maintaining a healthy digestive system. One serving (255 g) of Frozen Entree Turkey Pot Pie contains 5 g of fiber. This is around 20% of the recommended daily intake for adults. Fiber can also help lower cholesterol levels and reduce the risk of certain health conditions such as heart disease, diabetes, and constipation.
Sodium content of Frozen Entree Turkey Pot Pie
Frozen Entree Turkey Pot Pie contains 1250 mg of sodium per serving. This makes up more than half of the recommended daily intake of 2300 mg for adults. Consuming too much sodium over time can increase the risk of developing high blood pressure, kidney disease, and heart disease. To reduce your sodium intake, try to avoid processed and packaged foods as much as possible. You can also use herbs and spices to add flavor to your meals instead of relying on salt.
Carbohydrate content of Frozen Entree Turkey Pot Pie
Carbohydrates are an important source of energy for the body. One serving of Frozen Entree Turkey Pot Pie contains 56 g of carbohydrates, with 4 g coming from sugar. It's important to note that not all carbohydrates are created equal. Foods with a high glycemic index (GI) can cause a rapid increase in blood sugar levels, which can be harmful for people with diabetes. While Frozen Entree Turkey Pot Pie doesn't have an official GI rating, it's not considered a high GI food.
Protein content of Frozen Entree Turkey Pot Pie
Protein is important for building and repairing muscle tissue. One serving of Frozen Entree Turkey Pot Pie contains 23 g of protein, making it a good source of this macronutrient. Protein is also important for maintaining a healthy immune system, hormone production, and enzyme function.
Fat content of Frozen Entree Turkey Pot Pie
Frozen Entree Turkey Pot Pie contains 39 g of fat, with 14 g coming from saturated fat. Consuming too much saturated fat can increase cholesterol levels and the risk of heart disease. However, not all fats are bad for you. Monounsaturated and polyunsaturated fats can actually be beneficial for heart health. Try to limit your intake of saturated and trans fats, and incorporate sources of healthy fats such as nuts, seeds, and fatty fish into your diet.
Vitamin and mineral content of Frozen Entree Turkey Pot Pie
Frozen Entree Turkey Pot Pie contains various vitamins and minerals that are important for overall health. For example, it's a good source of vitamin A, iron, and calcium. Vitamin A is important for eye health, while iron is important for transporting oxygen throughout the body. Calcium is important for strong bones and teeth.
It's important to note that Frozen Entree Turkey Pot Pie contains various allergens, including wheat, milk, and soy. If you have a food allergy or intolerance, be sure to check the ingredients list before consuming this meal. It's also important to note that other frozen entrees may contain different allergens, so always double-check before purchasing.
Preparation instructions for Frozen Entree Turkey Pot Pie
To prepare Frozen Entree Turkey Pot Pie, follow the instructions on the packaging. Generally, you can either microwave or bake it in the oven. Be sure to let it cool for a few minutes before consuming, as the inside can get very hot. Additionally, be sure to discard any packaging material before consuming.
Recommended serving size of Frozen Entree Turkey Pot Pie
While Frozen Entree Turkey Pot Pie is a filling meal, it's important to be mindful of your portion sizes. The recommended serving size is one pie, which is around 255 g. If you're trying to watch your calorie intake or maintain a healthy weight, consider pairing it with a side salad or steamed vegetables to increase your intake of vitamins and minerals while still feeling satisfied.
Convenience doesn't have to mean sacrificing nutrition. With a little planning and preparation, you can enjoy easy and healthy meals every day.
FAQs About Frozen Entree Turkey Pot Pie
1. How many calories are in a serving of Frozen Entree Turkey Pot Pie?
There are 699 calories in a serving of Frozen Entree Turkey Pot Pie.
2. What are the ingredients in Frozen Entree Turkey Pot Pie?
The ingredients in Frozen Entree Turkey Pot Pie vary by brand but typically include turkey, vegetables (e.g. peas, carrots, corn), gravy, and a pastry crust.
3. Can Frozen Entree Turkey Pot Pie be cooked in the microwave?
Yes, Frozen Entree Turkey Pot Pie can be cooked in the microwave. However, the crust may not become as crispy as it would in the oven.
4. How long does it take to cook Frozen Entree Turkey Pot Pie?
The cook time for Frozen Entree Turkey Pot Pie varies by brand and cooking method. Follow the instructions on the packaging for best results.
5. Is Frozen Entree Turkey Pot Pie a healthy meal choice?
While Frozen Entree Turkey Pot Pie provides a hearty and filling meal, it is often high in calories, sodium, and fat. It is not considered a particularly healthy meal choice.