Looking for a low calorie seafood option that's both tasty and healthy? Look no further than our Cedar Plank Tilapia! With only 200 calories per serving, it's a guilt-free way to satisfy your seafood cravings.

Not only is our Cedar Plank Tilapia low in calories, but it's also a great source of protein. One serving contains 23 grams of protein, making it a super satisfying way to add some nutrients to your diet. Additionally, tilapia is a good source of vitamins and minerals, including vitamin B12, potassium, and selenium.

In this article, we'll explore how to prepare our Cedar Plank Tilapia, as well as some great vegetable pairings to complete your meal. Delight your taste buds and your body with this delicious and healthy dish.

Low calorie option for seafood lovers

At just 200 calories per serving, our Cedar Plank Tilapia is a great choice for anyone watching their calorie intake. Unlike fried or breaded seafood dishes, our Cedar Plank Tilapia is a healthy and flavorful option that won't leave you feeling guilty. For those on a weight loss journey or looking to maintain their weight, tilapia is a great low calorie and high protein food choice. In fact, it is one of the lowest calorie fish options! With the benefits of omega-3 fatty acids and the delicious taste of our Cedar Plank Tilapia, you can't go wrong.

Healthy way to satisfy your seafood cravings

Eating seafood is a great way to add essential nutrients such as omega-3 fatty acids, vitamins, and minerals to your diet. However, many seafood dishes can be high in calories, sodium, or unhealthy fats that can sabotage your healthy eating goals. Our Cedar Plank Tilapia is a healthy and delicious option that doesn't compromise on taste. By cooking the fish on a cedar plank, it provides a natural and smoky flavor that complements the fish perfectly. Additionally, it can be paired with a variety of vegetables for a well-rounded and satisfying meal.

A tasty way to add protein to your diet

Protein is an essential macronutrient that helps build and repair tissues, support immune function, and keep you feeling full and satisfied. Tilapia is a great source of protein, with one serving of our Cedar Plank Tilapia containing 23 grams of protein. Our Cedar Plank Tilapia is also a tasty way to add protein to your diet. With its flaky and flavorful texture, it's a welcome change from bland or boring protein sources. Whether you're trying to build muscle, maintain weight, or just feel fuller for longer, our Cedar Plank Tilapia is a great option.

Perfect for a light and refreshing meal

Sometimes, you just want a light and refreshing meal that won't leave you feeling weighed down or bloated. Our Cedar Plank Tilapia is the perfect solution! With its delicate flavor and flaky texture, it's a light and refreshing option that won't compromise on taste. Paired with a simple green salad, roasted vegetables, or some steamed rice, our Cedar Plank Tilapia is a delicious and satisfying way to enjoy a lighter meal. You won't miss the heavy cream sauces or fried breading that often accompany seafood dishes.

Cooked to perfection on a cedar plank

Cooking our Cedar Plank Tilapia on a cedar plank is the perfect way to impart a natural and smoky flavor to the fish. Plus, it looks impressive when serving to guests! To prepare, simply soak the cedar plank in water for at least 30 minutes before use. Preheat your grill or oven to 400 degrees. Season your Cedar Plank Tilapia with salt, pepper, and any other seasonings you prefer. Place the tilapia on the cedar plank and cook for 12-15 minutes, or until the flesh is opaque and flakes easily with a fork.

Flaky and flavorful tilapia

Our Cedar Plank Tilapia is not only healthy and low calorie, but it's also delicious! Tilapia has a mild and delicate flavor that pairs well with a variety of seasoning and vegetable combinations. The cedar plank method of cooking helps to retain the natural flavors and aromas of the fish, resulting in a perfectly flaky and flavorful forkful. Try experimenting with different spices and herbs to create your own unique flavor profile.

Easy to prepare and quick to cook

One of the great things about our Cedar Plank Tilapia is how easy and quick it is to prepare. With just a few simple ingredients and some basic kitchen tools, you can have a healthy and delicious meal on your table in under 30 minutes. By cooking the fish on a pre-soaked cedar plank, there is minimal clean-up and the fish comes out perfectly every time. Plus, it's a great way to impress your guests with a special cooking technique that's super simple!

Pairs well with a variety of vegetables

Our Cedar Plank Tilapia is a versatile dish that can be paired with a variety of vegetables for a complete and satisfying meal. Some great options include roasted asparagus, sautéed spinach, grilled bell peppers, or steamed broccoli. Not only do these vegetables add a burst of flavors and textures to the meal, but they also provide essential micronutrients such as fiber, vitamins, and minerals. Get creative with your vegetable choices and try to include a rainbow of colors to ensure you're getting a variety of nutrients.

A great option for those watching their calorie intake

Our Cedar Plank Tilapia is a fantastic option for anyone watching their calorie intake. At just 200 calories per serving, it's a great way to indulge in your seafood cravings without derailing your healthy eating goals. Additionally, this dish is low in saturated fat and high in protein, making it a nutritionally balanced choice that will help you feel satisfied and full for longer. Whether you're trying to lose weight, maintain your weight, or just want a healthy and delicious meal, our Cedar Plank Tilapia is the perfect option.

A satisfying and guilt-free meal

We all have cravings for rich and indulgent foods, but often feel guilty after indulging. With our Cedar Plank Tilapia, you don't have to compromise on taste or health. This dish is a satisfying and guilt-free way to enjoy a delicious seafood meal. By using the cedar plank method, you'll get a natural and smoky flavor that complements the mild and flaky tilapia. The addition of some simple vegetable sides completes the meal and takes your taste buds on a healthy and delicious journey. Say goodbye to seafood that's loaded with calories and unhealthy fats, and say hello to a new guilt-free favorite!