If you're looking for a delicious coffee drink that won't derail your healthy eating habits, try the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk. This scrumptious beverage packs a flavorful punch without all the excess calories. With just 130 calories per serving, you can indulge guilt-free!

Not only is this latte low in calories, but it's also a good source of several key nutrients. For instance, it contains 8 grams of protein, which is essential for maintaining and repairing muscle tissue. It also has 24 grams of carbohydrates, which provide the energy you need to power through your day.

In this article, we'll explore the nutritional value of the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk and provide tips on how to make it even healthier.

Calories

As mentioned earlier, the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk contains just 130 calories. To put that into perspective, a regular grande hazelnut latte with whole milk and whipped cream contains around 340 calories! By switching to nonfat milk and skipping the whipped cream, you can save over 200 calories without sacrificing flavor. This makes the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk an excellent choice for anyone who wants to enjoy a delicious coffee drink without overindulging.

Fat

One of the main reasons the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk is so low in calories is that it contains very little fat. Specifically, it has just 0.5 grams of fat per serving. This is great news if you're watching your fat intake, as it means you can enjoy a delicious coffee drink without worrying about consuming too much fat.

Cholesterol

As the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk is made with nonfat milk and does not contain any whipped cream, it is cholesterol-free. This is great news if you're concerned about your cholesterol levels, as it means you can indulge in a delicious coffee drink without worrying about harming your heart health.

Sodium

The 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk contains just 130 milligrams of sodium per serving. While this isn't a huge amount, it's worth noting if you're sensitive to sodium. To reduce your sodium intake even further, you can ask for your latte to be made with unsalted butter instead of regular butter.

Carbohydrates

Each serving of the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk contains 24 grams of carbohydrates. While this may sound like a lot, it's important to remember that carbs are your body's primary source of energy. As such, they're essential for fueling your daily activities.

Sugar

While the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk does contain some sugar, it's a much better option than many other coffee drinks. Specifically, it contains just 18 grams of sugar per serving. By comparison, a regular grande hazelnut latte with whole milk and whipped cream contains a whopping 43 grams of sugar!

Protein

If you're looking to boost your protein intake, the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk is a great option. Each serving contains 8 grams of protein, which is essential for maintaining and repairing muscle tissue. This makes the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk an excellent option for anyone looking to build lean muscle or enhance their workout performance.

Caffeine

The amount of caffeine in the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk will vary depending on a number of factors, such as the type of coffee beans used and how the drink is prepared. On average, a grande latte contains around 150 milligrams of caffeine. However, this can range anywhere from 75-225 milligrams depending on the preparation method and other factors.

Allergies

If you have any food allergies or sensitivities, it's important to be aware of the ingredients in the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk. Specifically, this latte contains milk, which could be a problem if you're lactose intolerant or allergic to dairy. Be sure to talk to your barista about any allergies or sensitivities you may have before ordering your latte.

Nutritional Value

Overall, the 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk is a great option for anyone looking to enjoy a delicious coffee drink without consuming excessive amounts of calories, fat, or sugar. With just 130 calories per serving, this latte is an excellent choice for anyone who wants to indulge in a little something sweet without any guilt. And with 8 grams of protein and 24 grams of carbohydrates per serving, it's also a great option for anyone looking to fuel their daily activities and maintain strong, healthy muscles. So go ahead and treat yourself to a 1 Serving Grande - Skinny Hazelnut Latte - No Whip - Nonfat Milk. You deserve it!